Online meditation

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    Free Online Meditation CourseLearn how to meditate with this 10-part free online meditation course.

  • Meditation for children

    Meditation for childrenExperience the benefits of daily meditation through simple and fun techniques with your children.

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    Music therapy for stress managementEffective Indian Classical music therapy sessions for stress management.

  • Self-realization workshop

    Self-realization workshopThis workshop provides you with a simple, first-time experience of Sahaja Yoga and Kundalini awakening.

Learn how to meditate with 10 part online meditation course

10 comment(s) so far, want to say something now?

  • Vikas
    Nov 19, 2009
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    This is really great way to do meditation. Its simple, easy and nice. I am refer them from time to time for meditation.

    Great Job Done!!!!!



  • ashok hiranand
    Jun 24, 2010
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    This is really great way to meditation and lets all welcome golden age .



  • abhilash
    Aug 14, 2010
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    heard so many times before that chidren are the image of god.The true meaning is understood now.Thanks



  • maria
    Nov 8, 2011
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    Try to do online meditation Beginner’s meditation: Tuesday Nights @ 9pm , it did not work? can you help?



  • aimhighatc
    Oct 4, 2012
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    I download the free on course medition on my phone but yet it cannot open. Can anyone give adivse. Please!


    February 11th, 2014

    Dear aimhighatc,

    sorry for the very late reply,

    have you had the chance to get it to work?

    Hoping that you kept meditating along the way!

    Warm regards,



  • Andy
    Feb 20, 2014
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    Really enjoyed this page was very helpful



  • vishal
    Jul 1, 2014
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    I want to knw about meditation


    July 5th, 2014

    Dear Vishal,

    you can start by trying the following out:

    You can then keep on going here:

    Ultimately the link below should help you find the closest location for a collective meeting, free of charge:

    Warm wishes,



  • rashmi
    Nov 3, 2014
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    I feel my mind is too unsettled to sit and do meditation. how to calm it first. whenever I start on meditation 101 things come to my mind taking up priority.. please guide me.



  • Rahul
    May 5, 2015
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    Can foot soak be done with closed eyes


    May 12th, 2015

    Dear Rahul,

    normally not, but if you feel the need of closing your eyes, either your do it anyway or you wait after footsoak and meditate for a little while more and can then close your eyes. Altogether, 30 mins is what`s required between a footsoak for 10 to 15 mins and meditation afterwards for the same amount of time :=).

    But even with open eyes you may happen to spontaneously get into a thoughtless state. It happens to me all the time :=).

    Warm wishes.



  • anita
    Oct 15, 2015
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    Jai Shree mata jee,
    I want to know that from last 20 day, all of sudden i start feeling hot vibration in my right foot downnward (The area touching the earth). it stays for few minutes only but agne repeat after few hours. atlest 4-5 times a day. earlier i dont bother about it but now i m little bit conscious. Can you tell me the reason of this. Y it is happening? It willbe very nice if any body can.
    May maa bless to all sahajees.


    October 26th, 2015

    Dear Anita,

    feeling hot vibrations being absorbed into the earth is normal, all the heat from your liver is going through your first chakra and goes into the earth, its a cleaning process that takes place.

    It is good if the heat comes out :).

    All the best to you.



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