In the moment

In the moment

September 22, 2009 | Articles
→ More

We often forget that we can be “in the moment” at very unlikely times and just not realise it. I suppose the ultimate lesson for being “in the moment” is to witness a child or an animal at play. Their innocence and spontaneity is something we should all try to emulate as often as possible…

Articles, Meditation

Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Start online meditation course!

Did you know?

Share your success stories

Submit your testimonialsWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation.

Share