This is an audio guided meditation from freemeditation.com.
If this is your first time trying Sahaja Meditation, we suggest that you take a few minutes to first go through our Self-Realization workshop.
Follow the instructions on the Self-realization page.
You will find this guided meditation much more effective if you have first experienced your Self-Realization.
Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well.
Duration: 07:48 min.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Download the guided meditation! (Right click and save as) – File size:10.7 Mb
Uldis
May 17, 2010
thank you! Looking forward to other parts
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1AnnieJ
May 19, 2010
Thank you!
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