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	<title>Freemeditation.com &#187; Chakras &amp; Kundalini</title>
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	<description>Learn how to meditate - Best meditation resources on the web</description>
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		<title>The Subtle System</title>
		<link>http://www.freemeditation.com/articles/2011/05/24/the-subtle-system/</link>
		<comments>http://www.freemeditation.com/articles/2011/05/24/the-subtle-system/#comments</comments>
		<pubDate>Tue, 24 May 2011 11:27:46 +0000</pubDate>
		<dc:creator>Anaic Le Louet</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chakras & Kundalini]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[sacrum bone]]></category>
		<category><![CDATA[sahaja yoga]]></category>
		<category><![CDATA[self realization]]></category>
		<category><![CDATA[Shri Mataji]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[subtle system]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6070</guid>
		<description><![CDATA[When the foetus is aged about 2 or 3 months in the womb, a column of rays emitted by the Divine Consciousness falls on the brain and as the shape of the human brain is like a prism, the rays are refracted in different channels which are the parasympathetic, sympathetic and central nervous systems...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The benefits of using Mantras in Meditation</title>
		<link>http://www.freemeditation.com/articles/2011/04/17/the-benefits-of-using-mantras-in-meditation/</link>
		<comments>http://www.freemeditation.com/articles/2011/04/17/the-benefits-of-using-mantras-in-meditation/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 11:34:10 +0000</pubDate>
		<dc:creator>Dionisis Vourtsis</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chakras & Kundalini]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[cool breeze]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[mantra meditation]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[mental silence]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=5185</guid>
		<description><![CDATA[Many people are eager to delve into the ocean of Spirituality and Yoga, either to fulfill a desire to understand what exists beyond, or simply to enrich their life, relax and enjoy the now. As they begin to unravel the ancient practices of meditation and yoga, they often stumble upon the word “mantra”, a word that has been in vogue for some years now...]]></description>
		<wfw:commentRss>http://www.freemeditation.com/articles/2011/04/17/the-benefits-of-using-mantras-in-meditation/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Innocence</title>
		<link>http://www.freemeditation.com/articles/2010/04/10/innocence/</link>
		<comments>http://www.freemeditation.com/articles/2010/04/10/innocence/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 12:49:24 +0000</pubDate>
		<dc:creator>Preeti Sharma</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chakras & Kundalini]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[innocence]]></category>
		<category><![CDATA[mooladhara]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[vibrations]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=3833</guid>
		<description><![CDATA[A beautiful poem by Preeti Sharma...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Sahasrara chakra, Kundalini and Coconut</title>
		<link>http://www.freemeditation.com/articles/2009/09/07/sahasrara-chakra-kundalini-and-coconut/</link>
		<comments>http://www.freemeditation.com/articles/2009/09/07/sahasrara-chakra-kundalini-and-coconut/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 11:31:54 +0000</pubDate>
		<dc:creator>Ozge Ozkaya</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chakras & Kundalini]]></category>
		<category><![CDATA[7 chakras]]></category>
		<category><![CDATA[agnya chakra]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[mooladhara chakra]]></category>
		<category><![CDATA[sahasrara]]></category>
		<category><![CDATA[sahasrara chakra]]></category>
		<category><![CDATA[self realization]]></category>
		<category><![CDATA[swadisthan chakra]]></category>
		<category><![CDATA[vishuddhi chakra]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=2216</guid>
		<description><![CDATA[The sahasrara is situated in the limbic area of the brain. Our head is like a coconut fruit: the coconut is covered with hair. Then, we find a hard shell and finally a black pellicle. Our brain is made in the same way...]]></description>
		<wfw:commentRss>http://www.freemeditation.com/articles/2009/09/07/sahasrara-chakra-kundalini-and-coconut/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Knowledge of Kundalini: Part 4 &#8211; the AWAKENING</title>
		<link>http://www.freemeditation.com/articles/2009/08/28/knowledge-of-kundalini-part-4-the-awakening/</link>
		<comments>http://www.freemeditation.com/articles/2009/08/28/knowledge-of-kundalini-part-4-the-awakening/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 11:50:35 +0000</pubDate>
		<dc:creator>Ozge Ozkaya</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chakras & Kundalini]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini awakening]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation technique]]></category>

		<guid isPermaLink="false">http://freemeditation.com/?p=182</guid>
		<description><![CDATA[The actual experience of the Kundalini awakening through a meditation technique which was introduced by Shri Mataji Nirmala Devi...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Knowledge of Kundalini: Part 3</title>
		<link>http://www.freemeditation.com/articles/2009/06/29/knowledge-of-kundalini-part-3/</link>
		<comments>http://www.freemeditation.com/articles/2009/06/29/knowledge-of-kundalini-part-3/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 10:36:23 +0000</pubDate>
		<dc:creator>Ozge Ozkaya</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chakras & Kundalini]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[divinity]]></category>
		<category><![CDATA[ida]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini awakening]]></category>
		<category><![CDATA[mooladhara]]></category>
		<category><![CDATA[Paravahni]]></category>
		<category><![CDATA[pingala]]></category>
		<category><![CDATA[purity]]></category>
		<category><![CDATA[sahasrara]]></category>
		<category><![CDATA[self realization]]></category>
		<category><![CDATA[shri ganesha]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[vahani]]></category>
		<category><![CDATA[vishuddhi]]></category>

		<guid isPermaLink="false">http://freemeditation.com/?p=1108</guid>
		<description><![CDATA[The rising of the Kundalini is her nature. Her touching of Sahasrara is a very important point. If she does not touch it, the grace does not come within us.]]></description>
		<wfw:commentRss>http://www.freemeditation.com/articles/2009/06/29/knowledge-of-kundalini-part-3/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Knowledge of Kundalini: Part 2</title>
		<link>http://www.freemeditation.com/articles/2009/05/18/knowledge-of-kundalini-part-2/</link>
		<comments>http://www.freemeditation.com/articles/2009/05/18/knowledge-of-kundalini-part-2/#comments</comments>
		<pubDate>Mon, 18 May 2009 19:19:23 +0000</pubDate>
		<dc:creator>Ozge Ozkaya</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chakras & Kundalini]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[gravity]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini awakening]]></category>
		<category><![CDATA[pure desire]]></category>
		<category><![CDATA[self realization]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://freemeditation.com/?p=1007</guid>
		<description><![CDATA[The first quality is that it goes against gravity. You see, a tree rises and does not go down. So, a person has to be aspired by nature. If he is not an aspiring type, Kundalini does not awaken.]]></description>
		<wfw:commentRss>http://www.freemeditation.com/articles/2009/05/18/knowledge-of-kundalini-part-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Migraine and asthma management through Sahaja Yoga</title>
		<link>http://www.freemeditation.com/articles/2008/12/20/migraine-and-asthma-management-through-sahaja-yoga/</link>
		<comments>http://www.freemeditation.com/articles/2008/12/20/migraine-and-asthma-management-through-sahaja-yoga/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 22:33:29 +0000</pubDate>
		<dc:creator>Ozge Ozkaya</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chakras & Kundalini]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[asthma management]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation research]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[Migraine management]]></category>
		<category><![CDATA[sahaja yoga]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[therapeutic effectiveness]]></category>

		<guid isPermaLink="false">http://freemeditation.com/?p=370</guid>
		<description><![CDATA[Until three years ago, Heidi Castro had suffered from "very, very intense" migraines that she'd put up with for about 10 years. She tried acupuncture and various pain-relief medications with mixed success.]]></description>
		<wfw:commentRss>http://www.freemeditation.com/articles/2008/12/20/migraine-and-asthma-management-through-sahaja-yoga/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Swadisthan, which moves around the Void</title>
		<link>http://www.freemeditation.com/articles/2008/12/02/swadisthan-which-moves-around-the-void/</link>
		<comments>http://www.freemeditation.com/articles/2008/12/02/swadisthan-which-moves-around-the-void/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 18:18:20 +0000</pubDate>
		<dc:creator>Ozge Ozkaya</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chakras & Kundalini]]></category>
		<category><![CDATA[acidity]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[lethargic liver]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[overactive liver]]></category>
		<category><![CDATA[sahaja yoga]]></category>
		<category><![CDATA[sneezing]]></category>
		<category><![CDATA[spleen]]></category>
		<category><![CDATA[swadisthan chakra]]></category>
		<category><![CDATA[temper]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[void]]></category>

		<guid isPermaLink="false">http://freemeditation.com/?p=485</guid>
		<description><![CDATA[When we think, the energy we use in our thinking is used up. We are using our brain all the time. What is replacing it, is this center.]]></description>
		<wfw:commentRss>http://www.freemeditation.com/articles/2008/12/02/swadisthan-which-moves-around-the-void/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When ego surrounds the heart, the brain is cut off from the heart</title>
		<link>http://www.freemeditation.com/articles/2008/10/24/when-ego-surrounds-the-heart-the-brain-is-cut-off-from-the-heart/</link>
		<comments>http://www.freemeditation.com/articles/2008/10/24/when-ego-surrounds-the-heart-the-brain-is-cut-off-from-the-heart/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 16:49:25 +0000</pubDate>
		<dc:creator>Ozge Ozkaya</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chakras & Kundalini]]></category>
		<category><![CDATA[agnya]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[sahaja yoga]]></category>
		<category><![CDATA[superego]]></category>
		<category><![CDATA[swadisthan chakra]]></category>
		<category><![CDATA[void]]></category>

		<guid isPermaLink="false">http://freemeditation.com/?p=431</guid>
		<description><![CDATA[When Mr. Ego has gone, all liabilities have gone with him. Your mouth does not say "I am eating" and your hand does not say "I am working". Watch your ego and superego. In the centre, you emit your Self, which is joy and love.]]></description>
		<wfw:commentRss>http://www.freemeditation.com/articles/2008/10/24/when-ego-surrounds-the-heart-the-brain-is-cut-off-from-the-heart/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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