Meditation classes

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Whether in the public, community or business sectors, Sahaja Yoga Meditation is available without cost to the general public and to many schools, universities, hospitals, community centres and major corporations.

Our weekly meetings show you how to experience true meditation. You will also learn how to meditate at home and how to keep in balance. The techniques are easy to learn and practice. Beginners and experienced meditators are welcome. You can join in at any time – just come along. No prior knowledge is necessary; everything is explained.

1-1½ hr meetings with practical sessions, video talks by Shri Mataji and guided collective meditations to enjoy, in a relaxed atmosphere. It’s meditation based, not “exercise” yoga. No postures or special clothing are required and chairs are provided.

We provide free meditation classes to schools, hospitals, groups, businesses and organizations in over 80 countries.


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Learn how to meditate with 10 part online meditation course

86 comment(s) so far, want to say something now?


  • nirmala raju
    Oct 20, 2009
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    I am eagerly in a position to start meditation to attain cosmic powers and peace. pls kindly give me an introduction class so that I can continue in my house.

    Reply

    Gita
    June 13th, 2014

    Hello Nirmala,

    You can go to our online classes and start learning from there. The link is: http://www.onlinemeditation.org/

    Hope it is what you are looking for 🙂

    Reply

    2

  • admin
    Oct 20, 2009
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    Hello Nirmala

    You can either attain a program in your city or start learning online on our online course web site.

    Reply

    3

  • n3ooma
    Dec 4, 2009
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    hi dear
    iwant to ask if there is any free classes of mediTation or
    are there courses in kuwait
    thanks

    Reply

    4

  • admin
    Dec 5, 2009
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    Hi n3ooma,
    Please email to [email protected] for free meditation classs updates in Kuwait.

    All the best

    Reply

    sriram
    September 21st, 2012

    For Kuwait, Please replace with below links
    http://sahajayogakuwait.blogspot.com/

    Shriram

    Reply

    5

  • n3ooma
    Dec 5, 2009
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    HI DEAR
    i send email to [email protected]
    butThis is an automatically generated Delivery Status Notification. Delivery to the following recipients failed. [email protected]

    thanks

    Reply

    admin
    December 7th, 2009

    @n3ooma
    Can you please try [email protected].

    This is working.

    Thanks.

    Reply

    6

  • jake
    Feb 7, 2010
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    im living in tel aviv israel, and would really enjoy a place to learn and meditate with other people. is there anywhere in my city?

    Reply

    7

  • admin
    Feb 7, 2010
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    Hello Jake,

    You will find the meditation class contact info for Israel on the following page:
    http://www.sahajayoga.org.il/

    All the best

    Reply

    8

  • Kirpa
    Feb 27, 2010
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    Do you have a group in Ottawa. I am interested in learning more.
    Love and gratitude
    Kirpa

    Reply

    Ioana
    February 9th, 2014

    Hi Kirpa, by now maybe you already had joined the class in Ottawa that is available on Saturdays at main library, between 3pm and 4 pm. Here there is the list with all classes in Ontario: http://www.freemeditation.com/meditation-classes/ontario/

    All the best!

    Reply

    9

  • Ioana
    Mar 1, 2010
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    Hello Kirpa, we have a very nice group in Ottawa. The Classes are weekly, on Saturdays as the Ottawa Public Library (main branch), from 3PM to 4 PM. Address: 120 Metcalfe Street (corner of Laurier). In case you want to get in contact with the instructors in Ottawa please contact us at [email protected] to provide you with the names and personal contacts. Sure you’d become good friends!

    Reply

    10

  • Marie-Claude
    Mar 14, 2010
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    Hello evryone
    When my mind let all go I flow with in the energy in myself , When my heart let all go I sing in my Temple , When my body let all go I smile with joy and reach for the ultimate state of being .
    Beautiful sound of ourself, mine once was in my golden box now is open and flow with joy , contentment and it does feel so Good !

    Gee writing those experiences of growth are fundamental to help others to reach theirs as well so write them ! I share with you all .
    Be Peace Be Joy Be Love . Your friend Marie-Claude

    Reply

    admin
    April 14th, 2010

    awesome 🙂

    Reply

    11

  • yoga e-books
    Apr 26, 2010
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    Fantastic post. I’m interested in the connection between yoga and weight loss. I think it comes down to the changes that occur in a person with regular practice. I’m sure the classes and exercise help, but after a while one develops a more relaxed attitude towards food and makes better choices. Thanks!

    Reply

    12

  • nishz
    Jul 2, 2010
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    i want to know is there any free meditation classes available in parit buntar, perak? or nearby butterworth area?

    Reply

    admin
    July 3rd, 2010

    Hi Nishz

    Please check the following page for the class info
    http://www.sahajmalaysia.org/Classes.html

    Warm wishes

    Reply

    13

  • Alain Beaudoin
    Jul 20, 2010
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    Hi…I would like to contact a weekly meditation group in Montreal, Canada. Can you provide contact info please.

    Reply

    admin
    July 20th, 2010

    Hi Alain

    Please visit the following link
    http://www.freemeditation.com/meditation-classes/quebec/

    Regards

    Reply

    14

  • Liz
    Jul 31, 2010
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    Hi,
    I’m interested in joining a group that meets regularly in Victoria BC. Can you let me know if there is a group that I can join?

    Thank you,

    Liz

    Reply

    admin
    November 4th, 2010

    Hello Liz,

    We do not have any center in Victoria. For updates please follow meetup
    http://www.meetup.com/freemeditation-victoria/

    We have also an online course which you can learn the basics of Sahaja Yoga.
    http://www.onlinemeditation.org

    Reply

    15

  • austine
    Aug 26, 2010
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    how can sahaj yog help to remove anxiety

    Reply

    16

  • Felicia
    Oct 3, 2010
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    Hi there,

    Do you have face-to-face meditation class available in Perth? Thank u.

    Reply

    Madhavi
    June 28th, 2011

    Hi Felicia,

    Please go to the following link to find Sahaja Yoga meditation classes in Perth http://www.sahajayogawa.com/?id=27

    Best wishes

    Reply

    17

  • Selina
    Nov 3, 2010
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    Hi, dear,

    Do you have any centre in Vancouver, BC. Do I need to go to the class and learn or just by on-line learning..??

    Selina

    Reply

    admin
    November 4th, 2010

    Hello Selina,

    Yes we do have a center in Vancouver.

    Every Friday
    Collingwood Neighborhood House

    5288 Joyce St. (2 min. walk from Joyce Skytrain Station)
    7.00 pm
    (604) 729 6990

    Reply

    19

  • paula
    Jan 4, 2011
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    Can you help me find classes in Vaughn or Richmond hill? Thank you!

    Reply

    Max
    January 4th, 2011

    Hi Paula,
    The nearest regular meditation class is at Maple Community Centre (Major Mackenzie and Keele)
    (10190 Keele Street Maple, Ontario L6A 1R7) every Thursday 7-30 p.m. Its a good time to join after new Year, we just started new course.
    Regards,
    Max.

    Reply

    20

  • Austyn
    Feb 25, 2011
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    I am very, very interested in this. Please direct me to a class in the south hampton roads area of Virginia. I am in Norfolk, but can go easily to Virginia Beach, Chesapeake, and Portsmouth. If I have to travel a little farther I will, but hopefully I won’t have to.

    Thank you.

    Reply

    Mar'yana
    February 27th, 2011

    Dear Austyn,

    It seems like the closest program we have in that area would be in Richmond, you can find the details here: http://www.sahajameditation.com/index.php?option=com_bloc&sort_by=v
    It is always best to call or e-mail before coming, just to make sure the details of the meeting are up to date.

    It’s quite a distance, and I know what it’s like – when I was starting Sahaja meditation, I had to travel for over two hours and cross a border 🙂 to come to the closest meeting, but the circumstances were such that I could actually do it, and every time I went I felt it was really worth the effort.

    However, if this is too far for you to travel on the week night, perhaps you could start with our online course here: http://www.onlinemeditation.org/ You will be able to try out the first steps at sahaja meditation, and then to develop your experience through the selection of videos, guided meditations and additional information.

    In the meantime, there are regular 1-day workshops on the week-ends in the DC area, perhaps you could contact them http://www.dcsahajayoga.org/?q=contact and ask to let you know when the next workshop date is set.

    Hope it works out for you,
    Sincerely,
    Mar’yana (Toronto)

    Reply

    21

  • Dawn
    Mar 16, 2011
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    Hello – Are there any groups in Belleville, ON or the surrounding area??

    Reply

    22

  • Abdullah
    Mar 22, 2011
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    Hi

    I want to ask about the free classes in UAE , time , how long does it take , address

    thank you

    Reply

    Hani
    February 2nd, 2012

    Please check this website. You can find the contact in the same page. Please call and according to your location get the address of the nearest classes to you.

    Hani.

    Reply

    Hani
    February 2nd, 2012

    http://www.sahajayogauae.com/

    Reply

    23

  • Priya
    Mar 24, 2011
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    Hi!
    I feel cool breeze on my head but not along the spine.Is this kundalini?

    Please answer. Thanks.

    Reply

    admin
    March 24th, 2011

    If you practise Sahaja Yoga meditation, then it is the cool breeze of your Kundalini…

    Reply

    24

  • prakash
    Apr 14, 2011
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    Hi every body, Namaskaram i just want to know is any free class in chennai for beginner class.
    kindly update me.

    Thanks
    Prakash

    Reply

    Shiva
    April 28th, 2011

    Hi Prakash,

    Every Sundays there is a beginner’s class every Sunday at 10:30am at
    Thakkar Bapa Vidyalaya
    58 Venkatnarayana Road,
    T. Nagar, Chennai.

    From Venkatnarayana Road entrance we are at the first hall on the right.

    You can also call me at my cell: 7358906091.

    Best Regards,
    Shiva

    Reply

    25

  • naveenmar
    Jul 16, 2011
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    wr it is in chennai would u tel me

    Reply

    26

  • Sylvia
    Jul 18, 2011
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    Hi, can you please direct me to meditation classes in Sydney Australia?
    Thanks
    Sylvia

    Reply

    27

  • casandra
    Jul 30, 2011
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    greetings, please advise any free meditation classes st.thomas, virgin islands

    Reply

    28

  • misa
    Sep 29, 2011
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    Hi, I am Vietnamese, I really like to join the Sahaja meditation yoga class.. Unfornately there is not a place in my country.. Please tell me where could i find a class near me. I will appeciate a lot for your kindness help..
    Best regards,

    Reply

    admin
    September 29th, 2011

    You can start the Online Course at http://www.onlinemeditation.org
    🙂

    Reply

    29

  • amit
    Oct 5, 2011
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    hello ,
    dear,

    i am joint to free meditation class in India. Gujarat
    thank you

    amit

    Reply

    30

  • jyoti
    Dec 3, 2011
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    pl. i want the information forfree classes of
    sahaj yoga and meditation in sydney near 2089postcode and in singapore near rivervalley .
    thank you .
    jyoti

    Reply

    31

  • Jennifer
    Dec 22, 2011
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    Greetings! Can you please direct me to classes in the north west area of Mississauga Ontario? Thank you so much!

    Reply

    32

  • nutan
    Jan 25, 2012
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    Sahaja Yoga is divinely ordained and no one can be drawn to it without the Guru’s grace. Could you pls let me have the details of Sahaja Yoga Classes giving Address/Contact Persons with Tel. Nos / Cell No. etc. in Thane City, India.

    Reply

    33

  • Hani
    Feb 2, 2012
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    The link of website for Iran in not working recently. Before, it was working and the address of website was: http://www.sahajiran.com.
    But now it is not working. Please update it if the link is changed. I used to give the website address to new seekers and it was a very well organized website.

    Thank you very much.

    Reply

    34

  • jennifer
    Mar 20, 2012
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    I’d like to attend a group meditation in my area. Would you please let me know if there is one near Langley, BC in Canada?

    Reply

    35

  • Ritz
    Mar 26, 2012
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    Hi, I live in Richmond Hill, On. Is there any meditation center near by my place? Please let’me know by e-mail. Thanks.

    Reply

    36

  • Akhil
    Apr 13, 2012
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    HI.

    I want to meditate and get an exposure of the truth and mystic knowledge all around us.so in India where would i find the free classes to attend?

    Thanks

    Reply

    Ruchira
    January 22nd, 2016

    Hi akhil,

    You can check on http://www.sahajayoga.org link or if you can simply provide your location details we can help you find the nearest centre in your city.

    Thanks and regards,
    Ruchira

    Reply

    37

  • MN
    Jun 7, 2012
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    Hi,
    Any classes in Kitchener-Waterloo area in Canada?

    Thanks.

    Reply

    Ioana
    February 9th, 2014

    Hello, of course, check their local website for the latest news/contacts/direction: http://waterloomeditation.com/

    Reply

    38

  • Iyappan
    Sep 6, 2012
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    Hi,

    Now am in Chennai. Now a days am mentally depressed by office works. Could you tell me any freet meditation centre in chennai?

    Thanks,

    Reply

    39

  • kusuma
    Oct 25, 2012
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    want to know about the sahaja classes at newjersy or pennsilviniya

    Reply

    40

  • sarah.c41
    Dec 4, 2012
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    Are there free classes in the USA?, Texas specifically? Are there age requirements?

    Reply

    Ruchira
    January 22nd, 2016

    Hi Sarah,

    Sahajayoga meditation is free and you can visit the following link for further details http://www.sahajayoga.us

    You will find all the details and list of meditation centres ,also you can visit on http://www.austinsahajayoga.org or send an email to [email protected]

    Reply

    41

  • KENNA
    Jan 11, 2013
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    HELLO!!IM VERY INTERESTING CUZ I HAVE DEPRESSION AND ANXETY, IM MEXICAN AND IS A BIT HARD BEING FAR TO UR YOURS!!SO IS ANY FREE MEDITATION IN CALGARY ALBERTA??I WILL APRECIATTE…KENA!!

    Reply

    Ruchira
    January 22nd, 2016

    Hi

    Please visit http://www.sahajayoga.org you will find details of global sahajayoga centres listed under worldwide contact s

    Regards,
    Ruchira

    Reply

    42

  • Enid
    Jan 24, 2013
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    Would like to know if free classes in Etobicoke, Toronto.

    Reply

    43

  • Christine F
    Jan 27, 2013
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    Are they any classes being offered in Calgary? Thank you, Christine

    Reply

    44

  • Sherri Gale
    Mar 10, 2013
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    What happened to the Victoria, BC class on Saturday @ 6:00 pm @ Pearkes Rec Centre – Tillicum Mall. Has it changed locations, perhaps just this past Saturday class was rescheduled? Please let me know as I was so looking forward to attending. We used to go to that location 3 yrs ago and we moved away and just moved back again.

    Reply

    45

  • Behnaz
    Mar 28, 2013
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    Hi,
    Would you please tell me if you have free meditation classes in Northyork, Ontario ?
    Thank you very much

    Reply

    Ioana
    February 9th, 2014

    Hello, there is 🙂

    – every Monday at North York Central library between 6:30Pm and 8:30pm
    – every Friday (in Farsi) in North York Civic Centre between 7pm and 9 pm

    Please, check this link to see all classes available in Ontario:

    http://www.freemeditation.com/meditation-classes/ontario/

    All the best and I am sure you will enjoy the class and the group of meditators. It happens that I personally know the coordinators of those classes 🙂

    Reply

    46

  • AJMAL
    Apr 3, 2013
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    where is mumbai meditation centere

    Reply

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  • ali
    Apr 9, 2013
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    hello
    i am so interest to commit in class,
    i am living in guangzhou, could you give me any recommend to me

    thaks a lot
    (ali)

    Reply

    48

  • Bodhisvatta1502
    Apr 14, 2013
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    Hello, I live in Michigan, US and thinking of starting a meditation group/center from home. The classes will be audio guided and Free of Charge. Our desire is to be of service.

    Can you tell me if we need to have a license or permission to use our home for this purpose? Or do you have any other advise or issues we should be aware of, taking on such a project?

    Many thanks

    Reply

    admin
    August 23rd, 2013

    They are all licensed and cannot be used for any other purpose.

    Reply

    49

  • josephine
    Apr 23, 2013
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    Hi, I would really like to know if you have a meditation workshop in Swansea ,Wales, UK?

    Reply

    Erwan
    February 11th, 2014

    Hi Josephine,

    You may have already find your way through, however here is a link that provides you with all the free classes in Wales: http://www.sahajayoga.org.uk/Try_meditation/meetings_Wales.html

    Reply

    50

  • mukul
    Apr 23, 2013
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    hi,

    do you have any free session in melbourne, australia?
    Thanks

    Reply

    Erwan
    February 11th, 2014

    Hi Mukul,

    You may have already find your way through, however here is a link that provides you with all the free classes in Australia: http://www.freemeditation.com.au/

    Reply

    51

  • Roshani
    Apr 26, 2013
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    Hey,

    I recently downloaded the Sahaja Meditation iOS app.
    I have tried meditating many times before. But, never have I
    woken up in the morning for the sake of meditating. It only
    happened with Sahaja meditation.

    Thank you very much for making it available to so many millions
    like me, around the world.

    While it is true that I absolutely love this meditation, I must bring to
    your attention the disturbance I feel from the background bhajan in
    Guide 10. I’m a great fan of music. I easily get carried away while
    listening to music. Also, this bhajan is really loud and at times, even
    masks the voice of the narrator, making it difficult for newcomers like
    me to keep pace with meditation.

    Instrumental music in the background really helps. But, loud bhajans
    By singers, truly defeats the purpose of meditation.
    May be later in meditation one is able to turn a deaf ear to this beautiful
    Music.
    As a beginner and still learning how to concentrate and meditate, I find it very very
    Disturbing. Is there a way to fix it??? Also, can we have an option to turn down the
    Music and listen only to the narrator.

    I love this meditation, and I soooo want to continue in this path.
    Please help!!!

    Reply

    Erwan
    February 11th, 2014

    Dear Roshani,

    First of all sorry for the very late delay in replying, no you haven’t been left out!

    Since April you may have had the opportunity to improve your meditation and perhaps attend a collective free class. If not here is a link from which you can choose your country and search for the nearest class available: http://www.freemeditation.com/meditation-classes/

    About the guided meditation, we can’t for the moment bring any changes to them, they were recorded that way sometimes back and kept as such. Now once you reach a deeper state of meditation, you won’t even notice it anymore and just go by the flow. That is the power of meditation, the bhajan won’t then disturb you anymore.

    Reply

    52

  • jelly
    May 14, 2013
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    hi .. why i don’t see Indonesia. i come from Indonesia, is available in Indonesia?

    Reply

    Erwan
    February 11th, 2014

    Dear Jelly,

    We have a contact email address for local meditation classes in Jakarta and elsewhere in Indonesia which is: [email protected]

    We also have two addresses, one for Jakarta and one in Bali that may also help, with phone numbers.

    Jakarta: Jl. Large Wooden Block I No. 10. 1-2 Kamal Raya, West Jakarta. Tel: 081-199-31218

    Bali: Jalan Gunung Patas 14 X Denpasar, Bali. Tel: 0361 8447266

    Reply

    53

  • alex
    May 25, 2013
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    why is lebanon not on the list ?
    how can i start ?

    Reply

    Erwan
    February 11th, 2014

    Hi Alex,

    Please see the following web page for Free Meditation in Lebanon
    http://www.meditatetoregenerate.org/category/projects/current/lebanon2011

    Reply

    54

  • Reema gupta
    Aug 20, 2013
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    i m living in vaishali ghaziabad.want to know my nearer meditation centre. i want to continue.

    Reply

    55

  • Reema gupta
    Aug 20, 2013
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    i m living in vaishali ghaziabad.want to know my nearer medition centre.

    Reply

    Erwan
    February 11th, 2014

    Dear Reema,

    here is a link that provides you with all the free classes in New Delhi:
    http://www.sahajayoga.org.in/meditation-centers?tid=18#block-block-17

    Warm regards,

    Reply

    56

  • sureshkumar
    Aug 23, 2013
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    Hi every body, i just want to know is any free class in chennai for beginner class.
    kindly update me.

    Thanks
    Sureshkumar

    Reply

    Erwan
    February 11th, 2014

    Dear Sureshkumar,

    here is a link that provides you with all the free classes in Chennai:
    http://www.sahajayoga.org.in/meditation-centers?tid=37#block-block-17

    Warm regards,

    Reply

    57

  • raja
    Aug 26, 2013
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    i am in heavy mind stress. i make a mistake at any simple work. i dont have a consentration power. i feel helpless and alone.

    Reply

    Erwan
    February 11th, 2014

    Dear Raja,

    first of all we apologize for the late reply, you have here find the right place to reduce your stress and improve your concentration.

    You can start by those links below which are all linked to the awakening of your inner energy and relieve you from stress:
    http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/
    http://www.onlinemeditation.org/meditation-class-1/
    http://www.onlinemeditation.org/meditation-room/

    Ultimately, you can attend the nearest free class where longtime practitioners will be able to assist you more in details:
    http://www.freemeditation.com/meditation-classes/

    Warm regards,

    Reply

    58

  • Sean
    Oct 21, 2013
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    I would like to attend one of the classes.

    Is the Carmel/Fishers site 4805 E 96th Street inside Old National Bank?

    Thanks.

    Reply

    Erwan
    February 11th, 2014

    Dear Sean,

    here is for you a link with Classes in Indiana:
    http://www.indianameditation.org/

    Thank you,

    Reply

    59

  • simrun
    Oct 26, 2013
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    hello everyonne
    can i know is there any free meditation class in vikas puri (new delhi) for beginners & can children practice meditation ?
    plz do reply
    thank you 🙂

    Reply

    Erwan
    February 11th, 2014

    Dear Simrun,

    here is a link for you with free classes that are available in New Delhi:
    http://www.sahajayoga.org.in/meditation-centers?tid=18#block-block-17

    Children can surely attend those classes as well, it is open to everybody,

    Warm regards,

    Reply

    60

  • Steven
    Dec 29, 2013
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    Greetings!

    I am wondering whether there is a place in red deer Alberta for group meditation?
    If someone could kindly advise, I’d greatly appreciate it.

    Many blessings!

    Reply

    Erwan
    February 11th, 2014

    Dear Steven,

    Please see the link below for group meditation in Alberta, however there is only in Calgary and Edmonton:
    http://www.meditationcanada.ca/free-classes/

    Thank you,

    Reply

    61

  • tony
    Jan 19, 2014
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    Hi do you know if there are any meditation classes in Perth in Scotland or nearby thanks in advance

    Reply

    Erwan
    February 11th, 2014

    Dear Tony,

    find here a link with all classes in Scotland than you can attend including Perth:
    http://www.scotlandyoga.com/sahaja-yoga-meetingssahaja-yoga-meetings-in-scotland-borders/

    Thank you,

    Reply

    62

  • ATUL CHAUHAN
    Feb 16, 2014
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    DEAR SIR/MAM I WANT JOIN ONE WEEK FREE MEDITATION CLASS NEAR DELHI/NCR PLEAS CONFORM ME IF U CAN PROVIDE ME FREE CLASS THEN TELL ME YOUR ADD. AND CONT, NO
    THANKS

    Reply

    Erwan Lesigne
    March 20th, 2014

    Dear Atul,

    find below a link with all classes in Delhi and its area:
    http://www.sahajayoga.org.in/meditation-centers?tid=18#block-block-17

    Hoping that this will help you,
    warm wishes
    Erwan

    Reply

    63

  • S J RAMANA
    Mar 11, 2014
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    Sir,

    I would like to start meditation regularly, Pls guide me how to start initiate my self, is there any initiating meditation classes near by North chennai, Pls let me send full address to my mail id [email protected] .

    Thank You,

    Regards,

    S J RAMANA

    Reply

    Erwan Lesigne
    March 17th, 2014

    Dear S J RAMANA,

    find below a link that provides you with many addresses in Chennai area:
    http://www.sahajayoga.org.in/meditation-centers?tid=37#block-block-17

    Let us know if you encounter any issue or else about meditation,

    Warm regards,
    Erwan

    Reply

    64

  • Sanjib Kumar
    Jun 20, 2014
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    Dear Gurus,

    I am so interested to do meditation daily but i can’t. Really i don’t know what is the reasons. If i think to do tonight at the same time i excused myself. Please tell me the way to continue the meditation. My memory power decreasing day by day. Now in these days i couldn’t focused on my job work. I know that, I am loser, Unsuccessful Man. I belongs from a poor family but i unable to save money. I frustrated. Kindly help me out please.

    Thanking you…

    Reply

    Erwan
    June 23rd, 2014

    Dear Sanjib,

    here is a link to start meditating:
    http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

    No need to think, you need to do that to relax, and enjoy! No one is a looser nor unsuccessful. You are successful when you manage to open your heart to something new and joy giving, such as a spiritual practice. You have to specially work on your left channel:
    – Candle everyday and camphor
    – Put your right hand on the left hand side of your stomach and repeat “I am a completely satisfied person”. You have to say it with honesty and sincerity. You’ll see you’ll feel better!
    – Put your right hand on the floor and ask the earth to absorb all imbalances from your left channel.

    Christ was also born in a very poor family, and yet He was the Christ. No need to be rich to be happy 🙂 and satisfied.

    Warm regards,
    Erwan

    Reply

    65

  • Lou
    Jun 27, 2014
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    Hi,

    Are there any meditation classes held in or near Wagga Wagga, NSW, Australia?

    Thanks
    Lou

    Reply

    Erwan
    July 5th, 2014

    Dear Lou,

    will the below link, you should be able to find the closest collective meeting to your place:
    http://www.freemeditation.com.au/

    Warm regards,
    ERwan

    Reply

    66

  • fernanda e
    Sep 11, 2014
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    hola saludos,

    Soy de Ecuador y estoy viviendo en Calgary, Alberta Canada, quisiera saber donde esta el grupo de meditacion aqui.

    Fernanda

    Reply

    Erwan
    September 12th, 2014

    Hola Fernanda,

    Saludos!
    para el grupo de meditacion puedes utilizar el vinculo siguiente:
    http://www.meditationcanada.ca/free-classes/

    Por favor dejanos saber si hay algun problem,

    Erwan

    Reply

    68

  • homeland security jobs
    Sep 28, 2014
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    Very nice post. I definitely love this website.
    Keep writing!

    Reply

    69

  • Jason
    Oct 14, 2014
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    Hi

    I live in etobicoke and am interested in joining a meditation session. I have chronic pain and am unable to sit (even in a chair). Could I practice lying down meditation?

    Reply

    Erwan
    October 23rd, 2014

    Dear Jason,

    Here below is the link to all the classes in Etobicoke:
    http://www.freemeditation.com/meditation-classes/ontario/#Etobicoke

    Meditation is definitely better sited on a chair or on the floor with a straight back. If you are however completely unable to do so, maybe on a first place you could lay down, but you may just fall asleep doing so. Anyway best is to experiment the best way you can and see how it evolves.

    Happy meditation 🙂
    Erwan

    Reply

    70

  • Niranjan
    Oct 20, 2014
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    I would like to join. where it is available in mumbai. I would like to hear the details on this from you
    please mail me your reply

    Reply

    Erwan
    October 23rd, 2014

    Dear Niranjan,

    here below is a link with all classes available in Mumbai:
    http://www.sahajayoga.org.in/meditation-centers?tid=28#block-block-17

    Let us know if anything,
    Warm wishes,
    Erwan

    Reply

    71

  • SUZANNE
    Nov 8, 2014
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    Hi where can I go in Dubai for these Meditation classes for free ? Thank You

    Reply

    Erwan
    November 9th, 2014

    Hi Suzanne,

    here is the link by which you can contact them:
    http://sahajayogauae.com/english/contactus.html

    Let us please know if you encounter any issue,
    Warm wishes,
    Erwan

    Reply

    72

  • Julian
    Dec 4, 2014
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    Hi, my question is: So I know Buddhism main concept is learning not suffer, so my question is how can you follow your dreams in life without suffering- even a little. For example, I’m interested about fitness and my dreams are one day to become a fitness model, but there is plenty of suffering in the process from lifting heavy weights to the hardest part the diet by restricting many foods and getting sick of having to constantly weigh food every time I have to eat something. Idk if I should give up on this dreams which would end the suffering, or just constantly feel suffering from not being able to eat when I hit the caloric goal for that day. Right now what’s happening is I’ll stick with the diet for a couple days then break it by eating more calories then I’m supposed to because I constantly give myself hope for the next day that it will improve which it does, but this is a constant cycle where I stick with it then break it which makes me very frustrated. And if I give up which I feel ease in eating whatever I want then I feel like I’m giving up on my dream and lose hope. Also I have tried where I just eat a certain food that is not in my diet for just one day per wee or year however this never works because it just makes you crave it more. So my question is, is it worth giving up your dreams in order to be at peace and not suffer with yourself?

    Reply

    Erwan
    December 13th, 2014

    Dear Julian,

    sometimes dreams require sacrifices and this is up to you to make them or not. Now you can be at peace and keep working on your dream at the same time, and this is exactly what happens when you are in a meditative state. If you take it like a game everyday, then it becomes easier.

    Some dreams are easier to achieve than others and do not require to suffer. But suffering can also be called discipline, even though its sometimes tough, its how much you want it. Now if everyday you are over suffering with everything required in order to become a fitness model and can’t find peace, you can start with the following:
    http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

    The above can bring you a piece of peace and happiness for a few minutes at least. Now you also need to enjoy what you are aiming for. If there is no joy, no excitement whenever you work on yourself, then yes, you may stop and ask yourself the question I am right now replying to :=).

    Hope that it helps,
    All the best,
    Erwan

    Reply

    73

  • JSB46
    Jan 21, 2015
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    I’m interested in attending a class in Winnipeg, Manitoba, Canada. Are there any free classes available here?

    Thank you in advance.

    Reply

    Erwan
    January 22nd, 2015

    Hi there,

    you can use the e-mail displayed in the following link to contact the organisers of this session:
    http://www.freemeditation.com/meditation-classes/manitoba/

    Warm wishes,
    Erwan

    Reply

    75

  • logesh
    Jan 24, 2015
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    i am logesh, interested in yoga and meditation in chennai,In my home is not comfortable to do meditation Are there any free classes in chennai tell me

    Reply

    Erwan
    January 25th, 2015

    Dear Logesh,

    yes there is classes in Chennai
    http://www.sahajayoga.org.in/meditation-centers?tid=37#block-block-17

    Let us know how it goes
    Warm wishes
    Erwan

    Reply

    76

  • PAWAN KUMAR
    Feb 9, 2015
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    i am Pawan kumar, interested in yoga and meditation in Gurgaon or delhi,In my home is not comfortable to do meditation Are there any free classes in Gurgaon or Delhi tell me Plz.

    Reply

    Erwan
    February 9th, 2015

    Dear Pawan,

    find all the classes in New Delhi with the below link:
    http://www.sahajayoga.org.in/meditation-centers?tid=18#block-block-17

    Warm wishes
    Erwan

    Reply

    77

  • Nirmala Gaikwad
    Feb 23, 2015
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    Hiii, I’m Nirmala Gaikwad from thane interested in yoga nd meditation I want to learn and want to make carrier in this so plz tell me s there any free classes near my area in west and how can I make carrier in this plz… Let me know

    Reply

    Erwan
    February 27th, 2015

    Hi Nirmala,

    Could you please tell us which country you live in so that we can better tell you where to attend a class?

    As for making a career out of Sahaja Yoga, that would have to be a volunteer one. Sahaja Yoga is free of charge and has always et will always remain that way. We will show you how to meditate but you won’t get any certificate or diploma after the 10 online course http://www.onlinemeditation.org. I have been practicing for more than 10 years now and the only certificate I have is the ability to go thoughtless 🙂 which is pretty amazing. Some people do use Sahaja Yoga as a complement in their daily professional practices but fully teaching Sahaja Yoga and being paid for that will not happen.

    Warm wishes,
    Erwan

    Reply

    78

  • Sue
    May 5, 2015
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    Hello,
    Where and when in Guangzhou are these meditation meetings held?
    Many thanks,
    Sue

    Reply

    Erwan
    May 12th, 2015

    Dear Sue,

    here below is a link to the Chinese Sahaj website, not understanding a word, I let you search for classes :).
    http://www.sahajayoga.org.cn/

    Let me know if anything,
    Warm wishes
    Erwan

    Reply

    81

  • Elle
    Jul 12, 2015
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    Good Morning,

    Do you have a listing of Meditation Centers in Baltimore Maryland? Here’s to a great day!

    Elle

    Reply

    Erwan
    July 13th, 2015

    Good Afternoon Elle,

    here is a link with all the classes in the US, it is listed by state I think, you’ll be faster than me at finding the closest center to your place:
    http://www.sahajameditation.com/find-classes/

    Let us know if anything.

    Warm regards,
    Erwan

    Reply

    82

  • ask
    Jul 17, 2015
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    I pay a visit every day some web sites and sites to read posts, except this web
    site provides quality based posts.

    Reply

    83

  • Akshay magar
    Sep 18, 2015
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    Hello,
    I am Akshay interested in meditation in mumbai, In my home is not comfortable to do meditation Are there any free classes in mumbai

    Reply

    Erwan
    October 3rd, 2015

    Hi Akshay,

    we do have Sahaj centers in Mumbai.
    http://www.sahajayoga.org.in/meditation-centers?tid=28#block-block-17 Mumbai

    Let us know if anything.
    Erwan

    Reply

    84

  • poonam
    Sep 30, 2015
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    Hello.. Sir I want to start meditation to control my emotional imbalance . I want to focus on my work .. I need to vision to clear my thoughts .. To work out in better way through meditation so plz guide me how to start meditation or is I need to meditate or not?.. Plz guide me ..

    Reply

    Erwan
    October 3rd, 2015

    Dear Poonam,

    you can first try with the following, online:
    http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

    Then, best is to attend a collective class free of charge in your city.
    http://www.sahajayoga.org.in/meditation-centers

    Let us know how it goes.
    Best wishes
    Erwan

    Reply

    85

  • HamidReza
    Dec 26, 2015
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    hi dear
    I want to ask if there is any free classes of mediTation or
    are there courses in Iran.
    thanks
    skype id: garmsir
    can add me in skype

    Reply

    Erwan
    January 20th, 2016

    Dear Hamid,

    Where do you reside in Iran, we may be able to find you a meditation address.

    All the best.
    Erwan

    Reply

    86

  • ann
    Jan 11, 2016
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    I live in a village called Old Minster Lovell. My post code is OX29 0RN. My nearest towns are Witney and Burford. Please do you have any meditation class in either of these towns, as I would like to attend.

    Thank you
    Ann

    Reply

    Erwan
    January 20th, 2016

    Dear Ann,

    Here is the official Sahaja Yoga site in the UK.
    http://www.sahajayoga.org.uk/

    You`ll find there all the classes there is. Let us know if anything.

    All the best.
    Erwan

    Reply

    87

  • sreddy
    Feb 23, 2016
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    Hi,
    are there any free meditation classes in south india? please lemme know the venue as well.

    Thanks

    Reply

    Erwan
    March 15th, 2016

    Dear Sreddy,

    Find all the classes in India with the following link
    http://www.sahajayoga.org.in/meditation-centers

    All the best
    Erwan

    Reply

    88

  • Kara
    Mar 11, 2016
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    Hi I live in Cairns Australia and really would like to join a class as I am having a hard time learning by myself are there any in my area
    Thank you 🙂

    Reply

    Erwan
    March 11th, 2016

    Hi Kara,

    Here is the link to Sahaja Yoga in Australia http://www.freemeditation.com.au/, not sure which part of Australia is Cairns, please look through the free weekly classes and find a suitable class for you, let us know if you have any trouble.

    Warm regards.
    Erwan

    Reply

    89

  • Krithika
    Mar 22, 2016
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    Hi. I would like to know if there are any meditation classes conducted presently in Chenna, that I can take up. I am an engineering college student who deals with a lot of anxiety and many other health issues that tend to dampen my spirit each passing day. Keenly looking forward towards leaning this powerful art of meditation that may help my inner-self.

    Thanks.

    Reply

    Erwan
    April 8th, 2016

    Hi Krithika,

    Here below is a link with all classes in TN:
    http://www.sahajayoga.org.in/meditation-centers?tid=37#block-block-17

    Enjoy!

    Erwan

    Reply

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  • PRAVEEN
    Apr 21, 2016
    comment arrow

    Hi

    I stay in Salmiya, Kuwait. I want to join this meditation classes in Kuwait. My mobile number is 60465370. Please let me know.

    Regards
    Praveen

    Reply

    Erwan
    May 21st, 2016

    Dear Praveen,

    Find below the list of people to contact in the different countries including Kuwait.
    http://www.sahajayoga.org/worldwidecontacts/phonelist.asp

    00965 66803525 / [email protected]

    All the best

    Erwan

    Reply

    91

  • Chanya
    Aug 24, 2016
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    Hi there,

    Do you have meditation class available in Phuket,Thailand ? Thank u

    Reply

    Erwan
    November 28th, 2016

    Dear Chanya,

    All I could find is a Facebook page.
    https://www.facebook.com/SahajaYogaThailand/

    I suggest you call the number +66 81 930 6618 or write a private message on the Facebook page.

    Let us know how it goes.

    Warm regards.
    Erwan

    Reply

    92

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