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Sahaja Yoga – The Ultimate Spiritual Experience

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling.

Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization).

Sahaj means ‘spontaneous’ or ‘born with you’ and yoga translates as ‘union’ (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as ‘the method of divine union through yoga which everyone is born with’.

Learn from Shri Mataji

What is Sahaja Yoga?

Duration: 5:03 min.

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Sahaja Yoga Meditation classes are held in over 80 countries around the world and are always provided free of charge. Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realization is the birthright of every human being and therefore cannot be charged for.

The benefits of Sahaja Meditation

General health improves
Physical, mental and emotional.
The root causes the disease are cleansed from the subtle system.
Relief from the symptoms of stress by:
- Raising the individual’s stress threshold
- Changing the internal reactions to the external stimuli that cause stress
- Having the ability to remain balanced and clear-headed in stressful situations
- Neutralizing the effects of aggression, frustration and anger in others around us.
- Improving sleep patterns.
Habits and addictions drop away effortlessly without having to be given up or going through withdrawal symptoms.
Communication skills improve, leading to improved relationships with others.
Focused attention and better concentration leading to improved study and workplace skills. Self-esteem, self confidence and inner sense of security all improve.
Inter-cultural integration. Sahaja Yoga Meditation brings about a true integration of all the major cultures of the world by overcoming all the divisive forces which are tearing the very fabric of societies all over the world.
Emancipation of humanity by bringing about an inner transformation of human beings, the benefits of Sahaja Yoga Meditation accrue not only to the individual, but to society, to the nation and ultimately to the whole of humanity.

39 comment(s) so far, want to say something now?

Greg
Aug 26, 2009

I’m looking for meditation in Chicago. If you could give me a call at 734-686-0695, that’d be great. Thanks!

Reply
laxman
February 20th, 2012
Dear

information is :-
Telephone:630.448.0021
Email: questions@chicagoyoga.org

Plz go on this link and fill the blaks
http://www.chicagoyoga.org/contacts

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1
Ozge
Aug 31, 2009

Hi Greg,
We have forwarded your message to the coordinators in Chicago.

Best wishes

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2
Kam Bola
Sep 5, 2009

Hello I would really like to learn Sahaja Yoga Meditation. I am very interested in it. I live in Victoria, British Columbia, Canada. Please email me any info on Sahaja Yoga Meditation. Thank you so much.

Reply
padambhushan
October 20th, 2010
i am very happy that you are interested in sahajayoga meditation.
for learning sahajayoga meditation you have to meditate daily minimum 10 minutes.its on you if you want to meditate for more time , you can do.you can also go to the nearest centres of sahajayoga.you can find the centres on the site http://www.sahahayoga.org.there you will get the sahajayogis who will tell you a lot about sahajayoga.there is no charges also at the centres.it is free.

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3
Madhurima
Sep 5, 2009

Dear Kam,
Please start your online course as we are trying to get a spot in the Gordon Head community centre. Please keep in touch with me .My email address is marycheva@yahoo.com

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4
Melissa
Nov 4, 2009

Do you offer anything in Prince George, BC?

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5
rick
Nov 5, 2009

I would love to know where to learn this.Can anyone tell me?I am in pennsylvania.

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admin
November 5th, 2009

Hello Rick,

You can find the class details in Pennsylvania from the following link.
http://www.sahajayoga.org/worldwidecontacts/country.asp?ID=233#40

Good luck

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6
Hayley
Nov 9, 2009

Any chance of this happening in Banff, AB??

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Kathleen
June 14th, 2010
Hi Hayley,
There are several classes in Calgary but if you can’t make the trip to “the city”, check out http://www.freemeditation.tv for online classes, Tuesdays at 7pm (your time) or enjoy some of the classes on this website. You’re in such a beautiful part of the country, you’ll have very nice meditations sitting outside on the Mother earth or if the mountain water isn’t too cold, meditating with your feet in the river.
Enjoy!
Kathleen

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7
jennifer
Nov 16, 2009

Namaste, Tashi Delek, Hello

I am looking for a class in London, On.
thanks for any hints

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8
Gautama
Nov 17, 2009

Hi Hayley, at the moment there are no planned events in Banff, although there are a number of regular weekly classes in the Calgary area. If you send a message to contact[at]freemeditation.ca we can notify you when something comes up. more class details here.

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9
Gautama
Nov 21, 2009

Hi Jennifer, at the moment there are no classes in London, ON. Your next best bet might be the classes in Waterloo (more details here).

If you send a message to contact[at]freemeditation.ca we can notify you when something comes up.

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10
sandeep
Dec 21, 2009

hello,

I live in Austin,TX and really interested in sahaja yoga.
are there any meditation classed in austin.

Reply
admin
December 22nd, 2009

Hello Sandeep,

Please take a look at the following web site regarding the meditation classes in Austin, TX
http://www.austinsahajayoga.org/austin_meditation.html

Warm wishes

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11
Marie-Claude
Mar 9, 2010

Hello my friend and I we were introducted to Spontanous Meditation in Yorkton saskatchewan on Sunday the Feb 28 Now we are attending the class every Tuesday evening . I like to share my last experience with all of you . Last meditation during my awaking I saw a light with a great warm energie and I ask who there a voice said you are meeting MANU wow was a vibration no words can not explain . Today I made my reseach on the MANU was the first King who save the unviverse from world flood …. I am still at a bliss stage ommmmm…. thks Shri Mataji to share this beautiful gift so we can awake our gift and vibrated in hormony . Love and jOY be on your path . Marie – Claude

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13
Manal Yusuf
Jun 13, 2010

I am seriously want to stop smoking, but what makes me mad is that i have no control on myself to do that, although i play sport, yoga athna & stretching and meditation. I was searching for Sahaja Meditation because i read that it could help stop smoking . Please i need your advise, and would highly appreciate if you tell me how to start and what to do exactly. And is it true that Sahaj Mediation and awakening of kundalini could really make me stop smoking?? Thank you in advance for your support and assistance.

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admin
June 13th, 2010

Dear Manal,

It is a fact that you can easily quit smoking with regular practise of Sahaja Meditation. Kundalini purifies and clears all the impurities within the body thus the desire or attachment to smoking vanishes. I recommend you attending a local Sahaja Meditation class or take our online course.

Warm wishes

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14
Bhakti
Jun 16, 2010

hello…
I m new to sahaj yoga..kindly suggest me if there is any sahaj yoga center in Danbury(CT).or website from where I can learn more abt this..
thanx.

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15
vikas
Jun 21, 2010

Hi,

i want to join free meditetion classes in thane. plese help me as early as possible.

Reply
admin
June 21st, 2010

Dear Vikas,

Please follow the link for the list of Sahaja Yoga meditation classes in India.
http://www.sahajayoga.org.in/CenterAddresses.asp

All the best

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16
Kim Iwens
Aug 1, 2010

Hi, I’m Kim from Belgium, but I’ll be in Renton (Washington) near Seattle for a while. I really enjoy my groupclasses and i would not like to miss the support of my weekly meditation in group. Can anyone tell me if there is a class nearby? Thank you! Love K x

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admin
August 2nd, 2010

Dear Kim,

Please take a look at the link which shows the class locations in Washington.
http://www.sahajameditation.com/index.php?option=com_bloc&sort_by=w

Hope this helps

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17
Subhash
Sep 11, 2010

I am looking for meditation in Toronto,Canada.

Reply
admin
September 12th, 2010

Hi Subhash,

Please check the link for the SY classes in Toronto.
http://www.freemeditation.com/meditation-classes/ontario/

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18
Arilene C
Nov 20, 2010

Hello,

I live in Orange County, California, USA. I would like to learn sahaja yoga, meditation, and to better my spiritual awareness. Where could I go? Is there groups or a community of people I could get in touch with?

Thanks
Arilene

Reply
admin
November 21st, 2010

Hello Arilene,

Please check the following link for the Sahaja Yoga meditation classes in California area.
http://www.sahajameditation.com/index.php?option=com_bloc&sort_by=c

All the best

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19
pretty
Nov 22, 2010

hello ,I’m looking for meditation classes in Malaysia ,could you please give me some information about the location or any addresses and telephone numbers , thank you so much.

Reply
admin
November 22nd, 2010

Here is the link Pretty.
http://www.sahajmalaysia.org/Classes.html

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20
Nutan
Dec 14, 2010

Hello, I tried looking out for the Thane City Centes in Maharashtra, India for Sahayoga but am unable to locate any thane centr. Pls guide me.

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seema
December 27th, 2010
Please follow the link for the list of Sahaja Yoga meditation classes in India.
http://www.sahajayoga.org.in/CenterAddresses.asp

may it helps!

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21
Kuntal Yadav
Feb 12, 2011

Hi, I am a Sahajayogi from India. I am in Tokyo for a while and will like to know the centres in Tokyo.
Please help me with the centres in Tokyo.

Thanks and Regards,
Kuntal

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22
Pari
Apr 28, 2011

hello,im a sahajayogi from UAE,i have started meditation for 3 months and im enjoying the blessing of our great mother,its very joyful when we surrender everything to our mother.sahaja yoga has changed my life totally and the life is very beautiful and colourful with sahajayoga.i really love your website,it has very nice musics with very good vibrations.i want some of ur bhajan songs and some of songs from ur photo gallary if possible.thank you very much.

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23
Ritesh
Jun 24, 2011

I am a sahajyogi from India. Came to tokyo last month. Even i am looking for centres here. If you find any centres please let me know.
I am staying in Kawasaki, kanagawa.
This is my contact No. 08043351642

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24
Nigam
Jul 4, 2011

I live in Concord, NH 03301, USA
————————
Please let me know the center for yoga within 100 KM radius

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Vikram Chandna
October 7th, 2011
Nigam- did you find anyone yet? There is a Sahaja Yogi living in Marlborough.

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25
Peter
Jul 16, 2011

Sahaja Yoga has transformed my life with noticeble changes within me after just a few sessions. I am a much happier person, am able to deal with stressful situations amazingly better which has helped improve my communication, productivity and enthusiasm. I am completely focused on what I need to do, my purpose and have rediscovered the beauty of life. Thank you to all the wonderful people who continue to ensure Shri Mataji’s work and legacy continues to help people globally.

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26
francesca
Jul 27, 2011

Hello, any free meditation classes in Sydney? Thank you

Reply
admin
July 27th, 2011

Hello Francesca

Here is the link for the classes in Sydney
http://www.sahajayoga.com.au/sahaja_yoga_meetings/index.shtml

Warm wishes

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28
wayan
Sep 16, 2011

help me, i dont know what happen, but i,m stress

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29
Caitlin
Oct 22, 2011

I stumbled across a comment on a forum about Kundalini awakening tonight when I was looking for some answers about a crawling sensation but sort of like a big spider was sitting on my back…? Haha. Weird. But anyway so I was intrigued, read into it and here I am. Now thanks to this website I know of the practise of Sahaja Yoga Meditation and where I can go to learn more (classes, etc). I’m so keen to broaden my knowledge of this technique and well..myself! Thanks for your help!

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30
Gloria
Nov 18, 2011

I attended an introduction session as part of my employer’s Wellness Program at our office. It was wonderful and has made me want to pursue this method of stress relief. Sahaja yoga can be such a benefit to so many people’s mental health. Let’s share this with as many as we can!

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31
ibrahim hydara sheriff
Nov 28, 2011

I am in sierra Leone but i don’t know where to go and practice this meditation.If you know any where in Sierra Leone please direct me .

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32
Badam
Jan 14, 2012

Hi,
I am looking for free meditation course&yoga in Mongolia, Ulaanbaatar near KhanUul district. If there is any courses there?

Thanks,

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33
Ravindra
Jan 24, 2012

Can anybody provide me sahaj yoga center in pune?

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sonika
February 3rd, 2012
http://www.sahajayoga.org.in/CntrAddrDtl.asp?City=14

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34
Sepp
Apr 21, 2012

Hi,

I live in Toronto and I’m interested in learning, how can I get started?

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harish
May 26th, 2012
Hi Sepp,

You can go to this link http://www.sahahayoga.org. and click on the Centre option and then select the Canade.There you will find the location of the meditatioin centre.Till that time you go to the centres you can do a online mediatation by going to this link http://www.onlinemeditation.org/.

You can also go to the http://www.sahajayoga.ca/ link and contact the local meditation centres.

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35
opsinha
Jun 8, 2012

How to clean visudhi Chakra ?

How to in Thoughtless awareness for long Period?

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jayansh
August 8th, 2012
In Sahaja Yoga Thoughtless awareness is the state. Once kundalini passes through agnya chakra seeker get this state of thoughtlessness. Regularly practicing sahaja yoga meditation will bring this state permanently. But there is no limitation of time seeker can achieve this in few months may be in few years.
Vishuddi is the chakra where human become collective, so it is important to attend collectivity once in a week. You can ask sahaja yogies or coordinator at your center how to clear this chakra.
You can also email me at jayansh@jaysan.in.
Thanks,
Jay

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36
Renata Castro Alves
Jul 8, 2012

hi! i live in margate,floria,usa.i like classde sahaja yoga free in america.locacio?
obrigada

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37
Soumya
Aug 1, 2012

Is there a sahaja yoga centre at Manyata Tech Park in Bangalore, India?

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jayansh
August 8th, 2012
Hi,
I hope this may help you:
http://www.sahajayoga-blr.org/
http://www.sahajayoga.org.in/cntraddrdtl.asp?city=5

Thanks,
Jay

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38
kanta
Sep 6, 2012

I want to become a member of Sahaj Yoga.

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39
Victoria
Feb 20, 2013

Hi there,
I tried Sahaja yoga about a year ago to help get rid of my fear/anxiety. After a few days of practicing sahaja yoga, I felt my kundalini rise up spontaneously during my meditation. It felt warm and tingly and it released through the top of my head. I don’t think I was ready for it because it scared me for some reason so then I stopped meditating, but now I understand what it is and I want to give it another chance. I feel like I have to start all over again though… Do you think my kundalini is still awakened? And can I combine this meditation with chakra meditation?

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40
Rhonda
Mar 22, 2013

Are there any classes near durham North Carolina?

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41

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