- Meditation Basics
- What is Meditation?
- How does meditation work?
- Meditation and thoughtless awareness
- Meditation types
- Meditation and chakras
- Meditation and cool breeze (vibrations)
- Kundalini Yoga
- Meditation and enlightenment
- How to meditate
- Guided Meditation
- SY Meditation - the gentle answer
- Meditation techniques
- Meditation tips for beginners
- 21 FAQ about meditation
- Benefits of Meditation
- Online Meditation
- Free Classes
- Sahaja Yoga
- Support
Sign up for Newsletter
Meditation related artciles, useful tips and techniques and much more... Sign up!
21 Users Online
Showing 9 results for the category: MP3 giveaway.
Guided Meditation MP3 Giveaway #4
July 28, 2014
This is an audio guided meditation from meditationpodcasts.com. Features an interview with Shri Mataji from London 1989…
→ Read the article
Guided Meditation MP3 Giveaway #3
December 29, 2012
Share…Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well. You may want to light a small candle in front of you. Let’s […]
→ Read the article
Thoughtless awareness meditation – MP3 giveaway
September 14, 2011
Sydney weekly radio broadcast program on how to achieve thoughtless awareness meditation…
→ Read the article
Principles & the daily practices of Sahaja Meditation – MP3 giveaway
September 4, 2011
An introduction to the principles of Sahaja Yoga with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia…
→ Read the article
The Spiritual Subtle System – MP3 giveaway
August 17, 2011
When the fetus is in the mother’s womb, a channel of Divine energy passes through the fetal brain to enlighten it. This Divine energy gets reflected into channels and centers of Divine energy. In Sanskrit language, these channels of energy are called Nadis and centers of energy are called Chakras…
→ Read the article
The effect of mental silence on health and behaviour – MP3 giveaway
August 7, 2011
Interview with Dr Ramesh Manocha (MBBS, BSc(med), PhD) about the effect of mental silence on health and behaviour. Dr Manocha has scientifically studied the phenomena associated with the state of consciousness called thoughtless awareness, an experiential phenomenon particularly associated with the practice of Sahaja Yoga meditation…
→ Read the article
Guided Meditation MP3 Giveaway #2
December 14, 2010
Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well. You may want to light a small candle in front of you. Let’s keep our hands stretched open, palms facing upwards, resting on our lap…
→ Read the article
A Comprehensive Guide to Sahaja Yoga Meditation – MP3 giveaway
November 11, 2010
The program begins with a talk by Shri Mataji from 1990 in Sydney and progresses through a description of the 3 channels and each chakra in turn. At each chakra, a relevant talk by Shri Mataji is played. A beautiful audio guide blended with enchanting meditative music…
→ Read the article
Guided Meditation MP3 Giveaway #1
May 11, 2010
The first part of the guided meditation MP3 giveaway series. Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well…
→ Read the article
Recent Blog Posts
- Creation – Our Mother Earth March 19, 2017
- PAZ — Festival of Inner Peace Tours USA July 14, 2016
- R.A.I.N. with Sunshine Tour May 16 to 27, Ontario, Canada May 15, 2016
- March of the Penguins a Family Friendly FREE Event – Burlington, Ontario January 26, 2016
- For want of wonders and a path of spirituality December 13, 2015
Meditation Poll
Loading ...Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
Featured meditation videos
For beginners
- 10 things you should know about meditation
- 21 frequently asked questions (FAQ) about meditation
- 9 Reasons to Meditate Now
- Benefits of meditation in my daily life
- Calming the mind
- Guided Meditation
- Multilingual Sahaja Yoga documents
- Shri Mataji Nirmala Devi, Founder of Sahaja Yoga
- What is Sahaja Meditation?
Recommended Meditative Books
-
Support
FAQ
Downloads
Useful links
Contact us -
For Beginners
21 (FAQ)
Benefits of meditation
Calming the mind
Guided Meditation -
Share
Share your success stories and tell us how you benefit from Sahaja Yoga Meditation.
Success stories
Submit your story! -
Photo Gallery
388
posts,
2958
comments so far. Copyright ©
2017 Freemeditation.com | Privacy Policy
Freemeditation.com is provided for free by VND Educational Society (non-profit)
↑ Back to top
↑ Back to top