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	<description>Learn how to meditate - Best meditation resources on the web</description>
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		<title>Principles &amp; the daily practices of Sahaja Meditation – MP3 giveaway</title>
		<link>http://www.freemeditation.com/articles/2011/09/04/principles-the-daily-practices-of-sahaja-meditation-mp3-giveaway/</link>
		<comments>http://www.freemeditation.com/articles/2011/09/04/principles-the-daily-practices-of-sahaja-meditation-mp3-giveaway/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 11:07:23 +0000</pubDate>
		<dc:creator>Editorial</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[MP3 giveaway]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6469</guid>
		<description><![CDATA[An introduction to the principles of Sahaja Yoga with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia...]]></description>
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		<title>What is Sahaja Meditation?</title>
		<link>http://www.freemeditation.com/articles/2011/02/15/what-is-sahaja-meditation/</link>
		<comments>http://www.freemeditation.com/articles/2011/02/15/what-is-sahaja-meditation/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 22:52:31 +0000</pubDate>
		<dc:creator>Editorial</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[cool breeze]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[sahaja meditation]]></category>
		<category><![CDATA[Shri Mataji]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6052</guid>
		<description><![CDATA[What if there was a simple method for you to tap into the power and energy that lieslying deep within you, allowing you to -- and at the same time better yourself emotionally, physically and mentally? Sahaja Meditation is just that --  a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness and clarity....]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Meditation and Collective Consciousness</title>
		<link>http://www.freemeditation.com/articles/2010/12/22/meditation-and-collective-consciousness-2/</link>
		<comments>http://www.freemeditation.com/articles/2010/12/22/meditation-and-collective-consciousness-2/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 18:52:19 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[collective consciousness]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[kundalini awakening]]></category>
		<category><![CDATA[self realization]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=5350</guid>
		<description><![CDATA[In the years that I've been meditating regularly, at least a few minutes a day, I've experienced enough personal benefits to be documented in a television series. The dense goo that once filled my awareness back in my youth has been replaced with crystal bright, bubbling clarity...]]></description>
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		<slash:comments>7</slash:comments>
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		<title>How to Make Time for Meditation</title>
		<link>http://www.freemeditation.com/articles/2010/11/29/how-to-make-time-for-meditation/</link>
		<comments>http://www.freemeditation.com/articles/2010/11/29/how-to-make-time-for-meditation/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 22:25:45 +0000</pubDate>
		<dc:creator>Sophia Joseph</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[sahaj meditation]]></category>
		<category><![CDATA[silence]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=5126</guid>
		<description><![CDATA[Finding time to meditate in my busy schedule has always been somewhat of a challenge. I am a full time student working two part time jobs and volunteering. Saying I’m busy is somewhat of an understatement. For a long time I felt I didn’t have time to...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Comprehensive Guide to Sahaja Yoga Meditation &#8211; MP3 giveaway</title>
		<link>http://www.freemeditation.com/articles/2010/11/11/a-comprehensive-guide-to-sahaja-yoga-meditation-mp3-giveaway/</link>
		<comments>http://www.freemeditation.com/articles/2010/11/11/a-comprehensive-guide-to-sahaja-yoga-meditation-mp3-giveaway/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 00:09:01 +0000</pubDate>
		<dc:creator>Editorial</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[MP3 giveaway]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Sahaja Yoga]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation MP3]]></category>
		<category><![CDATA[sahaja yoga]]></category>
		<category><![CDATA[Shri Mataji]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=5116</guid>
		<description><![CDATA[The program begins with a talk by Shri Mataji from 1990 in Sydney and progresses through a description of the 3 channels and each chakra in turn. At each chakra, a relevant talk by Shri Mataji is played. A beautiful audio guide blended with enchanting meditative music...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Benefits of meditation in my daily life</title>
		<link>http://www.freemeditation.com/articles/2010/01/13/benefits-of-meditation-in-my-daily-life/</link>
		<comments>http://www.freemeditation.com/articles/2010/01/13/benefits-of-meditation-in-my-daily-life/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 09:32:35 +0000</pubDate>
		<dc:creator>Tapani Jalonen</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[state of meditation]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=3743</guid>
		<description><![CDATA[Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board...]]></description>
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		<slash:comments>11</slash:comments>
		</item>
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		<title>10 things that I&#8217;ve learnt about meditation</title>
		<link>http://www.freemeditation.com/articles/2009/12/20/10-things-that-ive-learnt-about-meditation/</link>
		<comments>http://www.freemeditation.com/articles/2009/12/20/10-things-that-ive-learnt-about-meditation/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 18:53:25 +0000</pubDate>
		<dc:creator>Karthik Yoganathan</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Breathing exercise]]></category>
		<category><![CDATA[deep meditation]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditative]]></category>
		<category><![CDATA[thoughtless awareness]]></category>
		<category><![CDATA[true meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=3732</guid>
		<description><![CDATA[The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion...]]></description>
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		<slash:comments>9</slash:comments>
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		<title>21 frequently asked questions (FAQ) about meditation</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/</link>
		<comments>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 03:50:44 +0000</pubDate>
		<dc:creator>Editorial</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[meditation sessions]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[what is meditation]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=3512</guid>
		<description><![CDATA[Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful...]]></description>
		<wfw:commentRss>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What is Thoughtless Awareness?</title>
		<link>http://www.freemeditation.com/articles/2009/10/19/what-is-thoughtless-awareness/</link>
		<comments>http://www.freemeditation.com/articles/2009/10/19/what-is-thoughtless-awareness/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:18:51 +0000</pubDate>
		<dc:creator>Axinia Samoilova</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[self realization]]></category>
		<category><![CDATA[superego]]></category>
		<category><![CDATA[thoughtless awareness]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=2760</guid>
		<description><![CDATA[Thoughtless awareness is a higher state of awareness which bisects the past and the future. Usually human beings are most of the time unable to enter the present because the mind is either thinking about the future or the past...]]></description>
		<wfw:commentRss>http://www.freemeditation.com/articles/2009/10/19/what-is-thoughtless-awareness/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
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		<title>Calming the mind</title>
		<link>http://www.freemeditation.com/articles/2009/09/10/calming-the-mind/</link>
		<comments>http://www.freemeditation.com/articles/2009/09/10/calming-the-mind/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 11:50:10 +0000</pubDate>
		<dc:creator>Ozge Ozkaya</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[mental silence]]></category>
		<category><![CDATA[Sahaja Yoga Meditation]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=2288</guid>
		<description><![CDATA[Scientists study it. Doctors recommend it. Millions of Americans--many of whom don't even own crystals--practice it every day. Why? Because meditation works...{TIME Magazine}]]></description>
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		<slash:comments>6</slash:comments>
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