Meditation and play for children

Meditation and play for children


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Sahaja Meditation is a creative way to meditate and build bonds of joy with your small child.  In this course, parents and their babies can experience the benefits of daily meditation through simple and fun techniques that can be incorporated into the family’s daily routine.

We hope you will enjoy learning about Sahaja Meditation for babies 0 to 2 years old.  In the next chapter, we will explain how parents can meditate with their 2- to 4-year-olds. 
Online meditation sessions for children

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