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I found the guided meditation was amazing. I feel so relaxed and had been so lost in my breathing I hadn’t even realized the audio stopped…I thought it was just a calming silence for a moment. Thanks for sharing.

Ashley

Guided meditation was amazing

The witness state is not a mental state. It is a state of a spiritual ascent where you become a witness. The best way to practice the witness state is not to criticize anyone.

Shri Mataji Nirmala Devi

Witness

This is an amazing website. Not only is it easy for those to remember it and pass it on to others it is so informative and easy to find information. When I read through different areas and read about peoples journeys and stories it feels like we are all connected. Everyone has found Sahaja Yoga because we have all been in “search” of something in our lives. I just love everything about it. Thank you to those who have spent a lot of time and effort producing this web sight and keeping it updated!

Jennifer – Canada

I just love everything about it

Leaving all thought alone and not thinking while awake is important. It would assist in diminishing stress and calming the mind. And it’s FREE.

John – CANADA

Leaving all thought alone

What a peaceful meditation. I’m thoroughly enjoying this course – so worthwhile.

Melissa

Peaceful meditation

I was and still i am inspired by devotedness of the Sahaj Yogis who are offering their time and energy to teach great meditation techniques for free and give realization to seekers. Sahaj Yoga has certainly helped me improve. If you don’t buy into what i say, come try it. But make sure you practice it at least for a month sincerely.

Siva – CANADA

I am inspired

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Start online meditation course!