Sahaja Yoga Meditation | Freemeditation.com

Sahaja Yoga

Sahaja Yoga Meditation

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling.

Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization).

Sahaj means ’spontaneous’ or ‘born with you’ and yoga translates as ‘union’ (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as ‘the method of divine union through yoga which everyone is born with’.

Sahaja MeditationLearn from Shri Mataji:
What is Sahaja Yoga?

Duration: 5:03 min.

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Sahaja Yoga Meditation classes are held in over 80 countries around the world and are always provided free of charge. Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realization is the birthright of every human being and therefore cannot be charged for.

The benefits of Sahaja Meditation

  1. General health improves
    Physical, mental and emotional.
    The root causes the disease are cleansed from the subtle system.
  2. Relief from the symptoms of stress by:
    • Raising the individual’s stress threshold
    • Changing the internal reactions to the external stimuli that cause stress
    • Having the ability to remain balanced and clear-headed in stressful situations
    • Neutralizing the effects of aggression, frustration and anger in others around us.
    • Improving sleep patterns.
  3. Habits and addictions drop away effortlessly without having to be given up or going through withdrawal symptoms.
  4. Communication skills improve, leading to improved relationships with others.
  5. Focused attention and better concentration leading to improved study and workplace skills. Self-esteem, self confidence and inner sense of security all improve.
  6. Inter-cultural integration. Sahaja Yoga Meditation brings about a true integration of all the major cultures of the world by overcoming all the divisive forces which are tearing the very fabric of societies all over the world.
  7. Emancipation of humanity by bringing about an inner transformation of human beings, the benefits of Sahaja Yoga Meditation accrue not only to the individual, but to society, to the nation and ultimately to the whole of humanity.


Learn how to meditate with 10 part online meditation course

16 comment(s) so far, want to say something now?


  • Greg
    Aug 26, 2009
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    I’m looking for meditation in Chicago. If you could give me a call at 734-686-0695, that’d be great. Thanks!

    Reply

    1

  • Ozge
    Aug 31, 2009
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    Hi Greg,
    We have forwarded your message to the coordinators in Chicago.

    Best wishes

    Reply

    2

  • Kam Bola
    Sep 5, 2009
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     Hello I would really like to learn  Sahaja Yoga Meditation. I am very interested in it. I live in Victoria, British Columbia, Canada. Please email me any info on Sahaja Yoga Meditation. Thank you so much.

    Reply

    3

  • Madhurima
    Sep 5, 2009
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    Dear Kam,
    Please start your online course as we are trying to get a spot in the Gordon Head community centre. Please keep in touch with me .My email address is marycheva@yahoo.com

    Reply

    4

  • Melissa
    Nov 4, 2009
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    Do you offer anything in Prince George, BC?

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    5

  • rick
    Nov 5, 2009
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    I would love to know where to learn this.Can anyone tell me?I am in pennsylvania.

    Reply

    admin
    November 5th, 2009

    Hello Rick,

    You can find the class details in Pennsylvania from the following link.
    http://www.sahajayoga.org/worldwidecontacts/country.asp?ID=233#40

    Good luck

    Reply

    6

  • Hayley
    Nov 9, 2009
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    Any chance of this happening in Banff, AB??

    Reply

    Kathleen
    June 14th, 2010

    Hi Hayley,
    There are several classes in Calgary but if you can’t make the trip to “the city”, check out http://www.freemeditation.tv for online classes, Tuesdays at 7pm (your time) or enjoy some of the classes on this website. You’re in such a beautiful part of the country, you’ll have very nice meditations sitting outside on the Mother earth or if the mountain water isn’t too cold, meditating with your feet in the river.
    Enjoy!
    Kathleen

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    7

  • jennifer
    Nov 16, 2009
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    Namaste, Tashi Delek, Hello

    I am looking for a class in London, On.
    thanks for any hints

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    8

  • Gautama
    Nov 17, 2009
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    Hi Hayley, at the moment there are no planned events in Banff, although there are a number of regular weekly classes in the Calgary area. If you send a message to contact[at]freemeditation.ca we can notify you when something comes up. more class details here.

    Reply

    9

  • Gautama
    Nov 21, 2009
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    Hi Jennifer, at the moment there are no classes in London, ON. Your next best bet might be the classes in Waterloo (more details here).

    If you send a message to contact[at]freemeditation.ca we can notify you when something comes up.

    Reply

    10

  • sandeep
    Dec 21, 2009
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    hello,

    I live in Austin,TX and really interested in sahaja yoga.
    are there any meditation classed in austin.

    Reply

    admin
    December 22nd, 2009

    Hello Sandeep,

    Please take a look at the following web site regarding the meditation classes in Austin, TX
    http://www.austinsahajayoga.org/austin_meditation.html

    Warm wishes

    Reply

    11

  • Marie-Claude
    Mar 9, 2010
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    Hello my friend and I we were introducted to Spontanous Meditation in Yorkton saskatchewan on Sunday the Feb 28 Now we are attending the class every Tuesday evening . I like to share my last experience with all of you . Last meditation during my awaking I saw a light with a great warm energie and I ask who there a voice said you are meeting MANU wow was a vibration no words can not explain . Today I made my reseach on the MANU was the first King who save the unviverse from world flood …. I am still at a bliss stage ommmmm…. thks Shri Mataji to share this beautiful gift so we can awake our gift and vibrated in hormony . Love and jOY be on your path . Marie – Claude

    Reply

    13

  • Manal Yusuf
    Jun 13, 2010
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    I am seriously want to stop smoking, but what makes me mad is that i have no control on myself to do that, although i play sport, yoga athna & stretching and meditation. I was searching for Sahaja Meditation because i read that it could help stop smoking . Please i need your advise, and would highly appreciate if you tell me how to start and what to do exactly. And is it true that Sahaj Mediation and awakening of kundalini could really make me stop smoking?? Thank you in advance for your support and assistance.

    Reply

    admin
    June 13th, 2010

    Dear Manal,

    It is a fact that you can easily quit smoking with regular practise of Sahaja Meditation. Kundalini purifies and clears all the impurities within the body thus the desire or attachment to smoking vanishes. I recommend you attending a local Sahaja Meditation class or take our online course.

    Warm wishes

    Reply

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  • Bhakti
    Jun 16, 2010
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    hello…
    I m new to sahaj yoga..kindly suggest me if there is any sahaj yoga center in Danbury(CT).or website from where I can learn more abt this..
    thanx.

    Reply

    15

  • vikas
    Jun 21, 2010
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    Hi,

    i want to join free meditetion classes in thane. plese help me as early as possible.

    Reply

    admin
    June 21st, 2010

    Dear Vikas,

    Please follow the link for the list of Sahaja Yoga meditation classes in India.
    http://www.sahajayoga.org.in/CenterAddresses.asp

    All the best

    Reply

    16

  • Kim Iwens
    Aug 1, 2010
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    Hi, I’m Kim from Belgium, but I’ll be in Renton (Washington) near Seattle for a while. I really enjoy my groupclasses and i would not like to miss the support of my weekly meditation in group. Can anyone tell me if there is a class nearby? Thank you! Love K x

    Reply

    admin
    August 2nd, 2010

    Dear Kim,

    Please take a look at the link which shows the class locations in Washington.
    http://www.sahajameditation.com/index.php?option=com_bloc&sort_by=w

    Hope this helps

    Reply

    17

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