Free meditation | Learn how to meditate and enjoy the benefits!

Free Meditation: Learn how to meditate

How meditation helped them...

  • Meditation clears out my mind
    1:23
  • How meditation for 10 minutes twice a day had helped me
    1:41
  • What Sahaja Meditation means to a young man, Keshava
    1:42
  • Sahaja Yoga helps me at School a lot
    1:35
  • Sahaja Yoga is what I have been looking for
    1:30
  • Sahaja Yoga meditation is a way of life!
    1:16
  • Meditation and Self-confidence
    1:28
  • We felt it – First impressions
    4:43

Latest Meditation Articles

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Latest Meditation Videos

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  • CHAKRAS

    Chakras

    Each chakra has different qualities and by awakening these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated.
    Learn more!

  • MEDITATION

    Meditation

    Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert.
    Learn more!

  • KUNDALINI

    Kundalini

    Kundalini is a maternal, spiritual energy which resides in a latent state in the triangular sacrum bone at the base of the spine.
    Learn more!

  • MEDITATION AND PLAY

    Meditation for children

    Sahaja Yoga Meditation is a creative way to meditate and build bonds of joy with your small child. You will experience the benefits of daily meditation through simple and fun techniques.
    Learn more!

  • MEDITATION CLASSES

    Meditation classes

    Whether in the public, community or business sectors, Sahaja Yoga Meditation is available without cost to the general public.
    Learn more!

  • SHRI MATAJI

    Shri Mataji Nirmala Devi

    Those of us who have not heard or read about Shri Mataji Nirmala Devi could be surprised that the personality of such a stature has not reached their awareness before.
    Learn more!


About meditation

  • Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.
  • Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.
  • Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.
  • The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased.
  • Whether meditation involves other unique neurophysiological effects remains to be proven.

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10 reasons why you should practice Sahaja Meditation
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Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Start online meditation course!

Featured meditation videos

The Kundalini
Sahaja Yoga Meditation on Rogers TV
Meditate with Shri Mataji

Recommended Meditative Books