Comments on: Poll: How long do you meditate for? http://www.freemeditation.com/articles/2009/10/07/poll-how-long-do-you-meditate-for/ Learn how to meditate - Best meditation resources on the web Fri, 03 Feb 2012 13:02:33 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: admin http://www.freemeditation.com/articles/2009/10/07/poll-how-long-do-you-meditate-for/#comment-2108 admin Sat, 19 Feb 2011 14:24:40 +0000 http://www.freemeditation.com/?p=3106#comment-2108 What you need is attending group meditations. You should attend weekly Sahaja Yoga classes. I have seen many who stuck and couldnt go further because they dont want to attend tha local classes. In Sahaja Yoga collective meditation are very important in order our Kundlini to become stronger. Our kundalini can rise more easily and we can achieve the thoughtless state. What you need is attending group meditations. You should attend weekly Sahaja Yoga classes. I have seen many who stuck and couldnt go further because they dont want to attend tha local classes. In Sahaja Yoga collective meditation are very important in order our Kundlini to become stronger. Our kundalini can rise more easily and we can achieve the thoughtless state.

]]> By: angel http://www.freemeditation.com/articles/2009/10/07/poll-how-long-do-you-meditate-for/#comment-2107 angel Sat, 19 Feb 2011 02:47:22 +0000 http://www.freemeditation.com/?p=3106#comment-2107 yes, i hav been trying theonline course. but i seldom go to the center. And i do the foot soaking everyday before i sleep, unless i'm too tired on that day. i still trying to enter the thoughtless state as u said. anyway i will interrupt by my emotion sometimes. sometimes i think that the things that not finish, or sometimes how to forgive someone as he really done a big mistake to me. yes, i hav been trying theonline course. but i seldom go to the center. And i do the foot soaking everyday before i sleep, unless i’m too tired on that day. i still trying to enter the thoughtless state as u said. anyway i will interrupt by my emotion sometimes. sometimes i think that the things that not finish, or sometimes how to forgive someone as he really done a big mistake to me.

]]> By: admin http://www.freemeditation.com/articles/2009/10/07/poll-how-long-do-you-meditate-for/#comment-2092 admin Thu, 17 Feb 2011 07:28:59 +0000 http://www.freemeditation.com/?p=3106#comment-2092 It takes time to feel the cool breeze. Have you tried our online course or attend a local class? Have you tried doing foot soaking? The aim of the meditation is to enter into the thoughtless state where your mind is totally silent and calm. You should see if you can enter into this state during your meditation. It takes time to feel the cool breeze. Have you tried our online course or attend a local class? Have you tried doing foot soaking?

The aim of the meditation is to enter into the thoughtless state where your mind is totally silent and calm. You should see if you can enter into this state during your meditation.

]]> By: angel http://www.freemeditation.com/articles/2009/10/07/poll-how-long-do-you-meditate-for/#comment-2088 angel Thu, 17 Feb 2011 02:09:23 +0000 http://www.freemeditation.com/?p=3106#comment-2088 hi, i'm the beginner. How i know my meditation is effective as i seldom feel any cool or hot breeze in my palm? but i still do the meditation twice a day. hi, i’m the beginner. How i know my meditation is effective as i seldom feel any cool or hot breeze in my palm? but i still do the meditation twice a day.

]]> By: abhay jain http://www.freemeditation.com/articles/2009/10/07/poll-how-long-do-you-meditate-for/#comment-1559 abhay jain Wed, 26 May 2010 08:00:59 +0000 http://www.freemeditation.com/?p=3106#comment-1559 as long as we are thoughtless we are in meditation i guess it could be whole day as long as we are thoughtless we are in meditation i guess it could be whole day

]]> By: anjana http://www.freemeditation.com/articles/2009/10/07/poll-how-long-do-you-meditate-for/#comment-1012 anjana Thu, 17 Dec 2009 14:27:37 +0000 http://www.freemeditation.com/?p=3106#comment-1012 before i used to keep in mind for five minutes but nowadays i enjoy meditating and dont have the time set in mind because now i know the meaning of being in thoughtless awarness thank you Ozge before i used to keep in mind for five minutes but nowadays i enjoy meditating and dont have the time set in mind because now i know the meaning of being in thoughtless awarness
thank you Ozge

]]> By: Ozge http://www.freemeditation.com/articles/2009/10/07/poll-how-long-do-you-meditate-for/#comment-770 Ozge Fri, 09 Oct 2009 10:31:22 +0000 http://www.freemeditation.com/?p=3106#comment-770 That's right Axinia. The question indicates the total time per meditation session. The time that we sit still or in thoughtless awareness could be another lovely poll question. You have inspired me! :-) Cheers That’s right Axinia. The question indicates the total time per meditation session.

The time that we sit still or in thoughtless awareness could be another lovely poll question. You have inspired me! :-)

Cheers

]]> By: axinia http://www.freemeditation.com/articles/2009/10/07/poll-how-long-do-you-meditate-for/#comment-769 axinia Fri, 09 Oct 2009 10:19:53 +0000 http://www.freemeditation.com/?p=3106#comment-769 That's a simple but very good question. I estimated 20-30 min per session in general, althought it is longer on the weekend when I have more time :) Basically, because mediation is so enjoyable I would love to keep it longer... Thus, I am just trying to be in mediation also during the daytime as much as possible. The other good point would be "what is actually mediation" - if we only count the time when we actually sit still - then I guess it is something else. But that is what I think was the poll question, right? If we speak of TRUE MEDIATION, these seconds/few minutes when we are in the complete state of thoughtless awerenss...then it is ufortunately much shorter... That’s a simple but very good question. I estimated 20-30 min per session in general, althought it is longer on the weekend when I have more time :) Basically, because mediation is so enjoyable I would love to keep it longer… Thus, I am just trying to be in mediation also during the daytime as much as possible.

The other good point would be “what is actually mediation” – if we only count the time when we actually sit still – then I guess it is something else. But that is what I think was the poll question, right?

If we speak of TRUE MEDIATION, these seconds/few minutes when we are in the complete state of thoughtless awerenss…then it is ufortunately much shorter…

]]> By: Astina Devi Naidu http://www.freemeditation.com/articles/2009/10/07/poll-how-long-do-you-meditate-for/#comment-766 Astina Devi Naidu Fri, 09 Oct 2009 04:41:47 +0000 http://www.freemeditation.com/?p=3106#comment-766 I do not have a specific duration for meditation, when i sit for meditation i just meditate until i am really satisfied enjoying the divine cool breeze. Astina Devi Naidu I do not have a specific duration for meditation, when i sit for meditation i just meditate until i am really satisfied enjoying the divine cool breeze.

Astina Devi Naidu

]]> By: bysani ravi chandra http://www.freemeditation.com/articles/2009/10/07/poll-how-long-do-you-meditate-for/#comment-755 bysani ravi chandra Thu, 08 Oct 2009 03:25:20 +0000 http://www.freemeditation.com/?p=3106#comment-755 I have not fixed any duration of time for meditation. But when i am in meditation i at least watch for good vibrations and thoughtlessness. And after getting these thing i will take bandhan. With love ravi chandra bysani I have not fixed any duration of time for meditation. But when i am in meditation i at least watch for good vibrations and thoughtlessness. And after getting these thing i will take bandhan.

With love
ravi chandra bysani

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