http://www.freemeditation.com/articles/2010/01/24/meditation-poll-is-it-easy-for-you-to-reach-the-mental-silence-when-you-sit-for-meditation/ Learn how to meditate - Best meditation resources on the web Fri, 03 Feb 2012 13:02:33 +0000 hourly 1 http://wordpress.org/?v=3.0.3 http://www.freemeditation.com/articles/2010/01/24/meditation-poll-is-it-easy-for-you-to-reach-the-mental-silence-when-you-sit-for-meditation/#comment-2161 Dmitri Sun, 06 Mar 2011 02:02:16 +0000 http://www.freemeditation.com/?p=3809#comment-2161 i actually didn't had any strong expirences during meditation at all....its very difficult for me to get in thoughtless awareness....nut last two weeks i strated felling the cool breeze inside my body also i feel it om my legs...like when i clense my self with candle my left leg becomses cooler and afterwards when i maditate i fell the cool breeze traveling upwards...biasically latly begin to expreince sensations in my body.....as to what i think that prevantes me to go to meditation is that i alwyes think am i know in thoughtless awareness? what is thoughtless awareness? how will i recognise it? this is all the time there i actually didn’t had any strong expirences during meditation at all….its very difficult for me to get in thoughtless awareness….nut last two weeks i strated felling the cool breeze inside my body also i feel it om my legs…like when i clense my self with candle my left leg becomses cooler and afterwards when i maditate i fell the cool breeze traveling upwards…biasically latly begin to expreince sensations in my body…..as to what i think that prevantes me to go to meditation is that i alwyes think am i know in thoughtless awareness? what is thoughtless awareness? how will i recognise it? this is all the time there

]]> http://www.freemeditation.com/articles/2010/01/24/meditation-poll-is-it-easy-for-you-to-reach-the-mental-silence-when-you-sit-for-meditation/#comment-1128 Zac Tianne Mon, 25 Jan 2010 20:49:14 +0000 http://www.freemeditation.com/?p=3809#comment-1128 Mostly now, I reach the thoughtless awareness state with almost every session but it's still taking me 30 to 40 minutes to get there--i.e. I'm still in full training mode. I've just started a blog as a way of sharing my experience also, in addition to having written about my training method in a book called Meditation - A Primer For The Primate. My method and view are a little unconventional but they are what I've found to work for me. Wishing you emptiness always. Zac. Mostly now, I reach the thoughtless awareness state with almost every session but it’s still taking me 30 to 40 minutes to get there–i.e. I’m still in full training mode. I’ve just started a blog as a way of sharing my experience also, in addition to having written about my training method in a book called Meditation – A Primer For The Primate. My method and view are a little unconventional but they are what I’ve found to work for me.
Wishing you emptiness always.
Zac.

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