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Principles & the daily practices of Sahaja Meditation – MP3 giveaway
September 4, 2011 |
21,589 views |
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An introduction to the principles of Sahaja Meditation with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia.
Principles & the daily practices of Sahaja Meditation
Duration: 58:30 min.
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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
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