Free Meditation: Learn how to meditate

How meditation helped them...

  • Meditation clears out my mind
  • How meditation for 10 minutes twice a day had helped me
  • What Sahaja Meditation means to a young man, Keshava
  • Sahaja Yoga helps me at School a lot
  • Sahaja Yoga is what I have been looking for
  • Sahaja Yoga meditation is a way of life!
  • Meditation and Self-confidence
  • We felt it – First impressions



    Each chakra has different qualities and by awakening these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated.
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    Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert.
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    Kundalini is a maternal, spiritual energy which resides in a latent state in the triangular sacrum bone at the base of the spine.
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    Meditation for children

    Sahaja Yoga Meditation is a creative way to meditate and build bonds of joy with your small child. You will experience the benefits of daily meditation through simple and fun techniques.
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    Meditation classes

    Whether in the public, community or business sectors, Sahaja Yoga Meditation is available without cost to the general public.
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    Shri Mataji Nirmala Devi

    Those of us who have not heard or read about Shri Mataji Nirmala Devi could be surprised that the personality of such a stature has not reached their awareness before.
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About meditation

  • Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.
  • Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.
  • Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.
  • The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased.
  • Whether meditation involves other unique neurophysiological effects remains to be proven.

Best meditation resources for beginners

Meditation resourcesThere is a dynamic team behind who is constantly working on bringing high quality articles and resources to both beginners and meditation lovers. Despite the huge amount of meditation websites available today on the internet, there is a big confusion and misconception about meditation techniques and the overall practices. As a passionate and visionary team, we will do our best to provide you with the best material and resources.

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