21 frequently asked questions (FAQ) about meditation

21 frequently asked questions (FAQ) about meditation

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  1. What is meditation?

    Meditation is surrender. It is not thinking. It is the vehicle that connects us both with our true Self and with that which is beyond ourself. Meditation is the thing that nourishes our spirit. It is the fuel for our for our spiritual growth and the key for our ascent. Simply put, it is our connection with the Divine.

  2. Where did meditation come from?

    At its roots, mediation can be traced back to ancient times. Researchers speculate that even primitive societies may have discovered altered states of consciousness and meditative states while staring into the flames of their campfires. Meditation techniques can be found in Indian scriptures dated at five thousand years old. Over thousands of years, meditation evolved into different structured practices and styles, spreading across Asia, its continent of origin. It was only in the 1960s and 70s that meditation became a popular in the West. From that point, many variations have spread across the globe.

  3. What are the benefits of meditation in my daily life?

    The benefits gained from meditation include a healthy distancing from the stressful things of life and a trust in that forces that shape your everyday existence. Life can be very demanding. It is important to have both the ways and means to cope. It’s easy to get into a stressful and irritatable mood thinking about the pressures of work and family life. There is also a risk of losing focus on all the good things of life. Meditation helps you to witness that which is stressful. It helps you to see things clearly, as if from a distance.

  4. How is meditation different from relaxation, thinking, concentration or self-hypnosis?

    Sahaja meditation is indeed different from all these techniques because it not only relaxes us, not only enriches us with peace, joy and optimism, but it actually transforms a human being, gradually and deeply, into a beautiful and happy individual. This happens without great effort, thought or concentration.

  5. What is the best time of day to meditate?

    At sunrise, early in the morning is usually the most ideal time to meditate. At that time, one is able to feel the silence within in a complete symphony with nature. It especially works if the person feels well rested after a good, normal sleep. Evening is also a time of the day when we can easily bring ourselves into meditation. In the morning, we feel the need to start our daily routine in a comfortable way. In the evening, we want to find relaxation after having completed our busy day. The exact best time to meditate depends on our lifestyle, our job and the various tasks we are dedicated to every day.

  6. Should I meditate with my eyes open or with my eyes closed?

    Basically, it is more pleasant and useful to meditate with your eyes closed. In this way, your perception of your inner being can be more intense. However, in case you have some unusual sensations, such as your inner body turning around or the seeing of colours, it is highly advisable to open your eyes. These phenomena mean you are either too much on the right or left side and not in the centre. A quality meditation is only possible in the central channel.

  7. How long should my meditation sessions last?

    It is good to give ourselves the time we need to focus and to find that special silence inside. To this end, it is generally best to meditate no less than fifteen minutes. Often the full time of the meditation will not have the same quality or depth, especially if we have never tried meditating before, therefore fifteen minutes of quality meditation is the goal. In order to achieve a truly meditative state, it is highly recommended to accept and forgive the thoughts which may interfere. Then the real meditation will take place and you will be able to enjoy.

  8. Where should I meditate?

    When you fill a space with artistic pieces, you create a beautiful room and you feel delighted each time you step into it. Similarly, when you keep a regular place for your daily meditation, you build a conducive atmosphere that eases you into a meditative mood. While there is no strict rule about where to meditate, keeping an assigned meditation area in your home is ideal. Also, attending a group meditation at a Sahaja Yoga centre will strengthen your state of silence. As you grow in meditation, you will find yourself at peace no matter where you are.

  9. Do I have to sit cross-legged?

    While sitting cross-legged on the floor for meditation is good, it is not the only way to do it. You do not have to sit cross-legged. Sitting on a chair is fine. Remember that you must be comfortable in the way that you are sitting, otherwise one can get easily distracted and not be able to go into a meditative state. The most important objective in your posture is that your spinal cord should be fairly straight.

  10. Can people get by without a teacher?

    With Sahaja Yoga meditation you can be your own teacher. The meditation unlocks the knowledge which is within each of us. You will know what is right and what is wrong. You feel what techniques to try and which to avoid. But, at the same time, you will always benefit greatly from the experience of others. Through the group meditation and contact with those who practise Sahaja Yoga, your growth can be accelerated tenfold. We grow through collectivity, humility and surrender.

  11. Should I use music while meditating?

    The distractions of day-to-day life make maintaining our attention extremely difficult. Music is an aid to meditation. While listening to gentle music, we observe a positive shift in our attention. The attention that was involved in worries and problems, now gets subtler and steadier. Meditation thus becomes spontaneous and effortless. Moreover, the ragas and notes of the Indian classical music have been designed to stimulate the subtle energy system within us. By just listening, you can feel an increased flow of vibrations which can take you effortlessly into a deeper spiritual state.

  12. What’s a mantra and do I need one?

    The word “mantra” is derived from the root word “man” meaning to think or to meditate. A mantra is that which is uttered in meditation. It is the phonetization of vibrations into specific sounds, which have a direct effect on the inner being. When a realized soul utters a mantra, he or she mediates the spiritual energy for the specific purpose for which the mantra is intended. Mantras are most effective whilst sitting in meditation. During meditation, when a problem or a blockage is found in a particular subtle energy centre, mantras can be used to clear them out and achieve the state of thoughtless awareness where a person’s spiritual nature begins to manifest spontaneously.

  13. Can I learn to meditate from a book/DVD?

    You can learn meditation from a book or a DVD, but you have to remember that the book or DVD can only take you up to a point. If you want to grow deeper in your meditation, you will experience more growth by attending a Sahaja Yoga class. The advantage of a class is hands-on advice from instructors and immediate answers to your personal questions.

  14. What do I need to get started?

    To get started with Sahaja Yoga meditation, you need to find a quiet place where you can meditate. You will also need a small table on which you put a lit candle and a picture of Shri Mataji. The elements are used to help us in our meditation. The candle carries the fire which relieves us of our problems. The picture of Shri Mataji is also integral to our meditation. It emits vibrations which the Kundalini recognizes and so it becomes easier for us to meditate. If you choose to sit on the ground, you may need a mat. If you prefer to sit in a chair, make sure that it is comfortable. The key idea is to try to make your surrounding relaxing so that you can meditate peacefully.

  15. What will happen when I meditate?

    When you meditate the most fundamental happening will be that you will feel the cool breeze at the top of your head (the Sahasrara) – or at least on your hands. Some hot or cool sensation might also be felt. The most amazing part of meditation is that you will be in a thoughtless state, which means peace without thought. In this state, you enjoy the present and, through everyday meditation, you will see your worries about the past and future will be reduced. You will become more efficent, alert and healthy as the three nadis and seven chakras are cleaned and nourished – the result of daily meditation.

  16. Do I have to make my mind blank?

    This is perhaps the biggest obstacle for the human mind: to stop thinking. To make the mind go blank is to tell the thoughts to go away. It is to put the brain out of business. You need only to forgive the thoughts for bothering you and to tell them, “We will deal with this later.” To attain thoughtless awareness is the goal of meditation. To switch off the mind is to surrender. You are saying “I am not doing this.”

  17. Do I have to concentrate?

    You do not need to concentrate while meditating, so much as you need to purify your attention. If you find yourself having difficulty focusing your attention on pure things, such as being connected with God, then you may need to utilize other techniques to help slow down your thoughts. Practising forgiveness is one way to purify one’s attention. Another way is to raise your attention towards the last energy centre at the top of the head called the Sahasrara. When you notice your thoughts drifting during meditation, simply bring your attention back towards the Sahasrara and say in your heart, “I forgive everyone and I forgive myself.”

  18. Is there anything difficult about meditation?

    The only generally known difficulty about meditation is how to get into the meditative state, how to get rid of annoying thoughts. Some techniques, such as forgiving everyone and oneself or watching the thoughts flow and not following them, can be very helpful. Another good working method is to listen to meditative music (such as Indian classical ragas). But when you hear the music, listen not through the ear, but actually by way of the Sahasrara chakra. Self-discipline makes meditation easier. The routine of twice-daily meditation in itself makes meditation easier with each passing day.

  19. Can children meditate?

    Yes, children can meditate. Actually, they are the best candidates for meditation because they have much less conditioning and problems that may prevent others from relaxing. Children are able to go “into” meditation quicker for this reason.

  20. Will I need to make lifestyle changes?

    No lifestyle changes are necessary with Sahaja Yoga meditation, unless they happen naturally without your effort. The lifestyle adjusts itself to the real needs of our body and spirit, making our life truly comfortable and easy. You will find with time that unwanted things just fall away.

  21. How do I learn to meditate?

    The best way to learn meditation is to do it. You might say it is on-the-job training – learning by doing. It is like learning to walk. Hearing others describe it or observing their footsteps does little to accomplish the task. Meditation is something we all know how to do. It is inside us like breathing or sleeping or walking. If you have the desire to be peaceful, to be centred and silent and to be in the present, you can meditate. You will be in mediation before you have time to think about it. It is your desire that is the key.

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16 comment(s) so far, want to say something now?

  • dilia ozawa
    Dec 6, 2009
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    Very nice explenation. My mind goes blank easly since I started to meditate and thanks to our teachers here, But One thing that i not so nice is i feel asleep quite often. God bless you.


    June 23rd, 2010

    Sometimes we have some blockages in our chakras due to which we feel sleepy.. If we do a regular footsoak for several days and then meditate ; we would not feel sleepy.. We would feel joy in our hearts and vibrations will also improve..

    Maa blesses u every moment..



  • LearnMeditation
    Jan 6, 2010
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    These are very helpful and useful answer you give. Great post. Your post contains a lot of good information and tips about meditating in a short and direct way, that is really beneficial for both beginners and trained.



  • pooyan
    Jan 10, 2010
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    Thanks, was a nice post. Complete and clear cut. well done.


    dinesh kumar
    August 29th, 2011

    Can the Mentally retarded person get self realization or any realized person help him?



  • brent
    May 23, 2010
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    how do i know a chakra is opened?


    Viraj Talpade
    October 24th, 2010

    Hi Brent,

    The “chakras” or energy centers are expressed on our central nervous system. When the kundalini is awakened in Sahaja Meditation, it relates the health of each energy center on your fingertips as different sensations. A cool breeze / cool sensation indicates the chakra is healthy and completely open. Tingling, burning or heat indicates a blockage. You can learn simple clearing techniques to keep your subtle system completely obstacle-free and open. Visit your closest Sahaja Meditation center.



  • Roshan
    Dec 8, 2010
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    Hi Viraj,

    Often while meditating i feel the tingling sensations. Please help me get rid of them and feel the cool breeze.




  • R. Chandrasekar
    Jun 1, 2011
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    i am prcaticing foot soaking for the past 1 week before going to bed. but my foots are paining in the morning. why this pain?



  • R. Chandrasekar
    Jun 1, 2011
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    what are the stages of meditation ……



  • Vern
    Apr 19, 2012
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    Excellent overview – I love this and will refer some people that ask me questions to these simple, but straightforward answers. Many thanks, metta…



  • Baljit
    Feb 24, 2013
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    Excellent overview – I like theFAQ 20 that no preconditions required to start meditation and n0 lifestyle changes are necessary e.g. becoming vegetarian, no egg products, no cakes/pasteries and no alcoholic beverages. Unwanted things will fall with time as one one grows into Enlightenment which is “Quite Acceptance of What Is”



  • saanmajumder
    Jul 2, 2013
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    what happen when cornea of eyes goes up in meditation… is it good or bad and what its main meaning plz reply experts



  • jignesh
    Jan 6, 2014
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    very good information, liquid language



  • Mahesh naidu
    Feb 1, 2014
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    Dear Sir
    I am a very angry person most of the time. How can I overcome with this problem.Most of the people whom I interact with know my other side of the anger ness which last only for a fraction of seconds later a mild person. Pls guide / suggest to overcome my problem
    at the earliest. Thanks


    March 20th, 2014

    Dear Mahesh,

    what we can recommend best to you on a first place is the following link:

    Try that if not done yet and let us know how you feel:

    Warm regards,



  • Betsy Kaufman
    Jun 30, 2014
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    I have been meditation for a year & a half, for 20 to 30 minutes every day. I sometimes just watch my breath & sometimes say loving/kindness. the other day I counted my breaths while doing loving/kindness & my mind almost never wandered – it felt incredibly focused. but counting while meditating seems like it might be improper – is it ok?


    July 5th, 2014

    Dear Betsy,

    I am unsure what you mean by saying loving/kindness but meditation is a state where you become completely and totally thoughtless. Therefore counting isn`t meditating but still thinking about numbers. Now when you are in the center (central channel), that is where you also can be really alert and stop wander around.

    With the link below, getting to a thoughtless state will be possible if you haven`t tried yet:

    Warm wishes,



  • shubham
    Mar 19, 2015
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    dear sir
    while doing meditation today I felt vibrations at first in my head and goose bumps all over my body. After sometime I felt faint vibrations at bottom of my back then in my chest and then back at top of my head and this time I suddenly started chanting OMM. l felt vibrations radiating from my head to all parts of my body. I felt very relaxed at that time. I also felt cool breeze on my palm but it had no direction it was flowing all over it
    please help me, what’s all this?


    March 22nd, 2015

    Dear Shubham,

    very simply, your Kundalini expressing Herself :). Keep going you are on the very right path :=).




  • kiran
    May 13, 2016
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    Hi Sir,

    My hands and feet have burning sensation after doing meditation. am I in the right direction of doing meditation. Please help.


    May 21st, 2016

    Dear Kiran,

    Its time for a footsoak 🙂

    The burning sensation will slowly disappear :=).

    ALl the best




  • ankit
    May 15, 2016
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    when i meditate i see my colors n feel vibration in my full body specially in my head ….but when i go in deep meditation i fell like i am going to faint and i use to open my eye ….plzz help me …what should i do some one tell me


    May 21st, 2016

    Dear Ankit,

    The best for you to do is attend a collective class at a Sahaj center and ask specifically what you should do. Over email its harder to give you any kind of precise answer.

    Find your country with the link below and then your city :). You can call prior going to make sure someone will be there to receive you :=).

    All the best.




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