How to: Put yourself in bandhan

How to: Put yourself in bandhan

When sitting down to meditate we begin and end the meditation by raising the kundalini and putting our self in bandhan.

A simple exercise to protect our subtle body, and preserve our state of meditation, is to put in a bandhan. This exercise should be done before and after meditation, just after raising the Kundalini.


Hold the left hand out (palm upwards) at the level of the waist. Using the right hand, describe an arc over the head, starting at the level of the left hip, over the top to the right hip and then back again to the left hip. This movement should be done seven times (once for every chakra in the subtle system).

Ozge Ozkaya is from Turkey and he enjoys compiling articles for He loves playing soccer, watching movies and meditating whenever is possible. :-) He has been in the beautiful world of Sahaja Meditation since 2000.

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3 comment(s) so far, want to say something now?

  • Kulbhushan
    Oct 16, 2009
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    I say 1 word this is very good website.



  • Sunil Sharma
    Sep 20, 2010
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    I must say this is a excellent website with tons of material and that is free of cost

    Great going

    Thanks a lot




  • rustydusty
    Jul 6, 2012
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    Do you have video of this movement on youtube? I cannot access video here (if there is one).



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