- Meditation Basics
- What is Meditation?
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- Meditation and thoughtless awareness
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- Meditation and chakras
- Meditation and cool breeze (vibrations)
- Kundalini Yoga
- Meditation and enlightenment
- How to meditate
- Guided Meditation
- SY Meditation - the gentle answer
- Meditation techniques
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- 21 FAQ about meditation
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Sahaja Yoga improved my short story
August 3, 2011 |
Testimonials
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I was able to figure out what I needed to write for a short story after meditating and listening to music meant to stimulate the Swadisthan chakra (associated with creativity). The words just seemed to flow after I meditated. I can’t believe how effective Sahaja meditation is!
Abraham Maslow, a hierarchy of needs
Abraham Maslow (1908-1970) was an American psychologist who, like Carl Jung, has had an experience of the “Self”. He is best known for his “hierarchy of needs”, taught in all the business schools. He himself never applied his research to the professional domain: it is the work of psychologists who used it, and who almost invariably did not mention the most important part of its work : the Self-actualization or we could say, the Realization of the Self…
Shri Mataji Nirmala Devi and The Cool Breeze
An interview with Shri Mataji by Stan Bostock.
A report published in a magazine called Ziereus, May 1983. The writer, who met Shri Mataji before she visited the U.S.A., received his self-realization during the interview.
An Interview with Shri Mataji (Hindustan Times)
Interview with Shri Mataji Nirmala Devi in October 1990 by Mathur, Rakesh
The Russians’ Love for Yoga…
Knowledge of Kundalini: Part 3
The rising of the Kundalini is her nature. Her touching of Sahasrara is a very important point. If she does not touch it, the grace does not come within us.
Interview with Shri Mataji in Vienna
What Shri Mataji did and continues to do relentlessly and tirelessly is helping to bring about our own personal transformation and to raise our awareness to a higher level.
Sahasrara chakra brings the Reality
Sahasrara is the uppermost energy center which is located at the limbic area of the brain. When Kundalini pierces this area, one achieves enlightenment or Self-realization.
Chakra animation
3D animation of raising of the Kundalini energy through the chakras.
Meditation workshop in Vancouver, every Friday
Sahaja Yoga meditation has been taught in Vancouver for more than 25 years. All classes and workshops are offered free of charge and are open to the public.
The Aquarian Age
Western astrological thought indicates that we have just come out of the Piscean Age and have entered the Aquarian Age. Each Cosmic Age lasts about 2,000 years and has its own atmosphere.
Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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