Meditation News

Sahaja Yoga at the University of Toronto is pleased to invite you to a screening of “Freedom and Liberation”, the critically acclaimed documentary that tells about the life and times of Shri Mataji Nirmala Devi, one of the great spiritual leaders of our time, and offer free meditation classes on campus from Jan 20th through to April 7th 2011.

The 49th World Congress of Integrated Medicines was held on Nov 12-13-14, 2010, in Colombo, Sri Lanka. It was organized by Medicina Alternativa International & the Open International University for Complimentary Medicines. The objective of Medicina Alternativa and the open International University for Complementary Medicines is to achieve Holistic Health Care through the integration of medicines worldwide to meet the needs of the public…

After receiving my “self realization” and the experience of “vibrations” – a feeling of cool breeze on the hands when experiencing something that is true, auspicious, or inspiring – I found my artwork changing, as I have been reaching a far greater understanding of the deepest aspects of art… Interview with Stefano Poli by Karuna

Early in the morning of Wednesday November the 3rd, Shri Mataji arrived in India from Rome. Shri Mataji arrived along with Sir CP and her family members in Delhi Airport almost at eleven in the morning. Shri Mataji along with Sir CP was greeted by a collective of around 300-350 yogis who queued up in the airport to catch up the glimpse of our her after almost two years. Besides, it was also a very auspicious day that marked the first day of the forthcoming five days Diwali festival…

10 youth from 10 different countries have gathered in Turkey for the WYC (World Youth Congress). For 3 weeks they showed what meditation is all about…

Congratulatory letters from some of the Premiers of Canada on the 40th anniversary of Sahaja Yoga…

Share…TORONTO, ONTARIO – On May 5, 2010 Sahaja Yoga will celebrate 40 years of teaching and spreading the art of meditation. In celebration of this important anniversary, the organization is extending an invitation to the public to attend a free Open House to experience meditation on May 5, 2010, 7:00 p.m. at the North York […]

Interview with Vinola Vandi about the basic principles of Sahaja Yoga meditation, chakras, energy channels, kundalini energy, benefits and positive effects of meditation…

Yoga is actually it means that union with the Divine, with the Divine Power which surrounds us. We are not aware of it, but it is described in all the religions that there is an all-pervading power of Divine Love and that is what one has to get connected to. That is real yoga…

The 21th of March 1923 has a significant meaning for many of us who get to know HH Shri Mataji Nirmala Devi – the founder of Sahaja Yoga. Being a mother, grandmother and a spiritual master, Shri Mataji has intensely and tirelessly worked for the inner spiritual evolution of the mankind. Travelled country by country, held thousands of public lectures and above all gave us the most precious gift of Self-realization – the key to inner transformation…


H.H. Shri Mataji Nirmala Devi, founder of the worldwide meditation movement called Sahaja Yoga, passed away peacefully on 23rd February, 2011 in Genoa, Italy, aged 87. She was regarded by many as the most significant spiritual figure of our times.

Here we have listed the most viewed 10 Sahaja Yoga meditation videos on YouTube by December 2009.

The Omkar Therapy is part of a discipline called music therapy (in this case Indian music), a type of therapy that allows the improvement of the health through music.

Congratulatory letters from some of the Premiers of Canada on the 40th anniversary of Sahaja Yoga…

What Shri Mataji did and continues to do relentlessly and tirelessly is helping to bring about our own personal transformation and to raise our awareness to a higher level.

Share…Once, when my wife Anna and I were meditating, I got into a special state: I had forgotten my name, my history, and anything about myself. The person I knew as myself was gone, and what was left was pure consciousness. In this state, I was beyond peace and satisfaction. I simply was, and it […]

Freshen your screen with this colorful wallpaper.

Today on March 21st practitioners of Sahaja Yoga Meditation around the world will celebrate the 90th anniversary of Shri Mataji Nirmala Devi’s birth. Shri Mataji’s was a life dedicated to humanity, the legacies of which innumerable seekers enlightened and a recorded treasure of the deepest spiritual knowledge.

Silence Your Mind is also a practical guide that shows how people of all ages and all walks of life can easily integrate Sahaja Yoga Meditation into their daily routine and find effective relief from mental overactivity, stress and other health issues such as ADHD and asthma.

Share…The new Sahaja Yoga India App offers a variety of features suitable for all levels of experience with Sahaja Yoga Meditation. Easily accessible on mobile devices, these features help support an effortless state of meditation achieved through Sahaja Yoga techniques. These tools also aim to support the establishment of regular, daily meditation practice. This in-pocket […]


Share…As part of the highly successful R.A.I.N. to heal M.E. initiative, Yoann FreeJay, 2013 winner of ‘The Voice’ (France) will be leading the R.A.I.N with Sunshine Tour, giving free performances from May 16 to 27 at various public schools and venues across the Greater Toronto Area. R.A.I.N. (Realized Awareness in Nations) to heal M.E. (Mother […]

Share…May 5, 2014 marks the 44th anniversary of the momentous beginning of the Sahaja Yoga movement, founded by Shri Mataji Nirmala Devi (1923 – 2011). Sahaja Yoga is a simple, spontaneous experience of meditation which triggers the spiritual dimension within the human being, leading to harmonious integration of the individual’s emotional, physical and mental aspects. […]

Today on March 21st practitioners of Sahaja Yoga Meditation around the world will celebrate the 90th anniversary of Shri Mataji Nirmala Devi’s birth. Shri Mataji’s was a life dedicated to humanity, the legacies of which innumerable seekers enlightened and a recorded treasure of the deepest spiritual knowledge.

Silence Your Mind is also a practical guide that shows how people of all ages and all walks of life can easily integrate Sahaja Yoga Meditation into their daily routine and find effective relief from mental overactivity, stress and other health issues such as ADHD and asthma.

H.H. Shri Mataji Nirmala Devi, founder of the worldwide meditation movement called Sahaja Yoga, passed away peacefully on 23rd February, 2011 in Genoa, Italy, aged 87. She was regarded by many as the most significant spiritual figure of our times.

What Shri Mataji did and continues to do relentlessly and tirelessly is helping to bring about our own personal transformation and to raise our awareness to a higher level.

Diego Stocco was born in Rovigo, Italy in 1976. For years he created the audio identities for three of Italy’s most important national stations, Radio Montecarlo, Radio 105 and RDS. He has recently launched an experimental album called “Music from Sand”.

The Omkar Therapy is part of a discipline called music therapy (in this case Indian music), a type of therapy that allows the improvement of the health through music.

Specially prepared for our young audience, we have launched Sahaja Yoga Songs for Children!

Some movies based on the life and work of Poe have been produced for this celebration. But Vancouverite Brent Fidler’s Poe film “Last Days of the Raven” will be definitely in the center of the attention.


H.H. Shri Mataji Nirmala Devi, founder of the worldwide meditation movement called Sahaja Yoga, passed away peacefully on 23rd February, 2011 in Genoa, Italy, aged 87. She was regarded by many as the most significant spiritual figure of our times.

Meditation is becoming a must in our daily life and many of us have been already enjoying the benefits. The time you spend for a meditation session however can vary. Let’s see how long you meditate for…

FreeMeditation.ca Team wishe you a very auspicious, joyous and prosperous new year. Thank you for following FreeMeditation.ca…

We are very happy to announce that our iPad Application is now available to download on iTunes. 10 Class meditation course, meditation music, excerpts, Self-realization, chakra knowledge and more…

Share…The new Sahaja Yoga India App offers a variety of features suitable for all levels of experience with Sahaja Yoga Meditation. Easily accessible on mobile devices, these features help support an effortless state of meditation achieved through Sahaja Yoga techniques. These tools also aim to support the establishment of regular, daily meditation practice. This in-pocket […]

Share… Share…

An interview with Shri Mataji by Stan Bostock.
A report published in a magazine called Ziereus, May 1983. The writer, who met Shri Mataji before she visited the U.S.A., received his self-realization during the interview.

A great opportunity for those who cannot attend a local meditation class. Join the live online meditation sessions and explore the beauty of meditation…

The Omkar Therapy is part of a discipline called music therapy (in this case Indian music), a type of therapy that allows the improvement of the health through music.

A short story of how Sahaja Yoga Meditation befriended a traditional Chinese massage method…