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Principles & the daily practices of Sahaja Meditation – MP3 giveaway

September 4, 2011

An introduction to the principles of Sahaja Yoga with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia…

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What is Sahaja Meditation?

February 15, 2011

What if there was a simple method for you to tap into the power and energy that lieslying deep within you, allowing you to — and at the same time better yourself emotionally, physically and mentally? Sahaja Meditation is just that — a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness and clarity….

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Meditation and Collective Consciousness

December 22, 2010

In the years that I’ve been meditating regularly, at least a few minutes a day, I’ve experienced enough personal benefits to be documented in a television series. The dense goo that once filled my awareness back in my youth has been replaced with crystal bright, bubbling clarity…

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How to Make Time for Meditation

November 29, 2010

Finding time to meditate in my busy schedule has always been somewhat of a challenge. I am a full time student working two part time jobs and volunteering. Saying I’m busy is somewhat of an understatement. For a long time I felt I didn’t have time to…

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A Comprehensive Guide to Sahaja Yoga Meditation – MP3 giveaway

November 11, 2010

The program begins with a talk by Shri Mataji from 1990 in Sydney and progresses through a description of the 3 channels and each chakra in turn. At each chakra, a relevant talk by Shri Mataji is played. A beautiful audio guide blended with enchanting meditative music…

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Benefits of meditation in my daily life

January 13, 2010

Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board…

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10 things that I’ve learnt about meditation

December 20, 2009

The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…

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21 frequently asked questions (FAQ) about meditation

December 4, 2009

Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…

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What is Thoughtless Awareness?

October 19, 2009

Thoughtless awareness is a higher state of awareness which bisects the past and the future. Usually human beings are most of the time unable to enter the present because the mind is either thinking about the future or the past…

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Calming the mind

September 10, 2009

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

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