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Showing results 11 - 20 of 20 for the category: Featured Articles.

How to: Do foot soaking

August 31, 2009

Foot soaking is an important part of meditation and it has been recommended that anyone serious about progressing in meditation should foot soak every night. Salt water is particularly good for the cleansing the first three chakras…

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How to: Put yourself in bandhan

August 26, 2009

A simple exercise to protect our subtle body, and preserve our state of meditation, is to put in a bandhan. This exercise should be done before and after meditation, just after raising the Kundalini…

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How to: Raise your Kundalini

August 26, 2009

The practice of raising our Kundalini and putting ourselves in bandhan is an important step in readying ourselves for meditation. Raising our Kundalini, helps to settle our subtle system into a more balanced state…

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Our daily goal as a meditator

June 16, 2009

Using the techniques of Sahaja Yoga Meditation, every day we strive to attain, for a few precious seconds or minutes, the profound state of mediation.

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7 interesting meditation blogs

May 23, 2009

Here we’ve collected 7 interesting Sahaj meditation blogs that consistently bring high-quality material to their audience.

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Enhancing our meditation

May 9, 2009

Every single time we sit down to meditate, a little more of the Kundalini energy is activated and travels up the Central channel, cleansing and nourishing the chakra system.

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Stories of Humility – Part 3

March 6, 2009

The first quality of communication is to be extremely humble about yourself. The other person should not know who you are. And there’s a lot of fun in it.

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Migraine and asthma management through Sahaja Yoga

December 20, 2008

Until three years ago, Heidi Castro had suffered from “very, very intense” migraines that she’d put up with for about 10 years. She tried acupuncture and various pain-relief medications with mixed success.

Articles, Chakras & Kundalini, Featured Articles

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Knowledge of Kundalini: Part 1

September 5, 2008

The word Kundalini is derived from a Sanskrit word ‘Kundal’ meaning coiled up. It is the primordial dormant energy present in three-and-a-half, coils at the base of the spine in a triangular bone called the Sacrum.

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What are we seeking?

August 27, 2008

We sincerely hope that Sahaja Yoga Meditation will bring you the inner silence and spiritual comfort you are yearning for. Sahaja Yoga is simple and direct from the heart, and the key is to open your heart to the experience.

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