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Free meditation classes
Whether in the public, community or business sectors, Sahaja Yoga Meditation is available without cost to the general public and to many schools, universities, hospitals, community centres and major corporations.
Our weekly meetings show you how to experience true meditation. You will also learn how to meditate at home and how to keep in balance. The techniques are easy to learn and practice. Beginners and experienced meditators are welcome. You can join in at any time – just come along. No prior knowledge is necessary; everything is explained.
1-1½ hr meetings with practical sessions, video talks by Shri Mataji and guided collective meditations to enjoy, in a relaxed atmosphere. It’s meditation based, not “exercise” yoga. No postures or special clothing are required and chairs are provided.
We provide free meditation classes to schools, hospitals, groups, businesses and organizations in over 80 countries. Request a meditation class
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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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nirmala raju
Oct 20, 2009
I am eagerly in a position to start meditation to attain cosmic powers and peace. pls kindly give me an introduction class so that I can continue in my house.
Reply
2admin
Oct 20, 2009
Hello Nirmala
You can either attain a program in your city or start learning online on our online course web site.
Reply
3n3ooma
Dec 4, 2009
hi dear
iwant to ask if there is any free classes of mediTation or
are there courses in kuwait
thanks
Reply
4admin
Dec 5, 2009
Hi n3ooma,
Please email to sri204@yahoo.com for free meditation classs updates in Kuwait.
All the best
Reply
sriram
September 21st, 2012
For Kuwait, Please replace with below links
http://sahajayogakuwait.blogspot.com/
Shriram
Reply
n3ooma
Dec 5, 2009
HI DEAR
i send email to sri204@yahoo.com
butThis is an automatically generated Delivery Status Notification. Delivery to the following recipients failed. sir204@yahoo.com
thanks
Reply
admin
December 7th, 2009
@n3ooma
Can you please try ian@butterworth.org.
This is working.
Thanks.
Reply
jake
Feb 7, 2010
im living in tel aviv israel, and would really enjoy a place to learn and meditate with other people. is there anywhere in my city?
Reply
7admin
Feb 7, 2010
Hello Jake,
You will find the meditation class contact info for Israel on the following page:
http://www.sahajayoga.org.il/
All the best
Reply
8Kirpa
Feb 27, 2010
Do you have a group in Ottawa. I am interested in learning more.
Love and gratitude
Kirpa
Reply
9Ioana
Mar 1, 2010
Hello Kirpa, we have a very nice group in Ottawa. The Classes are weekly, on Saturdays as the Ottawa Public Library (main branch), from 3PM to 4 PM. Address: 120 Metcalfe Street (corner of Laurier). In case you want to get in contact with the instructors in Ottawa please contact us at contact@freemeditation.ca to provide you with the names and personal contacts. Sure you’d become good friends!
Reply
10Marie-Claude
Mar 14, 2010
Hello evryone
When my mind let all go I flow with in the energy in myself , When my heart let all go I sing in my Temple , When my body let all go I smile with joy and reach for the ultimate state of being .
Beautiful sound of ourself, mine once was in my golden box now is open and flow with joy , contentment and it does feel so Good !
Gee writing those experiences of growth are fundamental to help others to reach theirs as well so write them ! I share with you all .
Be Peace Be Joy Be Love . Your friend Marie-Claude
Reply
admin
April 14th, 2010
awesome
Reply
yoga e-books
Apr 26, 2010
Fantastic post. I’m interested in the connection between yoga and weight loss. I think it comes down to the changes that occur in a person with regular practice. I’m sure the classes and exercise help, but after a while one develops a more relaxed attitude towards food and makes better choices. Thanks!
Reply
12nishz
Jul 2, 2010
i want to know is there any free meditation classes available in parit buntar, perak? or nearby butterworth area?
Reply
admin
July 3rd, 2010
Hi Nishz
Please check the following page for the class info
http://www.sahajmalaysia.org/Classes.html
Warm wishes
Reply
Alain Beaudoin
Jul 20, 2010
Hi…I would like to contact a weekly meditation group in Montreal, Canada. Can you provide contact info please.
Reply
admin
July 20th, 2010
Hi Alain
Please visit the following link
http://www.freemeditation.com/meditation-classes/quebec/
Regards
Reply
Liz
Jul 31, 2010
Hi,
I’m interested in joining a group that meets regularly in Victoria BC. Can you let me know if there is a group that I can join?
Thank you,
Liz
Reply
admin
November 4th, 2010
Hello Liz,
We do not have any center in Victoria. For updates please follow meetup
http://www.meetup.com/freemeditation-victoria/
We have also an online course which you can learn the basics of Sahaja Yoga.
http://www.onlinemeditation.org
Reply
austine
Aug 26, 2010
how can sahaj yog help to remove anxiety
Reply
admin
November 4th, 2010
Here is a good article.
http://www.freemeditation.com/benefits-of-meditation/meditation-helps-with-anxiety/
Reply
Felicia
Oct 3, 2010
Hi there,
Do you have face-to-face meditation class available in Perth? Thank u.
Reply
Madhavi
June 28th, 2011
Hi Felicia,
Please go to the following link to find Sahaja Yoga meditation classes in Perth http://www.sahajayogawa.com/?id=27
Best wishes
Reply
Selina
Nov 3, 2010
Hi, dear,
Do you have any centre in Vancouver, BC. Do I need to go to the class and learn or just by on-line learning..??
Selina
Reply
admin
November 4th, 2010
Hello Selina,
Yes we do have a center in Vancouver.
Every Friday
Collingwood Neighborhood House
Reply
paula
Jan 4, 2011
Can you help me find classes in Vaughn or Richmond hill? Thank you!
Reply
Max
January 4th, 2011
Hi Paula,
The nearest regular meditation class is at Maple Community Centre (Major Mackenzie and Keele)
(10190 Keele Street Maple, Ontario L6A 1R7) every Thursday 7-30 p.m. Its a good time to join after new Year, we just started new course.
Regards,
Max.
Reply
Austyn
Feb 25, 2011
I am very, very interested in this. Please direct me to a class in the south hampton roads area of Virginia. I am in Norfolk, but can go easily to Virginia Beach, Chesapeake, and Portsmouth. If I have to travel a little farther I will, but hopefully I won’t have to.
Thank you.
Reply
Mar'yana
February 27th, 2011
Dear Austyn,
It seems like the closest program we have in that area would be in Richmond, you can find the details here: http://www.sahajameditation.com/index.php?option=com_bloc&sort_by=v
It is always best to call or e-mail before coming, just to make sure the details of the meeting are up to date.
It’s quite a distance, and I know what it’s like – when I was starting Sahaja meditation, I had to travel for over two hours and cross a border
to come to the closest meeting, but the circumstances were such that I could actually do it, and every time I went I felt it was really worth the effort.
However, if this is too far for you to travel on the week night, perhaps you could start with our online course here: http://www.onlinemeditation.org/ You will be able to try out the first steps at sahaja meditation, and then to develop your experience through the selection of videos, guided meditations and additional information.
In the meantime, there are regular 1-day workshops on the week-ends in the DC area, perhaps you could contact them http://www.dcsahajayoga.org/?q=contact and ask to let you know when the next workshop date is set.
Hope it works out for you,
Sincerely,
Mar’yana (Toronto)
Reply
Dawn
Mar 16, 2011
Hello – Are there any groups in Belleville, ON or the surrounding area??
Reply
22Abdullah
Mar 22, 2011
Hi
I want to ask about the free classes in UAE , time , how long does it take , address
thank you
Reply
Hani
February 2nd, 2012
Please check this website. You can find the contact in the same page. Please call and according to your location get the address of the nearest classes to you.
Hani.
Reply
Hani
February 2nd, 2012
http://www.sahajayogauae.com/
Reply
Priya
Mar 24, 2011
Hi!
I feel cool breeze on my head but not along the spine.Is this kundalini?
Please answer. Thanks.
Reply
admin
March 24th, 2011
If you practise Sahaja Yoga meditation, then it is the cool breeze of your Kundalini…
Reply
prakash
Apr 14, 2011
Hi every body, Namaskaram i just want to know is any free class in chennai for beginner class.
kindly update me.
Thanks
Prakash
Reply
Shiva
April 28th, 2011
Hi Prakash,
Every Sundays there is a beginner’s class every Sunday at 10:30am at
Thakkar Bapa Vidyalaya
58 Venkatnarayana Road,
T. Nagar, Chennai.
From Venkatnarayana Road entrance we are at the first hall on the right.
You can also call me at my cell: 7358906091.
Best Regards,
Shiva
Reply
naveenmar
Jul 16, 2011
wr it is in chennai would u tel me
Reply
26Sylvia
Jul 18, 2011
Hi, can you please direct me to meditation classes in Sydney Australia?
Thanks
Sylvia
Reply
27casandra
Jul 30, 2011
greetings, please advise any free meditation classes st.thomas, virgin islands
Reply
28misa
Sep 29, 2011
Hi, I am Vietnamese, I really like to join the Sahaja meditation yoga class.. Unfornately there is not a place in my country.. Please tell me where could i find a class near me. I will appeciate a lot for your kindness help..
Best regards,
Reply
admin
September 29th, 2011
You can start the Online Course at http://www.onlinemeditation.org
Reply
amit
Oct 5, 2011
hello ,
dear,
i am joint to free meditation class in India. Gujarat
thank you
amit
Reply
30jyoti
Dec 3, 2011
pl. i want the information forfree classes of
sahaj yoga and meditation in sydney near 2089postcode and in singapore near rivervalley .
thank you .
jyoti
Reply
31Jennifer
Dec 22, 2011
Greetings! Can you please direct me to classes in the north west area of Mississauga Ontario? Thank you so much!
Reply
32nutan
Jan 25, 2012
Sahaja Yoga is divinely ordained and no one can be drawn to it without the Guru’s grace. Could you pls let me have the details of Sahaja Yoga Classes giving Address/Contact Persons with Tel. Nos / Cell No. etc. in Thane City, India.
Reply
33Hani
Feb 2, 2012
The link of website for Iran in not working recently. Before, it was working and the address of website was: http://www.sahajiran.com.
But now it is not working. Please update it if the link is changed. I used to give the website address to new seekers and it was a very well organized website.
Thank you very much.
Reply
34jennifer
Mar 20, 2012
I’d like to attend a group meditation in my area. Would you please let me know if there is one near Langley, BC in Canada?
Reply
35Ritz
Mar 26, 2012
Hi, I live in Richmond Hill, On. Is there any meditation center near by my place? Please let’me know by e-mail. Thanks.
Reply
36Akhil
Apr 13, 2012
HI.
I want to meditate and get an exposure of the truth and mystic knowledge all around us.so in India where would i find the free classes to attend?
Thanks
Reply
37MN
Jun 7, 2012
Hi,
Any classes in Kitchener-Waterloo area in Canada?
Thanks.
Reply
38Iyappan
Sep 6, 2012
Hi,
Now am in Chennai. Now a days am mentally depressed by office works. Could you tell me any freet meditation centre in chennai?
Thanks,
Reply
39kusuma
Oct 25, 2012
want to know about the sahaja classes at newjersy or pennsilviniya
Reply
40sarah.c41
Dec 4, 2012
Are there free classes in the USA?, Texas specifically? Are there age requirements?
Reply
41Enid
Jan 24, 2013
Would like to know if free classes in Etobicoke, Toronto.
Reply
42Christine F
Jan 27, 2013
Are they any classes being offered in Calgary? Thank you, Christine
Reply
43Sherri Gale
Mar 10, 2013
What happened to the Victoria, BC class on Saturday @ 6:00 pm @ Pearkes Rec Centre – Tillicum Mall. Has it changed locations, perhaps just this past Saturday class was rescheduled? Please let me know as I was so looking forward to attending. We used to go to that location 3 yrs ago and we moved away and just moved back again.
Reply
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