Attention | Freemeditation.com

Let the Spirit shine

Let the Spirit shine

November 22, 2010 | Articles
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To become the Spirit, we must combine several aspects: to feel in peace and to have a will in accordance with our emotions, with our desire for spiritual evolution. This oneness results in a state of inner serenity, and thus allows attention to be calm…

Articles, Inspirational quotes
I never knew I could feel such joy

I never knew I could feel such joy

November 22, 2010 | Testimonials
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I started meditation in August of 2009. A year and a few months later, I am confident that I have embarked on the most beautiful of journeys and can always find the answers within myself…

Sahaja Yoga Meditation, Testimonials
Watch your attention

Watch your attention

September 24, 2009 | Articles
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When someone takes control of your thoughts, you lose the enjoyment of being in the present moment. Perhaps, it’s better to forgive and move on in our meditation. When we keep our attention within ourselves, we connect better to our spirit…

Articles, Interesting tips, Meditation
Awareness

Awareness

May 22, 2009 | Articles
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The universe is made of the same elements which make up our physical bodies. Therefore it is managed by the same principles that manage our subtle being. One of the fundamental divine principles is collectivity.

Articles, Meditation
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Sahaja Yoga and Education

Sahaja Yoga and Education

November 10, 2008 | Videos
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We use the techniques of Sahaja Yoga to help our children stay balanced, alert, healthy and self-aware.

Talks by Shri Mataji, Videos

Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Start online meditation course!

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