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Ozge Ozkaya
Ozge Ozkaya is from Turkey and he enjoys compiling articles for freemeditation.com. He loves playing soccer, watching movies and meditating whenever is possible. :-) He has been in the beautiful world of Sahaja Meditation since 2000.
Meditation is becoming a must in our daily life and many of us have been already enjoying the benefits. The time that is spent for a meditation session however can vary. Let’s see how much time you spend for a meditation session.
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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
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bysani ravi chandra
Oct 7, 2009
I have not fixed any duration of time for meditation. But when i am in meditation i at least watch for good vibrations and thoughtlessness. And after getting these thing i will take bandhan.
With love
ravi chandra bysani
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1Astina Devi Naidu
Oct 8, 2009
I do not have a specific duration for meditation, when i sit for meditation i just meditate until i am really satisfied enjoying the divine cool breeze.
Astina Devi Naidu
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2axinia
Oct 9, 2009
That’s a simple but very good question. I estimated 20-30 min per session in general, althought it is longer on the weekend when I have more time
Basically, because mediation is so enjoyable I would love to keep it longer… Thus, I am just trying to be in mediation also during the daytime as much as possible.
The other good point would be “what is actually mediation” – if we only count the time when we actually sit still – then I guess it is something else. But that is what I think was the poll question, right?
If we speak of TRUE MEDIATION, these seconds/few minutes when we are in the complete state of thoughtless awerenss…then it is ufortunately much shorter…
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3Ozge
Oct 9, 2009
That’s right Axinia. The question indicates the total time per meditation session.
The time that we sit still or in thoughtless awareness could be another lovely poll question. You have inspired me!
Cheers
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4anjana
Dec 17, 2009
before i used to keep in mind for five minutes but nowadays i enjoy meditating and dont have the time set in mind because now i know the meaning of being in thoughtless awarness
thank you Ozge
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5abhay jain
May 26, 2010
as long as we are thoughtless we are in meditation i guess it could be whole day
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6angel
Feb 16, 2011
hi, i’m the beginner. How i know my meditation is effective as i seldom feel any cool or hot breeze in my palm? but i still do the meditation twice a day.
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admin
February 17th, 2011
It takes time to feel the cool breeze. Have you tried our online course or attend a local class? Have you tried doing foot soaking?
The aim of the meditation is to enter into the thoughtless state where your mind is totally silent and calm. You should see if you can enter into this state during your meditation.
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angel
Feb 18, 2011
yes, i hav been trying theonline course. but i seldom go to the center. And i do the foot soaking everyday before i sleep, unless i’m too tired on that day. i still trying to enter the thoughtless state as u said. anyway i will interrupt by my emotion sometimes. sometimes i think that the things that not finish, or sometimes how to forgive someone as he really done a big mistake to me.
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admin
February 19th, 2011
What you need is attending group meditations. You should attend weekly Sahaja Yoga classes. I have seen many who stuck and couldnt go further because they dont want to attend tha local classes. In Sahaja Yoga collective meditation are very important in order our Kundlini to become stronger. Our kundalini can rise more easily and we can achieve the thoughtless state.
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