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Meditation workshop in Chilliwack December 3rd
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A special Sahaja Yoga introduction program/workshop will be held at the Chilliwack Library on December 3rd.
Attendees will be introduced to the unique meditation technique of Sahaja Yoga, as well as the actual experience of meditation.
The session will start at 7.00 pm and last 1.5 hours. Admission is free.
Chilliwack Library
45860 First Avenue
Click for the map!
Contact us or call  (604) 808 8480 (Lori) to inquire!
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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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