Showing 4 results for the category: How to….

In many people the second chakra and the third are weak on the right hand side because of unhealthy conditions within the liver. These simple treatments should soothe your liver and help your health in general…

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Foot soaking is an important part of meditation and it has been recommended that anyone serious about progressing in meditation should foot soak every night. Salt water is particularly good for the cleansing the first three chakras…

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A simple exercise to protect our subtle body, and preserve our state of meditation, is to put in a bandhan. This exercise should be done before and after meditation, just after raising the Kundalini…

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The practice of raising our Kundalini and putting ourselves in bandhan is an important step in readying ourselves for meditation. Raising our Kundalini, helps to settle our subtle system into a more balanced state…

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