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Guided Meditation

Meditation is a scientifically proven way of improving our well-being in general. Millions of people today in the world are using this ancient discipline for many purposes including stress management, health improvement, motivation and success in business, education..etc.

As we have described in the related articles, the essence of meditation is getting into thoughtless awareness without any mental effort or focusing exercise. And the goal is to achieve the yoga, enlightenment, getting connected to the source of the All-pervading Power. Without these spiritual goals, the meditation will only serve as an alternative health care product!

In the following section, you will have the chance to follow a guided meditation sample which is recorded for our online course.

Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.

Plug in your headset and enjoy the free 8-minute guided meditation sample.

Guided Meditation Sample Breathing and getting into thoughtless

Duration: 08:52 min.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

We hope you enjoyed our guided meditation. We invite you to take our free online meditation course and get the full benefits of meditation.

Next: Sahaja Yoga Meditation – the gentle answer

4 comment(s) so far, want to say something now?

sam
May 18, 2011

This was very relaxing but i don’t know if i was thoughtless any tips thanks.

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sambath kumar
February 26th, 2013
i was thoughtless & relaxed

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1
denise
Aug 22, 2011

hi sam just kept, concentrating on the top of my head when my mind wandered

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2
Victoria D.
Sep 7, 2011

What does she say at the end of the guided meditation with her hand pressing on her fontanel, “Mother, Please give me self ___? THANKS

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admin
September 7th, 2011

“Self-realization”

Reply
3
Leslie
Jan 23, 2013

Can I lay down during the meditation. I find my body so uncomfortable, constantly shifting. I had previous bavck surgery. All movement interfers meditation. L

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4

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Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

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