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Useful links

For beginners
- 10 things you should know about meditation
- 21 frequently asked questions (FAQ) about meditation Meditation can be one of the most rewarding things in your life if practiced regularly.
- Benefits of meditation in my daily life Meditation helps me to just witness the stressful things.
- Calming the mind Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}
- Guided Meditation Meditation is a scientifically proven way of improving our well-being in general. Millions of people today in the world are using this ancient discipline for many purposes including
- Multilingual Sahaja Yoga documents Introduction to Sahaja Yoga meditation technique in various languages.
- Shri Mataji Nirmala Devi, Founder of Sahaja Yoga Learn more about her work, life & travels. Includes videos, photos and much more.
- What is Sahaja Meditation?
Meditation Blogs
- 1000 petals 1000 colorful petals of life, love and light. A flow into the meditative mood.
- Benvenuti in Paradiso (Italian)
- Boundless Inspiration Explores a new Chinese lifestyle combined with Western wisdom and understanding.
- In the moment An introspection into life, lifestyle, philosophy and much more.
- Meditation and Play Canada Meditation for children
- Meditation Research How does one tap into and sustain a connection with the present moment?
- Nirmala Magazine The magazine of the new women with attractive interests. Inspired by life and powers of Shri Mataji.
- Ownerless Mind Collection of writings from various schools of philosophy pointing to the unity and ubiquity of Being.
- RichPay A blog about seeking, finding and understanding
- Self Help Take control of your bountiful destiny.
- Y’dig? Music, literature, movies, the creative arts… Dig! You’ll find more..
Meditation Forums
- OnlineMeditation.org Forums Specially designed as a support forum for the Online Course. Has a growing meditation topics.
Meditation Web Sites
- Great Lakes Meditation A group of meditation teachers from Michigan, Illinois and other great lakes states including Ontario.
- International Sahaja Yoga Research and Health Centre
- Meditation in Berlin Offers information about Sahaja Yoga meditation classes in Berlin. Has an interesting blog section too.
- Sahaja Meditation USA
- Sahaja Yoga Australia Sahaja Yoga Meditation Australia – Experience it now online!
- Sahaja Yoga Austria Sahaja Yoga in Austria
- Sahaja Yoga Chicago Find peace, satisfaction and balance through meditation.
- Sahaja Yoga Finland Sahaja Yoga classes, meditation workshops in Finland
- Sahaja Yoga France Méditation & Développement personnel [Site Officiel]
- Sahaja Yoga Germany Spontane und sanfte Erweckug der Kundalini
- Sahaja Yoga in China
- Sahaja Yoga International Official web site of Sahaja Yoga Meditation
- Sahaja Yoga UK Free meditation classes, online TV, stress management…
- Sahaja Yoga Workshop Sahaja Yoga Workshops for corporate, ladies, children…
- Shri Mataji Nirmala Devi, Founder of Sahaja Yoga Learn more about her work, life & travels. Includes videos, photos and much more.
Online Meditation Links
- Freemeditation.tv Live online meditation sessions
- Great Lakes Meditation A group of meditation teachers from Michigan, Illinois and other great lakes states including Ontario.
- Online meditation course 10-part online meditation course
- Sahaja Yoga Chicago Find peace, satisfaction and balance through meditation.

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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

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