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	<title>Comments on: 21 frequently asked questions (FAQ) about meditation</title>
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	<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/</link>
	<description>Learn how to meditate - Best meditation resources on the web</description>
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		<title>By: dinesh kumar</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comment-2848</link>
		<dc:creator>dinesh kumar</dc:creator>
		<pubDate>Tue, 30 Aug 2011 06:13:05 +0000</pubDate>
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		<description>Can the Mentally retarded person get self realization or any realized person help him?</description>
		<content:encoded><![CDATA[<p>Can the Mentally retarded person get self realization or any realized person help him?</p>
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	<item>
		<title>By: R. Chandrasekar</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comment-2436</link>
		<dc:creator>R. Chandrasekar</dc:creator>
		<pubDate>Wed, 01 Jun 2011 09:20:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.freemeditation.com/?p=3512#comment-2436</guid>
		<description>what are the stages of meditation ......</description>
		<content:encoded><![CDATA[<p>what are the stages of meditation &#8230;&#8230;</p>
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	<item>
		<title>By: R. Chandrasekar</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comment-2435</link>
		<dc:creator>R. Chandrasekar</dc:creator>
		<pubDate>Wed, 01 Jun 2011 09:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.freemeditation.com/?p=3512#comment-2435</guid>
		<description>i am prcaticing foot soaking for the past 1 week before going to bed. but my foots are paining in the morning.  why this pain?</description>
		<content:encoded><![CDATA[<p>i am prcaticing foot soaking for the past 1 week before going to bed. but my foots are paining in the morning.  why this pain?</p>
]]></content:encoded>
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	<item>
		<title>By: Roshan</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comment-1936</link>
		<dc:creator>Roshan</dc:creator>
		<pubDate>Wed, 08 Dec 2010 09:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.freemeditation.com/?p=3512#comment-1936</guid>
		<description>Hi Viraj,

Often while meditating i feel the tingling sensations. Please help me get rid of them and feel the cool breeze.

-Regards,
Roshan</description>
		<content:encoded><![CDATA[<p>Hi Viraj,</p>
<p>Often while meditating i feel the tingling sensations. Please help me get rid of them and feel the cool breeze.</p>
<p>-Regards,<br />
Roshan</p>
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	</item>
	<item>
		<title>By: Viraj Talpade</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comment-1815</link>
		<dc:creator>Viraj Talpade</dc:creator>
		<pubDate>Mon, 25 Oct 2010 03:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.freemeditation.com/?p=3512#comment-1815</guid>
		<description>Hi Brent,

The &quot;chakras&quot; or energy centers are expressed on our central nervous system.  When the kundalini is awakened in Sahaja Meditation, it relates the health of each energy center on your fingertips as different sensations.  A cool breeze / cool sensation indicates the chakra is healthy and completely open.  Tingling, burning or heat indicates a blockage.  You can learn simple clearing techniques to keep your subtle system completely obstacle-free and open.  Visit your closest Sahaja Meditation center.</description>
		<content:encoded><![CDATA[<p>Hi Brent,</p>
<p>The &#8220;chakras&#8221; or energy centers are expressed on our central nervous system.  When the kundalini is awakened in Sahaja Meditation, it relates the health of each energy center on your fingertips as different sensations.  A cool breeze / cool sensation indicates the chakra is healthy and completely open.  Tingling, burning or heat indicates a blockage.  You can learn simple clearing techniques to keep your subtle system completely obstacle-free and open.  Visit your closest Sahaja Meditation center.</p>
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	</item>
	<item>
		<title>By: Jasmine</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comment-1618</link>
		<dc:creator>Jasmine</dc:creator>
		<pubDate>Wed, 23 Jun 2010 16:47:52 +0000</pubDate>
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		<description>Sometimes we have some blockages in our chakras due to which we feel sleepy.. If we do a regular footsoak for several days and then meditate ; we would not feel sleepy.. We would feel joy in our hearts and vibrations will also improve..

Maa blesses u every moment..</description>
		<content:encoded><![CDATA[<p>Sometimes we have some blockages in our chakras due to which we feel sleepy.. If we do a regular footsoak for several days and then meditate ; we would not feel sleepy.. We would feel joy in our hearts and vibrations will also improve..</p>
<p>Maa blesses u every moment..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: brent</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comment-1557</link>
		<dc:creator>brent</dc:creator>
		<pubDate>Mon, 24 May 2010 04:19:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.freemeditation.com/?p=3512#comment-1557</guid>
		<description>how do i know a chakra is opened?</description>
		<content:encoded><![CDATA[<p>how do i know a chakra is opened?</p>
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	</item>
	<item>
		<title>By: pooyan</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comment-1081</link>
		<dc:creator>pooyan</dc:creator>
		<pubDate>Sun, 10 Jan 2010 12:16:16 +0000</pubDate>
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		<description>Thanks, was a nice post. Complete and clear cut. well done.</description>
		<content:encoded><![CDATA[<p>Thanks, was a nice post. Complete and clear cut. well done.</p>
]]></content:encoded>
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	<item>
		<title>By: LearnMeditation</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comment-1075</link>
		<dc:creator>LearnMeditation</dc:creator>
		<pubDate>Wed, 06 Jan 2010 18:07:48 +0000</pubDate>
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		<description>These are very helpful and useful answer you give. Great post. Your post contains a lot of good information and tips about meditating in a short and direct way, that is really beneficial for both beginners and trained.</description>
		<content:encoded><![CDATA[<p>These are very helpful and useful answer you give. Great post. Your post contains a lot of good information and tips about meditating in a short and direct way, that is really beneficial for both beginners and trained.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dilia ozawa</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comment-983</link>
		<dc:creator>dilia ozawa</dc:creator>
		<pubDate>Sun, 06 Dec 2009 11:35:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.freemeditation.com/?p=3512#comment-983</guid>
		<description>Very  nice  explenation. My  mind  goes blank  easly  since  I  started to  meditate  and thanks to  our teachers here,  But One  thing that i   not  so nice  is  i  feel asleep quite  often.  God bless you.</description>
		<content:encoded><![CDATA[<p>Very  nice  explenation. My  mind  goes blank  easly  since  I  started to  meditate  and thanks to  our teachers here,  But One  thing that i   not  so nice  is  i  feel asleep quite  often.  God bless you.</p>
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