Attention | Freemeditation.com

Watch your attention

Watch your attention

2
September 24, 2009 | Articles

When someone takes control of your thoughts, you lose the enjoyment of being in the present moment. Perhaps, it’s better to forgive and move on in our meditation. When we keep our attention within ourselves, we connect better to our spirit…

Articles, Interesting tips, Meditation
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Awareness

Awareness

6
May 22, 2009 | Articles

The universe is made of the same elements which make up our physical bodies. Therefore it is managed by the same principles that manage our subtle being. One of the fundamental divine principles is collectivity.

Articles, Meditation
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Sahaja Yoga and Education

Sahaja Yoga and Education

0
November 10, 2008 | Videos

We use the techniques of Sahaja Yoga to help our children stay balanced, alert, healthy and self-aware.

Talks by Shri Mataji, Videos
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Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Experience Sahaja Yoga Meditation online!

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Testimonials & Success Stories

  • Meditation and Self-confidence

    Tales and truths – Stories of Sahaja Yoga meditation. Video testimonial from Divya…

  • Meditation blessed me

    This meditation blessed me with conduct. A state in which we are sensible towards people and we do not want to have an outward good speech or a good recipe about life, but an inner good feeling that we stand in life respecting our…

  • Shri Mataji’s Shelter Boat

    I always pondered and troubled my soul for something which i didn’t know what it was. I was always curious about an unknown something. I was searching for the meaning of life and…

  • Expression of feeling

    In Sahaja Yoga, I discovered my love for writing and felt that why not write what I feel and ended up with this few lines. Sahaja Yoga meditation gave me a different vision to look at life. Through Sahaja Yoga one day we all will have this vision…

  • A little greedy moment

    I kept asking myself the question, how it is possible that I can’t be satisfied when I have everything I could ask for? A restlessness and great dissatisfaction entered me and prompted me to go deep into drugs and alcohol. I saw my stay in Denmark as a last chance I gave the world and my life…

Share your success stories

Submit your testimonialsShare your success stories and tell us how you benefit from Sahaja Yoga Meditation.