Meditation Articles

Share… Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well. You may want to light a small candle in front of you. […]

William Blake is born in London in the eighteenth century, when it was the beginning of an industrial and materialistic world. He fought against poverty and social injustices of the industrialized England. He has mastered the arts of drawing, painting, printmaking and poetry, to become a “revolutionary hero”…

Sydney weekly radio broadcast program on how to achieve thoughtless awareness meditation…

An introduction to the principles of Sahaja Yoga with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia…

Share… There are plenty of benefits in being a morning bird at 5 o clock! Early birds constitute great support for mother earth; infact this kind of lifestyle would help to save so much energy and ripristinate balance into the environment, the climate changes would not be very drastic … and many other scientific aspects […]

When the fetus is in the mother’s womb, a channel of Divine energy passes through the fetal brain to enlighten it. This Divine energy gets reflected into channels and centers of Divine energy. In Sanskrit language, these channels of energy are called Nadis and centers of energy are called Chakras…

Interview with Dr Ramesh Manocha (MBBS, BSc(med), PhD) about the effect of mental silence on health and behaviour. Dr Manocha has scientifically studied the phenomena associated with the state of consciousness called thoughtless awareness, an experiential phenomenon particularly associated with the practice of Sahaja Yoga meditation…

Simple hobbies are very good tool to help you relaxing and focus on yourself. They have been proved also powerful collective connectors among ladies from different backgrounds and walks of life either living in the same area or in different countries…

When the foetus is aged about 2 or 3 months in the womb, a column of rays emitted by the Divine Consciousness falls on the brain and as the shape of the human brain is like a prism, the rays are refracted in different channels which are the parasympathetic, sympathetic and central nervous systems…

Many people are eager to delve into the ocean of Spirituality and Yoga, either to fulfill a desire to understand what exists beyond, or simply to enrich their life, relax and enjoy the now. As they begin to unravel the ancient practices of meditation and yoga, they often stumble upon the word “mantra”, a word that has been in vogue for some years now…


Share… Once, when my wife Anna and I were meditating, I got into a special state: I had forgotten my name, my history, and anything about myself. The person I knew as myself was gone, and what was left was pure consciousness. In this state, I was beyond peace and satisfaction. I simply was, and […]

Meditation advice can come in many forms. A buffet of 15 tactics of what hasn’t failed yet, and most likely to work. Consider them carefully in the context of your own challenges. Then pick two or three to experiment this year, and no more than one idea to implement in your meditative practice.

Share… Down the ages, music has always been food for the soul. The Australian aborigines allegedly say that ‘Music is your soul speaking… it is the voice of our planet communicating to the universe’. Shakespeare wrote as the 1st line of Twelfth Night, “If music be the food of love, play on”, and Mahatma Gandhi […]

Share… 1. Create a sense of oneness Meditation brings a deep feeling of oneness with the creative source. This translates into a feeling of being part and parcel of the whole creation. Those who meditate regularly feel integrated within themselves in any sort of environment and circumstance. It is a sense of oneness which goes […]

Share… There are many international theatre troupes on the planet, but only one that has been founded by Shri Mataji Nirmala Devi and that is the Theatre of Eternal Values (TEV). Since its establishment in 1996, TEV has performed all over the world with original productions that express universal, spiritual and cultural values, knowing that […]

Share… We were born smiling. Well, maybe not exactly, but babies do smile a whole lot. It comes to them naturally, but somewhere down the line, things change. We begin to think, form ideas and react. We lose the smile fairly quickly. Stress kicks in, and we forget our inherent state of silence. We forget […]

This is an audio guided meditation from meditationpodcasts.com. Features an interview with Shri Mataji from London 1989…

An introduction to the principles of Sahaja Yoga with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia…

What if there was a simple method for you to tap into the power and energy that lieslying deep within you, allowing you to — and at the same time better yourself emotionally, physically and mentally? Sahaja Meditation is just that — a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness and clarity….

In the years that I’ve been meditating regularly, at least a few minutes a day, I’ve experienced enough personal benefits to be documented in a television series. The dense goo that once filled my awareness back in my youth has been replaced with crystal bright, bubbling clarity…

Finding time to meditate in my busy schedule has always been somewhat of a challenge. I am a full time student working two part time jobs and volunteering. Saying I’m busy is somewhat of an understatement. For a long time I felt I didn’t have time to…

The program begins with a talk by Shri Mataji from 1990 in Sydney and progresses through a description of the 3 channels and each chakra in turn. At each chakra, a relevant talk by Shri Mataji is played. A beautiful audio guide blended with enchanting meditative music…

Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board…

The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…

Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…

Thoughtless awareness is a higher state of awareness which bisects the past and the future. Usually human beings are most of the time unable to enter the present because the mind is either thinking about the future or the past…

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

Foot soaking is an important part of meditation and it has been recommended that anyone serious about progressing in meditation should foot soak every night. Salt water is particularly good for the cleansing the first three chakras…

A simple exercise to protect our subtle body, and preserve our state of meditation, is to put in a bandhan. This exercise should be done before and after meditation, just after raising the Kundalini…

The practice of raising our Kundalini and putting ourselves in bandhan is an important step in readying ourselves for meditation. Raising our Kundalini, helps to settle our subtle system into a more balanced state…

Using the techniques of Sahaja Yoga Meditation, every day we strive to attain, for a few precious seconds or minutes, the profound state of mediation.


10 golden life lessons from Albert Einstein – Quotes and Inspirations

Albert Einstein was one of the most prominent figures of last century. For most of us, he is considered to have been geniality personified. Not only was he ground-breaking on many fields of physics. He was also a philosopher, author and probably the most influential scientist ever…

Calming the mind

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

21 frequently asked questions (FAQ) about meditation

Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…

10 things that I’ve learnt about meditation

The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…

7 interesting meditation blogs

Here we’ve collected 7 interesting Sahaj meditation blogs that consistently bring high-quality material to their audience.

Approach Sahaja Yoga like a Scientist

Many scriptures from traditions throughout the world describe the experience of spiritual awakening as a “divine cool breeze” or fountain of ecstasy pouring over the devotee’s body.

The bullock cart – A story about equality

Story 4 children » On a farm in the heart of India, there lived a farmer and his wife. They were rather poor, but earned their living by collecting milk from all the farms in the area to sell it on the market in the city…

Facts about India

The following historical facts illustrate the spiritual and peaceful nature of India and how many of the souls who dwelled in this land achieved very deep connections with the All-Pervading Power.

How to: Raise your Kundalini

The practice of raising our Kundalini and putting ourselves in bandhan is an important step in readying ourselves for meditation. Raising our Kundalini, helps to settle our subtle system into a more balanced state…

How to: Cool down the liver – Tips for an improved meditative state

In many people the second chakra and the third are weak on the right hand side because of unhealthy conditions within the liver. These simple treatments should soothe your liver and help your health in general…


7 interesting meditation blogs

Here we’ve collected 7 interesting Sahaj meditation blogs that consistently bring high-quality material to their audience.

Calming the mind

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

10 golden life lessons from Albert Einstein – Quotes and Inspirations

Albert Einstein was one of the most prominent figures of last century. For most of us, he is considered to have been geniality personified. Not only was he ground-breaking on many fields of physics. He was also a philosopher, author and probably the most influential scientist ever…

21 frequently asked questions (FAQ) about meditation

Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…

10 things that I’ve learnt about meditation

The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…

The bullock cart – A story about equality

Story 4 children » On a farm in the heart of India, there lived a farmer and his wife. They were rather poor, but earned their living by collecting milk from all the farms in the area to sell it on the market in the city…

The Power of a Bandhan & Vibrational Awareness

The vibrations we give and receive are such an amazing tool to our wellbeing and understanding of the way the universe works. Scientific research has proved that animals can communicate through vibrational frequencies undetectable to the human ear…

Early morning wake up, which benefits?

Share… There are plenty of benefits in being a morning bird at 5 o clock! Early birds constitute great support for mother earth; infact this kind of lifestyle would help to save so much energy and ripristinate balance into the environment, the climate changes would not be very drastic … and many other scientific aspects […]

Benefits of meditation in my daily life

Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board…

When ego surrounds the heart, the brain is cut off from the heart

When Mr. Ego has gone, all liabilities have gone with him. Your mouth does not say “I am eating” and your hand does not say “I am working”. Watch your ego and superego. In the centre, you emit your Self, which is joy and love.