Silence Your Mind – A Practical Guide to the Benefits of Sahaja Yoga Meditation

Silence Your Mind – A Practical Guide to the Benefits of Sahaja Yoga Meditation


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Introducing “Silence Your Mind”, a book chronicling the benefits of Sahaja Yoga Meditation as supported by 15 years of clinical research evidence.

Dr Ramesh Manocha, author of the book "Silence Your Mind"Written by Australia’s leading expert on meditation, Dr. Ramesh Manocha MBBS BSc (med) PhD, Silence Your Mind presents rigorous clinical research evidence on the increased happiness, wellbeing and productivity experienced by practitioners of Sahaja Yoga Meditation.

Silence Your Mind is also a practical guide that shows how people of all ages and all walks of life can easily integrate Sahaja Yoga Meditation into their daily routine and find effective relief from mental overactivity, stress and other health issues such as ADHD and asthma.

“[Silence Your Mind] explicitly highlights the ‘new age’ gloss of most commercial forms of meditation, and delivers controversial and yet soundly argued views about the importance of stopping our thoughts, rather than merely controlling them, as with most other forms of meditation.” – Customer review, Amazon UK

The team at FreeMeditation.com and OnlineMeditation.org highly recommends this book, which is now available in both electronic and paperback formats. You can get the Silence Your Mind book here.

Also be sure to take a look at the simple guided instructions on how to meditate and improve your meditation experience on the “How to Meditate” section of the book’s website.

For full information on the book and interviews with the author go to: www.beyondthemind.com

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2 comment(s) so far, want to say something now?


  • sambath kumar
    Feb 26, 2013
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    your lessons are really good i have the feeling of i am sitting with master and learning and the energy level is really great.

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    1

  • sambath kumar
    Feb 26, 2013
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    great!!

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    2

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