What is meditation? - Meditation Explanation

Meditation Basics

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Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation – they are substitutes for meditation because it is normally very difficult to stop our minds all-together. In reality, meditation is a state of thoughtless awareness. It is not an act of doing – it is a state of awareness. We either in this state or we are not, regardless of what we are doing in life. Truly, a man can be in meditation while doing his day’s labors as another man can be very far from meditation while sitting in a lotus posture on the top of a mountain.

When we take a look at the various explanations of meditation, another thing we often see is that meditation is defined as taking a moment to sit quietly or to ponder. True meditation, however is much more than this. It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is just the beginning of an inner transformation that takes us to a higher level of awareness. This enables us to fulfill our true human potential. The problem, of course, is how to achieve this state.

Meditation is not…

Concentration
Concentration is an effort to fix the attention on a particular object or idea for a long period of time. The techniques used in visualization are another type of concentration.

Loss of control
Sounds, voices, colors and involuntary movements have nothing to do with meditation or spirituality. These are symptoms of loss of awareness and loss of control over some parts of ourselves.

Exercises
Exercises, such as postures and breathing, do not constitute meditation. They may help establish some balance if under the guidance of a true master (a realized soul). Their practice without a true spiritual goal only leads to an imbalance in the right channel.

Mental effort
Thoughtless awareness is achieved through the raising of the Kundalini. To get rid of blockages that prevent her ascent, we use the hands and introspection but never mental effort (e.g., the continuous repetition of “I must stop thinking”).

Why meditation?

Meditation, Flowers and scented candle Meditation is seen by a number of researchers as potentially one of the most effective forms of stress reduction. [1] While stress reduction techniques have been cultivated and studied in the West for approximately 70 years, the data indicates that they are not consistently effective. [2]

Meditation however, has been developed in Eastern cultures and has a documented history of more than several thousand years. Eastern meditative techniques have been developed, trialed and refined over hundreds of generations with the specific intention of developing a method by which the layperson can regularly attain a state of mental peace and tranquillity, ie. relief from stress. It is a strategy that can easily be adapted to the needs of clinicians and their patients in the West.

A US study for example, showed that a short course of behaviour modification strategies that included meditation led to significantly fewer visits to physicians during the six months that followed. The savings were estimated at over $200 per patient . [3] A study of insurance statistics showed that the use of medical care was significantly less for meditators compared to nonmeditators. [4]

The growing emphasis on:

quality of life outcomes
concepts such as psychoneuroimmunology or mind–body medicine and
reducing healthcare costs
suggest that stress reduction and improving mental health are becoming increasingly relevant to healthcare.

Some key points about meditation

meditation-effortless Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.

Meditation is effortless and leads to a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.

Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.

There is little quality evidence comparing one meditation technique with another or meditation with relaxation techniques.

The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased.

Whether meditation involves other unique neurophysiological effects remains to be proven.

[1] Hassed C. Meditation in general practice. Aust Fam Physician 1996; 25(8):1257–1260.
[2] West M (ed). The psychology of meditation. Oxford: Clarendon Press, 1987.
[3] Achterberg J. Mind body interventions, meditation. In: Berman B. Alternative medicine, expanding medical horizons. Washington DC: Office of Alternative Medicine, National Institute of Health, 1992.
[4] McSherry. Medical economics. In: Wedding D, ed. Medicine and behaviour. St Louis: Mosby and Co, 1990 : 463 – 484 .

Next: How does meditation work?

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87 comment(s) so far, want to say something now?

Sharada Darbha
Dec 3, 2009

Its the only way to be human .
one has to experience tha taste of the sugar to describe how sweet it is similarly one ha sto experience sahaj to be just human .For there is no other simplest way to understand what we are & what we were missing so far ……..

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2
anita paquet
Dec 18, 2009

Hi,

I would like to know what locations in Toronto have free meditation workshops.

Anita

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admin
December 18th, 2009
Hi Anita,

Please check the following link for meditation classes in Toronto
http://www.freemeditation.com/meditation-classes/ontario/#Toronto

All the best

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3
John
Dec 29, 2009

Look, Meditation is a process by which you can control your nerve system according to you and live long life with out disease and tension free.

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4
dr.mani verma
Dec 29, 2009

i learned sahaj yoga by one of my very good frn marina.thnx to u marina.this has totally changed my life.
i m getting more success,peace,love n joy day by day.

love u shri mataj

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5
Aniket
Jan 17, 2010

Hi,

I want to know what location in mumbai near (Thane) have free meditation classes.

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soham
June 14th, 2010
Centre at Thane is at Bedekar vidaya mandir on Friday 7 pm to 8 pm
There are many centres at Thane like Sri Maa school, etc

Do contact me for more information if needed.

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r. nair
February 18th, 2013
I reside at vasant vihar thane west. could u pls let me know if u have any centres near to my place.

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Ajit Karande
June 4th, 2016
if any another center in near around Bhandup.

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Erwan
October 23rd, 2016
Dear Ajit,

Here is a link with all centers in Mumbai.
http://www.sahajayoga.org.in/meditation-centers?tid=28#block-block-17 Mumbai

All the best.

Erwan

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6
Nigel Coates
Jan 27, 2010

To me the definition of meditation is similar to ‘Love’. You can try to explain it to someone, but unless they have experienced it – they wont really ‘get it’.
One of my first teachers set me the challenge to meditate while washing up. I thought he was joking – until i achieved it. It took me a little longer, but it was a pleasure, not a chore 🙂

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Nanda Kumar
September 21st, 2011
You are right, its like cool breeze of air touching you smoothly and we feel it but can’t see it explain it.

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K C Gupta
February 14th, 2012
state of mediatation start with the thoughless wawreness state. One can enjoy this state for couple of min./hrs. It make changes in approch/behaviour of individual one to act with love & compassion.

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7
carlos villanueva aguilera
Feb 6, 2010

mi comentario se trata de los vídeos y meditacion guiada,que si fueran posible que fueran en español,ya que no domino el idioma ingles.
Atentamente:Carlos villanueva a.

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8
srinivasa rao j
Mar 2, 2010

Very nice article i learned some new things from this and requesting you to continue this.
with nirmal love
srinivas

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9
Anitha.D,
Mar 22, 2010

Hi,
I would like to know if you have any mediation classes in Sydney

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10
admin
Mar 23, 2010

Hi Anita

Here is the link.
http://www.sahajayoga.com.au/sahaja_yoga_meetings/index.shtml

Hope you will find a center nearby.

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11
Dawn
Apr 30, 2010

I would like to know if there are any free meditation classes in Calgary, AB or Sahaja Yoga meetings.

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admin
May 2nd, 2010
Hello Dawn,
Yes, there is a Sahaja Yoga meetings in Calgary. Here is the link for the info:
http://www.meditationcanada.ca/

Best wishes

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12
Binaural Beats
Jun 21, 2010

This is a very good artical, i think it clears up some common missconceptions about meditation

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13
MCSE courses UK
Aug 10, 2010

It works to get out of mental stress.

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14
C L Patel
Aug 30, 2010

True- Meditation is the State of “Thoughtless Awareness” in which we have just to be.

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15
jyotsna
Sep 14, 2010

HI!……….

HOW CAN I FEEL THE COOLBREEZ ?

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16
Carol
Sep 22, 2010

Hi
I have not meditated for a while but have previously found when I do it feels like I sink into a very deep place. The only problem I have, if indeed it is a problem, is that if I am in room with others something seems to happen and I pick up their thoughts. For example, one time I kept seeing pictures of giant leeks – very odd you might think. But later when we were chatting with our tea I found out that the lady opposite me had leeks for dinner and had been thinking about how she had enjoyed them. As I say I dont know whether that is a problem or not, I am just aware that it always happens, often with more profound messages or memories for others, and the more I do relax the more information comes in.
🙂

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17
Anselm
Sep 28, 2010

Hi,
I am using meditation to reunite mySelf with the Infinite Intelligence within me… because, for a very long time now, I’ve become an elien to this Life-giving Force, and I’ve payed, and continue to pay the price. I need your advice on how to utilise meditation to reconnect with divine habits and forsake impure thoughts! I need your advice on how to utilise meditation to become a channel of Infinite Wisdom, an agent of Peace, and a delegate of Divinity! How can I improve and become a better person, in order to be of greater service to mankind? I want to serve. I want to serve. Can you help me?
Thanks, Anselm.

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18
paul benjamin
Dec 1, 2010

i think meditation is the state where one feel God presence within him;the first manifestation of God within us is Absolute silence of all in us ,i mean all ours senses, mental, body;the moment one can know he is meditating is the presence of cool breeze on sahasrara;more one goes deeply in meditation more we feel it on sahasrara;but we meditate to be in harmony withn God within us;ithink it means seing Him,hearing Him, talking with Him in meditation; seing shree Mataji in meditation is not an hallucination,it is just a part of our ascent

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19
marco
Dec 17, 2010

hello,
when can we expect to have a sahaja meditation center in south west miami.
sincerely ,
marc

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20
Krishan
Apr 11, 2011

Hi,

I would like to know what locations in Bangalore have free meditation workshops.

Krishan giri

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21
Mithun Gupta
May 3, 2011

Can any one help me with any Meditation center in Delhi

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Sunaina
June 2nd, 2011
where in delhi? could you please tell your location?

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22
Sunaina
Jun 2, 2011

Thanks for such a wonderful news letter. it really very helpfull. Very few from us know this fact that Medititation is a Sahaj process. It can happen in a balanced stage we can not attain this stage forcely.

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23
Ankit
Jun 18, 2011

Its a nice and crisp article and I must say very well composed article. Thanks for sharing.

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24
Meditation
Jul 15, 2011

Hi

First off all I want to say thanks for sharing this meaningful post about meditations. All definitions of meditation is absolutely correct.

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25
luke
Aug 22, 2011

I havent meditated for about 10 years can someone help me get back into it
if so I thak you very much

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26
luke
Aug 22, 2011

is there any meditation classes in tallahassee FL

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27
Sarah
Sep 27, 2011

I would like to know of any free meditation classes in M iddlesex or London uk?

Thanks

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28
Heather T
Oct 10, 2011

Hi there, are there any classes available in London, Ontario, Canada?

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29
Prof.Vijay Karmarkar
Oct 28, 2011

It is true that Meditation is a State of Mind and it requires lot of practice to be in such meditative state always.
The main hurdle is our Mind itself.This supreme unit of energy in our brain is so dynamic and fragile that it reaches unknown,unfathomable dimensions in split seconds and comes back to present as quickly. Here it is important to note that certain level of materialistic happiness only will lead to inner happiness. Soul searching will follow only when stomach searching is satisfied.That is when our mind is preoccupied with essential priorities of life,we can not get into meditation.Also when we seek god it is but for some solution to something we named as Problem.Our wonderful computer called mind is always busy in searching,analysing,reasoning,fighting,debating with ourselves splitting into two and struggling to acquire that precious moment of peace throughout life.That is why Meditation is sought after.
Hope this thought may generate more enquiry into “Sahajayoga” the most scientific way of getting into mediattive state of mind.

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31
gyan
Feb 13, 2012

Joy or happiness is not in exernal things. It is in our subtle spiritual body which is within our gross physical body. So let us feel our spiritual body.
To look at ourself again and again is to move to the endless adventure of self-discovery and realisation of happiness.
If we want to enjoy bliss always, then we should turn inward and look at (feel) ourself. Happiness will come from ourself in abundance.
Let us start loving ourself.

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32
Andrea
Mar 16, 2012

This door has been opened to me by Mr. Gregoire de Kalbermatten during his latest book’s ” LEGEND OF DAGAD TRIKON ” presentation , 2 weeks ago , on March 2, in Bratislava. I went there because I read the book and am a big fan of it so I ordered some more books for my friends and expected from that evening not much more but getting the books signed by the author. But I got so much more! I got the self- realization in the most amazing way! Thank you very much, Mother , for giving me my second birth, and sahaja joga!

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33
Jack Daniels
Mar 23, 2012

Can you recommend a meditation center in New York City. There are many there, however, some are bogus.

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34
Ashish Sood
Mar 28, 2012

video not playing

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35
Seren
Apr 9, 2012

Haribol and Namaste 🙂 I am new to Meditation and have done much reading over the last two days. It appears as though ‘some’ people that i have either met or from the statements i have read over the internet, that they see only their own type of meditation as the ‘ony’ way!! An they ridicule other types of meditation !! This seems bizarre when they have not sought to acquire answers through practice of the meditation that they do not do!! Trying to put me off Sahaja Med only wants me to practice to estabish ‘any’ benefits! Surely one of the reasons we shoud meditaten is to show compassion, facilitate awareness, endorse peace, love and harmony etc etc?? lol 🙂 Peace to all , Seren x

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36
Seren
Apr 9, 2012

I would love to meet people around Surrey , UK to meditate together! Seems as though the med centres are quite some distance from me! 🙁 Perhaps I should becme a med instructor and start my own class?? hehe Seren x

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Lianne
May 1st, 2012
I would come, I new to meditating I used to meditate years ago but I wasn’t actually aware that I was meditating!…..I think there is a centre in south Croydon…google it..xxx

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37
prabhakar
Apr 18, 2012

Kindly suggest me the free mediation centers in Kalyan (E).

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38
prastuti
May 8, 2012

very apptly written ……….i hav strated practising it ……:)

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39
AboutMeditation
May 23, 2012

Thank you for this fantastic outline of meditation for beginners.

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40
bem jime
Sep 9, 2012

Need to improve for smooth living.

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41
A.P.Saldanha
Sep 13, 2012

Hi
I want to know ..meditation centers in Thane city pls.

Thanks

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42
Multivitamin Easy To Swallow
Oct 10, 2012

Meditation is as powerful as anyone thought it would be. It leads to a deeper level of relaxation. Is is totally free and you should start meditating now to feel the benefits.

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43
emil
Oct 17, 2012

it seems that makes me more humble

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44
jarnail singh
Oct 24, 2012

Meditation leads to thoughtless awareness state of mind that is essence of self realization. A few moments of meditation takes me deep in my self . Wandering clouds of doubt and fear begins to fade and give way to calm, cool and serene environs within. Find and realize divinity within is aim of each soul. A few moments of thoughtless awareness refreshes body, mind and energize to take stride ahead.

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45
hemant
Nov 1, 2012

fBrothers and sisters,true love is inside us.It’s the only truth we find when we meditate honestly.Pleasurable rays is discovering whole body and this makes me addict towards meditation.I feel very calm,silence even in opposite surrounding situtations.This technique made me change from evil to human..I love god which is inside us and want to meet him curiously a

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46
Ranjana
Nov 2, 2012

Thankyou.It made me thoughtless.

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m.vijay kumar
November 15th, 2012
meditation is one of the very good mid relef ness.

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47
t
Nov 30, 2012

my sister reports loss of control-unable to move or have complete control of the body; and colored lights .should this concern her?

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48
Krishna Prasad Bhusal
Jan 2, 2013

I would be grateful if you could tell me if there is any free meditation center in Kathmandu, Nepal?

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49
Shane Sommerville
Jan 30, 2013

Hey looking to get into meditation, Dont know where to start was wondering if there was any free meditaion gathering in Fort St John,B.C

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50
r. nair
Feb 18, 2013

would like to know the centres near vasant vihar thane west

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51
kajol
Feb 26, 2013

it is awesom and has motivated me to concentrate in my studies

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52
K R Ganesh babu
Mar 30, 2013

Kindly explain what is Kundalini?

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53
Luca Samson
May 1, 2013

That was a really great read and flowed very nicely.

I too am a meditator fanatic and I also love yoga. Basically anything that encompasses health and a simple living is my style.

I remember when I started meditating over 5 years ago now and those first few weeks were the hardest. It was so difficult to just sit down for 30 mins and not think about anything, I kept on procrastinating but I eventually forced myself.

After a few weeks, everything changed. It suddenly clicked and I began noticing the benefits of my meditation and it all became so easy. If you are a beginning meditator, never give up. It only gets easier and better.

Looking forward to some more posts 🙂

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Milan C
August 1st, 2014
Sir, I can say that I am passing through at this moment the same thing you wrote.

It is so hard to focus on no thinking for even 15 minutes. However I am trying it for 2 weeks already every day and I managed to make it to 40 minutes of meditating. I know that I just need to be persistent and not give up.

It feels so good when you hear that someone had the same problems you do, it’s like relief.

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54
Stephen.
May 17, 2013

Would being in a hypnotic state be the same as to meditate.

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55
saraswati
May 29, 2013

To me meditation means love. Now I have learned loving should be with the love feelings in everything we encounter.. Now I don’t bother yesterday…it is gone.. Tomorrow why should I dream of tomorrow’s duties.. Today is important.. Doing what I should do for today. I am living in today…Thanks with love to free meditation…..

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56
Lesya
Jun 5, 2013

I had a meditation experience in sahaja-yoga. For me it’s another dimention.
Sorry for my English.
Lesya

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57
MENOU THOMAS
Jul 18, 2013

BONNE MEDITATION A TOUS

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58
ashoka
Aug 27, 2013

what is stress? is this disease, why it occurs? how to come to know am in stress

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Erwan
February 11th, 2014
Dear Ashoka,

Stress is synonym of anxiety, doubtfulness and fear. The inability to remain calm in all situation. You know that you are in stress when all your attention is focused on the problem coming to your mind and you start being involved in it and therefore attached to solving the issue or knowing the end result (of an exam for example).

There could be many reasons to it, exams, big decisions to take, complicated relationship within your family or with friends. It is not a disease it is an emotional behavior that can be controlled through meditation on a long term basis.

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59
Lokesh
Nov 22, 2013

Is there any meditation classes at Jodhpur Rajasthan…. Please tell me

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Erwan
February 11th, 2014
Hi Lokesh,

Please find below a link with all the classes in Rajasthan including Jodhpur:
http://www.sahajayoga.org.in/meditation-centers?tid=36#block-block-17

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60
M.THAMILSELVI
Jan 8, 2014

Dear Mam/Sir,

I am residing at lakshimipuram near kolathur at chennai-99. Can you share with me the nearest meditation centre. I am very much intrested to join.

Thanks & Regards,
Thamilselvi.

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Erwan
March 20th, 2014
Dear Thamilselvi,

here is below a link with all classes in Tanil Nadu:
http://www.sahajayoga.org.in/meditation-centers?tid=37#block-block-17

All the best.
Erwan

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62
vinay Kashyap
Mar 10, 2014

Is there any meditation centre in chhattisgarh (raipur/durg/bilaspur).

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Erwan Lesigne
March 17th, 2014
Dear Vinay,

here is a link below that provides you with addresses in chhattisgarh area:
http://www.sahajayoga.org.in/meditation-centers?tid=17#block-block-17

Warm regards,
Erwan

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64
sanjay
Mar 13, 2014

I would like to know what locations in pune have free meditation workshops.

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Erwan Lesigne
March 17th, 2014
Dear Sanjay,

find below a link that provides you with many addresses in Maharashtra including Pune:
http://www.sahajayoga.org.in/meditation-centers?tid=28#block-block-17

Let us know if you encounter any issue or else about meditation,

Warm regards,
Erwan

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65
RINKU
Mar 14, 2014

sugest me any free meditation shop/centre in Bhopal India…………

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Erwan Lesigne
March 17th, 2014
Dear Rinku,

here is a link below that provides you with addresses in Madhya Pradesh area:
http://www.sahajayoga.org.in/meditation-centers?tid=27#block-block-17

Let us know if you encounter any issue or else about meditation,

Warm regards,
Erwan

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66
nikul patel
May 18, 2014

How to remove a tress I own mind…
Yoga is useful a meditation..

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Erwan
May 19th, 2014
Dear Nikul,

it is extremly simple to release your mind from stress, please try out the link below:
http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

Thank you,
Erwan

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68
Ren
Jul 10, 2014

Hi

sugest me any free meditation centre in Kochi/Thodupuzha, Kerala …………

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Erwan
July 11th, 2014
Dear Ren,

here below is a link where you can find all addresses in Kerala:
http://www.sahajayoga.org.in/meditation-centers?tid=26#block-block-17

Hoping that you find one close to your place,

kind regards,
Erwan

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70
suraj
Sep 12, 2014

Where is the techanique?your article about meditation is quite attractive…but how to do it…plz explain the techanique

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Erwan
September 12th, 2014
Dear Suraj,

you can find the technique with the link below:
http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

You can also then use the link that follows to do 10 online classes:
http://www.onlinemeditation.org/

Kind regards,
Erwan

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71
amit
Sep 13, 2014

HI

PLEASE CAN ANYBODY TELL ME WHER CAN I FIND THIS MEDITATION CENTRE IN BANGALORE

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Erwan
September 15th, 2014
Dear Amit,

please find below a link with all addresses in Bangalore:
http://www.sahajayoga-blr.org/blore_addresses.html

Let us know if anything,

Warm wishes
Erwan

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72
Suresh Varma
Sep 17, 2014

Hello, Can I know where are your meditation centers in Delhi. I live in Sarita Vihar.

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Erwan
September 25th, 2014
Dear Suresh,

please find a link below with all addresses in Delhi:
http://www.sahajayoga.org.in/meditation-centers?tid=18#block-block-17

All the best,
Erwan

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73
Sami
Oct 18, 2014

I was wondering if you could be more specific about this meditation. I would also like to know how to actually meditate even though I do t live in a quiet home/area. Is yoga a meditation? Classes in Kackson, MI?

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Erwan
October 23rd, 2014
Dear Sami,

try the following please:
http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

Sahaja Yoga isn`t Yoga (in the physical term) but is purely meditation or “Thoughtless Awareness“
You may be able to find the class you need through the link below:
http://www.sahajameditation.com/find-classes/

Let me know if anything,
Erwan

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75
harinder singh
Oct 22, 2014

yes i agree, till now i was meditating to achive something unknown,and with this thought to achieve some thing , one can not be thoughtless, i am in deeply gratitude of mata ji to give us this path of thoughtless, regards.

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76
slim
Nov 18, 2014

meditation is very interesting to me from what i read…..i want to learn. could anyone refer me where can i find a meditation center in Addis Ababa, Ethiopia?

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Erwan
November 20th, 2014
Dear Slim,

we do not seem to have any centers running in your town, but you can check out this part of the site http://www.freemeditation.com/meditation-classes/.
You may find in there what you are looking for. Otherwise the online course http://www.onlinemeditation.org/, may be a good option too.

Let us know if anything,
Erwan

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78
sana
Mar 8, 2015

Hi…..I live in Delhi near mayapuri chowk…mansarover garden.plz tell me the nearby centers for learning this meditation.

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Erwan
March 9th, 2015
Dear Sana,

find below a link with all addresses in Delhi:
http://www.sahajayoga.org.in/meditation-centers?tid=18#block-block-17

Warm regards,
Erwan

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81
AKHIL
Apr 6, 2015

I stay in Mumbai
virar west
please tell your centee nereby

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Erwan
April 7th, 2015
Dear Akhil,

here goes a link for you for classes in Mumbai:
//www.sahajayoga.org.in/meditation-centers?tid=28#block-block-17 Mumbai

All the best,
Erwan

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84
yogesh
Apr 11, 2015

Hi ,

I want to know center for free meditation for India (mumbai) location .

Thanks you…..

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Erwan
April 14th, 2015
Dear Yogesh,

find below a link with all centers in Mumbai:
http://www.sahajayoga.org.in/meditation-centers?tid=28#block-block-17 Mumbai

Warm wishes
Erwan

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85
Maria Elisa
Apr 14, 2015

Hi, I live in Lisbon, Portugal. I want to know some nearby centre to learn meditation. This website is very, helpful.
Thank you

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Erwan
April 29th, 2015
Dear Maria,

here is a link for you http://www.sahajayoga.org/worldwidecontacts/country.asp?ID=168. Please call up the number given on the page and let us know if anything is unclear.

We are happy to know that you enjoy the website, please keep doing so :=).

All the best
Erwan

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Rekha
June 10th, 2015
Hi I want to know the center for free mediation in USA New York long island

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Erwan
June 11th, 2015
Dear Rekha,

find below a link to all Sahaj classes in the US:
http://www.sahajameditation.com/find-classes/

Please let us know if you were encountering any trouble finding the one for you.

Warm regards,
Erwan

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86
seema
Dec 31, 2015

Hari Om,
i want to know the centers of free meditation in Pune,India

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Erwan
January 20th, 2016
Dear Hari,

Here is a link for that
http://www.sahajayoga.org.in/meditation-centers

All the best.
Erwan

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93
jithin k v
Jan 4, 2016

i just started doing meditation under saharsa yoghi. but now a days i feel very pain in my head. when i doing meditation these pain becomes severe…so i humbly request u to give the reason of paining..

Reply
Erwan
January 22nd, 2016
Dear Jithin,

Do you feel pain in a particular area of your head? or is that a general headache? Reasons can be multiple and treatments varies accoring to the problem.

I’d suggest you do footsoaking = soaking your feet into salt water (any salt will do) for about 15 mins everyday. Try also luke warm water to start with and see what work best, if you need colder put colder water if you need warmer water, do so. This is a treatment we all do everyday, sometimes 2 to 3 times a day.

Please also go to the nearest free of charge collective meditation class, people there will be able to guide you best. http://www.freemeditation.com/meditation-classes/.

Please let us know how it goes.

All the best.
Erwan

Reply
94
sandip singh
Jan 8, 2016

Please advise me meditation center in.pathankot(punjab)

Reply
Erwan
January 20th, 2016
Dear Sandip,

Here is a link for that
http://www.sahajayoga.org.in/meditation-centers

All the best.
Erwan

Reply
95
deepa tiwari
Jan 25, 2016

Very Nice learning Article about meditation. Thanks for sharing knowledge with us.

Reply
Erwan
February 12th, 2016
You are very welcome!

Reply
96
chirag
Feb 10, 2016

This is amazing that meditation helps to reduce the stress but you must need to mention over here like How to do it and where we need to sit and start-up? etc. Article could be helpful more.

Reply
Erwan
February 12th, 2016
Dear Chirag,

You can start up with this page http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/ and then keep going with http://www.onlinemeditation.org/. All of that is completely free.

Let us know if anything!
Erwan

Reply
99
Quincy
Feb 12, 2016

This is a really great post. Meditation means something so different to everyone. True meditation should be effortless, just like you said. It comes down to finding your inner peace through whatever means is best for you.

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101
Meditation Eye
Apr 18, 2016

I first tried meditation in the 1970s after reading a book on yoga. I then followed a path into more western ideas and practices, but the basics are universal; relaxation, breathing etc. Most people still come to it through the eastern route, but it has been present in the Western Mystery Traditions for millenia too.

So glad I found your site. Lots of things to explore here!

Reply
105
Timocracy
Sep 19, 2016

No matter where I look, I have never been able to find out what meditation is. Just wanted to make that comment here, it’s very frustrating.

Reply
Erwan
September 20th, 2016
Dear Tim,

This is what Sahaja Yoga meditation is http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/.

Let us know how it goes.

All the best

Reply
106
Hema Dalvi
Sep 26, 2016

I find Meditation veryuseful in our busy life it gives energy that keeps us active all day, it also reduces stress and tension of our life. I and my husband meditate when ever we get time and it really works.

Reply
107
Hema Dalvi
Sep 26, 2016

I teach my childrens too and they perform far better then we do. My son has improved in his studies.

Reply
Erwan
October 17th, 2016
Dear Hema,

It is very good and nice to have a feedback on your experience with teaching your children meditation. It is a very valuable comment.

Thank you for sharing!

Erwan

Reply
108
Pete Wehle
Oct 8, 2016

10/8/16

For me, Meditation is a time to be able to slow down my daily thoughts and become enveloped by a loving and caring hand. Male or Female is does not matter. We are all part of this Source. We are all ONE!

When I meditate I feel this feeling very, very, strongly and I focus on my breathing and gradually slow down my monkey mind. I am in True Bliss! This is what Meditation means to me!

Love and Compassion and Gratitude,
Pete Wehle

Reply
Erwan
October 23rd, 2016
Dear Pete,

Thank you very much for sharing your feelings and experience, it surely helps and motivates others to experiment and reach the same feelings :).

Keep enjoying and let us know if anything!

All the best!
Erwan

Reply
109
Dan Zandt
Dec 1, 2016

Well said! Many people mistaken meditation as intense concentration, there are even “teachers” that tell their students to concentrate on something while meditating.

Notice, don’t analyze. Do, don’t think. – and you’ll be in meditation every waking moment.

Reply
Erwan
December 9th, 2016
Hi Dan,

Thank you for your comment, it is true that many people do the mistake of associating meditation with concentration which is definitely not the same thing. These people are being mislead unfortunately and try for years to enter into meditation.

The very objective here is to enter into a thoughtless state of mind in order for our Kundalini to nourish us from within by connecting to the power of the Universe. And beyond the Do, is BE in meditation, it’s a state and not an activity.

You are very right on the statement, “You’ll be in meditation every waking moment”, that’s exactly what one can achieve through the practice.

All the best!

Reply
110
Chaitanya
Jan 4, 2017

Very good explanation what meditation is and very interesting responses from so many individuals which can throw light on what one is looking for and can also encourage others to practice meditation.
Thank you

Reply
111

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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

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