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	<title>Freemeditation.com &#187; benefits of meditation</title>
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	<description>Learn how to meditate - Best meditation resources on the web</description>
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		<title>Meditation and Collective Consciousness</title>
		<link>http://www.freemeditation.com/articles/2010/12/22/meditation-and-collective-consciousness-2/</link>
		<comments>http://www.freemeditation.com/articles/2010/12/22/meditation-and-collective-consciousness-2/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 18:52:19 +0000</pubDate>
		<dc:creator>Edward Saugstad</dc:creator>
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		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
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		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[kundalini awakening]]></category>
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		<guid isPermaLink="false">http://www.freemeditation.com/?p=5350</guid>
		<description><![CDATA[In the years that I've been meditating regularly, at least a few minutes a day, I've experienced enough personal benefits to be documented in a television series. The dense goo that once filled my awareness back in my youth has been replaced with crystal bright, bubbling clarity...]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Integrating with the Kundalini</title>
		<link>http://www.freemeditation.com/news/2010/04/29/integrating-with-the-kundalini/</link>
		<comments>http://www.freemeditation.com/news/2010/04/29/integrating-with-the-kundalini/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 18:20:50 +0000</pubDate>
		<dc:creator>Editorial</dc:creator>
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		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[chakras]]></category>
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		<guid isPermaLink="false">http://www.freemeditation.com/?p=3907</guid>
		<description><![CDATA[Interview with Vinola Vandi about the basic principles of Sahaja Yoga meditation, chakras, energy channels, kundalini energy, benefits and positive effects of meditation...]]></description>
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		<title>Benefits of meditation in my daily life</title>
		<link>http://www.freemeditation.com/articles/2010/01/13/benefits-of-meditation-in-my-daily-life/</link>
		<comments>http://www.freemeditation.com/articles/2010/01/13/benefits-of-meditation-in-my-daily-life/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 09:32:35 +0000</pubDate>
		<dc:creator>Tapani Jalonen</dc:creator>
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		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
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		<category><![CDATA[state of meditation]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=3743</guid>
		<description><![CDATA[Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board...]]></description>
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		<slash:comments>11</slash:comments>
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		<title>21 frequently asked questions (FAQ) about meditation</title>
		<link>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/</link>
		<comments>http://www.freemeditation.com/articles/2009/12/04/21-frequently-asked-questions-about-meditation/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 03:50:44 +0000</pubDate>
		<dc:creator>Editorial</dc:creator>
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		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[what is meditation]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=3512</guid>
		<description><![CDATA[Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful...]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Calming the mind</title>
		<link>http://www.freemeditation.com/articles/2009/09/10/calming-the-mind/</link>
		<comments>http://www.freemeditation.com/articles/2009/09/10/calming-the-mind/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 11:50:10 +0000</pubDate>
		<dc:creator>Ozge Ozkaya</dc:creator>
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		<category><![CDATA[Sahaja Yoga Meditation]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=2288</guid>
		<description><![CDATA[Scientists study it. Doctors recommend it. Millions of Americans--many of whom don't even own crystals--practice it every day. Why? Because meditation works...{TIME Magazine}]]></description>
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