Benefits Of Meditation | Freemeditation.com

Integrating with the Kundalini

Integrating with the Kundalini

0
April 29, 2010 | News

Interview with Vinola Vandi about the basic principles of Sahaja Yoga meditation, chakras, energy channels, kundalini energy, benefits and positive effects of meditation…

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Benefits of meditation in my daily life

Benefits of meditation in my daily life

9
January 13, 2010 | Articles

Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board…

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21 frequently asked questions (FAQ) about meditation

21 frequently asked questions (FAQ) about meditation

5
December 4, 2009 | Articles

Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…

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Calming the mind

Calming the mind

5
September 10, 2009 | Articles

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

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Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Experience Sahaja Yoga Meditation online!

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Testimonials & Success Stories

  • Meditation and Self-confidence

    Tales and truths – Stories of Sahaja Yoga meditation. Video testimonial from Divya…

  • Meditation blessed me

    This meditation blessed me with conduct. A state in which we are sensible towards people and we do not want to have an outward good speech or a good recipe about life, but an inner good feeling that we stand in life respecting our…

  • Shri Mataji’s Shelter Boat

    I always pondered and troubled my soul for something which i didn’t know what it was. I was always curious about an unknown something. I was searching for the meaning of life and…

  • Expression of feeling

    In Sahaja Yoga, I discovered my love for writing and felt that why not write what I feel and ended up with this few lines. Sahaja Yoga meditation gave me a different vision to look at life. Through Sahaja Yoga one day we all will have this vision…

  • A little greedy moment

    I kept asking myself the question, how it is possible that I can’t be satisfied when I have everything I could ask for? A restlessness and great dissatisfaction entered me and prompted me to go deep into drugs and alcohol. I saw my stay in Denmark as a last chance I gave the world and my life…

Share your success stories

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