OMKAR music therapy for stress management

OMKAR music therapy for stress management


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The Omkar Therapy is part of a discipline called music therapy (in this case Indian music), a type of therapy that allows the improvement of the health through music. In particular, through the combination of specific notes (this combination of notes is called Raga) you can act on specific chakra.

OM (Omkar) is the primordial sound of which created the universe. Also the sound of the spiritual energy, called Kundalini.

The Omkar consists of 4 sounds: A and U contracts that give O, O nasal (anuswara) and M.
Each of these sounds has a direct effect on our energy system:

A - kar has the power to activate the left channel or lunar channel – power of desire

Ukar has the power to activate the right channel or solar channel – power of action

Mkar acts directly on the center channel – power of evolution

Omkar therapy is widely used for stress management.

Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.

Now play the audio and follow along. (Duration: 19 min)

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4 comment(s) so far, want to say something now?


  • CL Patel
    Jan 21, 2009
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    THANK YOU SO MUCH. THIS IS VERY BEAUTIFUL AND JOYFUL SITE. IT WILL HELP US IN OUR ASCENT. THANKS AGAIN.

    Reply

    1

  • Sandeep
    May 29, 2009
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    Sir, i have questions regarding your om therapy. is there any difference between Dr.jayant Karandikar’s om therapy and what you have developed.

    Would you like to write article in our magazine?

    Reply

    2

  • Dr. Mukesh
    Jun 25, 2009
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    To respected Dr. J. Karandikar,

    My uncle lost his vision when he was in 5th std now his age is 43yrs. had gone through opthalmic operative procedure twice in KEM Mumbai. acc to opthalmologist his problem is that the cells around pupils cant hold pupils at position hence he can’t see. he is 100% blind both the eyes.

    Can Om Kar therapy will be helpful him.
    please reply, waiting for reply.

    Reply

    3

  • SHRIKANT
    Sep 30, 2012
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    Respected Sir,
    My Son aged about 20 yrs. is marginal mentally retarded. He can not properly speak. Remaining physically he is O.K. Is there any solution to become him normal.?
    We have been trying for his mental development since his birth. We will appreciate it if you will guide us.
    Secondly, my brother is partially blind. His age is around 45 yrs. Can we get his eyesight back ?
    Kindly give your views on this. We are ready to brihg both of them to you. Pls. give appointment and oblige.

    Reply

    4

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