Benefits Of Meditation | Freemeditation.com

Meditation and Collective Consciousness

Meditation and Collective Consciousness

December 22, 2010 | Articles
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In the years that I’ve been meditating regularly, at least a few minutes a day, I’ve experienced enough personal benefits to be documented in a television series. The dense goo that once filled my awareness back in my youth has been replaced with crystal bright, bubbling clarity…

Articles, Featured Articles, Meditation
Integrating with the Kundalini

Integrating with the Kundalini

April 29, 2010 | News
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Interview with Vinola Vandi about the basic principles of Sahaja Yoga meditation, chakras, energy channels, kundalini energy, benefits and positive effects of meditation…

Australia, Interviews, News
Benefits of meditation in my daily life

Benefits of meditation in my daily life

January 13, 2010 | Articles
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Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board…

Articles, Featured Articles, Meditation
21 frequently asked questions (FAQ) about meditation

21 frequently asked questions (FAQ) about meditation

December 4, 2009 | Articles
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Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…

Articles, Featured Articles, Meditation
Calming the mind

Calming the mind

September 10, 2009 | Articles
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Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

Articles, Featured Articles, Meditation

Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

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