Effects Of Meditation | Freemeditation.com

Integrating with the Kundalini

Integrating with the Kundalini

April 29, 2010 | News
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Interview with Vinola Vandi about the basic principles of Sahaja Yoga meditation, chakras, energy channels, kundalini energy, benefits and positive effects of meditation…

Australia, Interviews, News
2:21
Asthma treatment through Sahaja Yoga Meditation

Asthma treatment through Sahaja Yoga Meditation

November 2, 2009 | Videos
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Given the effects of meditation on reducing sympathetic activity and respiratory rates, several studies have investigated whether meditation would have an effect on respiratory diseases such as Asthma…

Featured Videos, Health & Science, Videos

Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

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