Poll: How long do you meditate for? | Freemeditation.com

Poll: How long do you meditate for?

Poll: How long do you meditate for?

6
By Ozge Ozkaya | October 7, 2009 | 2,009 views | Articles, News
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Author

Author: Ozge Ozkaya
Ozge Ozkaya is from Turkey and he enjoys compiling articles for freemeditation.com. He loves playing soccer, watching movies and meditating whenever is possible. :-) He has been in the beautiful world of Sahaja Meditation since 2000.



Meditation is becoming a must in our daily life and many of us have been already enjoying the benefits. The time that is spent for a meditation session however can vary. Let’s see how much time you spend for a meditation session.

This poll has been closed. Here is the results.


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6 comment(s) so far, want to say something now?


  • bysani ravi chandra
    Oct 7, 2009
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    I have not fixed any duration of time for meditation. But when i am in meditation i at least watch for good vibrations and thoughtlessness. And after getting these thing i will take bandhan.

    With love
    ravi chandra bysani

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  • Astina Devi Naidu
    Oct 8, 2009
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    I do not have a specific duration for meditation, when i sit for meditation i just meditate until i am really satisfied enjoying the divine cool breeze.

    Astina Devi Naidu

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  • axinia
    Oct 9, 2009
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    That’s a simple but very good question. I estimated 20-30 min per session in general, althought it is longer on the weekend when I have more time :) Basically, because mediation is so enjoyable I would love to keep it longer… Thus, I am just trying to be in mediation also during the daytime as much as possible.

    The other good point would be “what is actually mediation” – if we only count the time when we actually sit still – then I guess it is something else. But that is what I think was the poll question, right?

    If we speak of TRUE MEDIATION, these seconds/few minutes when we are in the complete state of thoughtless awerenss…then it is ufortunately much shorter…

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  • Ozge
    Oct 9, 2009
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    That’s right Axinia. The question indicates the total time per meditation session.

    The time that we sit still or in thoughtless awareness could be another lovely poll question. You have inspired me! :-)

    Cheers

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  • anjana
    Dec 17, 2009
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    before i used to keep in mind for five minutes but nowadays i enjoy meditating and dont have the time set in mind because now i know the meaning of being in thoughtless awarness
    thank you Ozge

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  • abhay jain
    May 26, 2010
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    as long as we are thoughtless we are in meditation i guess it could be whole day

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    6

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