Meditation Articles

The vibrations we give and receive are such an amazing tool to our wellbeing and understanding of the way the universe works. Scientific research has proved that animals can communicate through vibrational frequencies undetectable to the human ear…

We know that meditation is the tool to reach inner silence. This is not just the silence achieved without speaking or keeping quite. When the child does realize that this silence simply feels sooo good, he will automatically seek for it regularly, not only while quietly sitting crossed legs but also during daily activities and routine.

Thoughtless awareness is a higher state of awareness which bisects the past and the future. Usually human beings are most of the time unable to enter the present because the mind is either thinking about the future or the past…

Story 4 children » On a farm in the heart of India, there lived a farmer and his wife. They were rather poor, but earned their living by collecting milk from all the farms in the area to sell it on the market in the city…

And in that silence before the Dawn of a new day
We bow down before You – And know that Your Hand guides everything – And Your Eyes see everything – And whether good or bad – There is meaning to it all. A poem by D.Eckman.

It is always good to realize your place in the whole world and to have a wider vision of yourself, a mind constantly open and free of charge…

Meditation is becoming a must in our daily life and many of us have been already enjoying the benefits. The time you spend for a meditation session however can vary. Let’s see how long you meditate for…

In order to meditate, you must first want to meditate. There must be a desire in your heart. Be humble about it. Ask for the necessary temperament. Create an environment conducive to meditation. For starters, make a meditation room…

In many people the second chakra and the third are weak on the right hand side because of unhealthy conditions within the liver. These simple treatments should soothe your liver and help your health in general…

When someone takes control of your thoughts, you lose the enjoyment of being in the present moment. Perhaps, it’s better to forgive and move on in our meditation. When we keep our attention within ourselves, we connect better to our spirit…

Share… He’s not the kind of guy you’ll find enjoying a couple of drinks at a college party or spending time hanging with the guys at a game. No. White lab-coat, latex gloves and a microscope are more his kind of game, and in his spare time, he’s probably pondering over life and the quest […]

Share… Once, when my wife Anna and I were meditating, I got into a special state: I had forgotten my name, my history, and anything about myself. The person I knew as myself was gone, and what was left was pure consciousness. In this state, I was beyond peace and satisfaction. I simply was, and […]

Meditation advice can come in many forms. A buffet of 15 tactics of what hasn’t failed yet, and most likely to work. Consider them carefully in the context of your own challenges. Then pick two or three to experiment this year, and no more than one idea to implement in your meditative practice.

Share… Down the ages, music has always been food for the soul. The Australian aborigines allegedly say that ‘Music is your soul speaking… it is the voice of our planet communicating to the universe’. Shakespeare wrote as the 1st line of Twelfth Night, “If music be the food of love, play on”, and Mahatma Gandhi […]

Share… 1. Create a sense of oneness Meditation brings a deep feeling of oneness with the creative source. This translates into a feeling of being part and parcel of the whole creation. Those who meditate regularly feel integrated within themselves in any sort of environment and circumstance. It is a sense of oneness which goes […]

Share… There are many international theatre troupes on the planet, but only one that has been founded by Shri Mataji Nirmala Devi and that is the Theatre of Eternal Values (TEV). Since its establishment in 1996, TEV has performed all over the world with original productions that express universal, spiritual and cultural values, knowing that […]

Share… We were born smiling. Well, maybe not exactly, but babies do smile a whole lot. It comes to them naturally, but somewhere down the line, things change. We begin to think, form ideas and react. We lose the smile fairly quickly. Stress kicks in, and we forget our inherent state of silence. We forget […]

This is an audio guided meditation from meditationpodcasts.com. Features an interview with Shri Mataji from London 1989…

An introduction to the principles of Sahaja Yoga with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia…

What if there was a simple method for you to tap into the power and energy that lieslying deep within you, allowing you to — and at the same time better yourself emotionally, physically and mentally? Sahaja Meditation is just that — a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness and clarity….

In the years that I’ve been meditating regularly, at least a few minutes a day, I’ve experienced enough personal benefits to be documented in a television series. The dense goo that once filled my awareness back in my youth has been replaced with crystal bright, bubbling clarity…

Finding time to meditate in my busy schedule has always been somewhat of a challenge. I am a full time student working two part time jobs and volunteering. Saying I’m busy is somewhat of an understatement. For a long time I felt I didn’t have time to…

The program begins with a talk by Shri Mataji from 1990 in Sydney and progresses through a description of the 3 channels and each chakra in turn. At each chakra, a relevant talk by Shri Mataji is played. A beautiful audio guide blended with enchanting meditative music…

Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board…

The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…

Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…

Thoughtless awareness is a higher state of awareness which bisects the past and the future. Usually human beings are most of the time unable to enter the present because the mind is either thinking about the future or the past…

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

Foot soaking is an important part of meditation and it has been recommended that anyone serious about progressing in meditation should foot soak every night. Salt water is particularly good for the cleansing the first three chakras…

A simple exercise to protect our subtle body, and preserve our state of meditation, is to put in a bandhan. This exercise should be done before and after meditation, just after raising the Kundalini…

The practice of raising our Kundalini and putting ourselves in bandhan is an important step in readying ourselves for meditation. Raising our Kundalini, helps to settle our subtle system into a more balanced state…

Albert Einstein was one of the most prominent figures of last century. For most of us, he is considered to have been geniality personified. Not only was he ground-breaking on many fields of physics. He was also a philosopher, author and probably the most influential scientist ever…

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…

The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…

Here we’ve collected 7 interesting Sahaj meditation blogs that consistently bring high-quality material to their audience.

Story 4 children » On a farm in the heart of India, there lived a farmer and his wife. They were rather poor, but earned their living by collecting milk from all the farms in the area to sell it on the market in the city…

Many scriptures from traditions throughout the world describe the experience of spiritual awakening as a “divine cool breeze” or fountain of ecstasy pouring over the devotee’s body.

The following historical facts illustrate the spiritual and peaceful nature of India and how many of the souls who dwelled in this land achieved very deep connections with the All-Pervading Power.

Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board…

The practice of raising our Kundalini and putting ourselves in bandhan is an important step in readying ourselves for meditation. Raising our Kundalini, helps to settle our subtle system into a more balanced state…

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

Here we’ve collected 7 interesting Sahaj meditation blogs that consistently bring high-quality material to their audience.

Albert Einstein was one of the most prominent figures of last century. For most of us, he is considered to have been geniality personified. Not only was he ground-breaking on many fields of physics. He was also a philosopher, author and probably the most influential scientist ever…

Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…

The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…

Story 4 children » On a farm in the heart of India, there lived a farmer and his wife. They were rather poor, but earned their living by collecting milk from all the farms in the area to sell it on the market in the city…

Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board…

The vibrations we give and receive are such an amazing tool to our wellbeing and understanding of the way the universe works. Scientific research has proved that animals can communicate through vibrational frequencies undetectable to the human ear…

Share… There are plenty of benefits in being a morning bird at 5 o clock! Early birds constitute great support for mother earth; infact this kind of lifestyle would help to save so much energy and ripristinate balance into the environment, the climate changes would not be very drastic … and many other scientific aspects […]

When Mr. Ego has gone, all liabilities have gone with him. Your mouth does not say “I am eating” and your hand does not say “I am working”. Watch your ego and superego. In the centre, you emit your Self, which is joy and love.