Ozge Ozkaya

Author Ozge Ozkaya is from Turkey and he enjoys compiling articles for freemeditation.com. He loves playing soccer, watching movies and meditating whenever is possible. :-) He has been in the beautiful world of Sahaja Meditation since 2000.

Posts by Ozge Ozkaya

The actual experience of the Kundalini awakening through a meditation technique which was introduced by Shri Mataji Nirmala Devi…

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A simple exercise to protect our subtle body, and preserve our state of meditation, is to put in a bandhan. This exercise should be done before and after meditation, just after raising the Kundalini…

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The practice of raising our Kundalini and putting ourselves in bandhan is an important step in readying ourselves for meditation. Raising our Kundalini, helps to settle our subtle system into a more balanced state…

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The rising of the Kundalini is her nature. Her touching of Sahasrara is a very important point. If she does not touch it, the grace does not come within us.

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Using the techniques of Sahaja Yoga Meditation, every day we strive to attain, for a few precious seconds or minutes, the profound state of mediation.

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Here we’ve collected 7 interesting Sahaj meditation blogs that consistently bring high-quality material to their audience.

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The universe is made of the same elements which make up our physical bodies. Therefore it is managed by the same principles that manage our subtle being. One of the fundamental divine principles is collectivity.

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The first quality is that it goes against gravity. You see, a tree rises and does not go down. So, a person has to be aspired by nature. If he is not an aspiring type, Kundalini does not awaken.

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Before we can be fully comfortable with where we’re going, we need to be sure of where we are now, to understand our subtle make-up in order to make the most of our meditation.

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Every single time we sit down to meditate, a little more of the Kundalini energy is activated and travels up the Central channel, cleansing and nourishing the chakra system.

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