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New Free Meditation Workshop in Etobicoke!
Come and enjoy Tuesday evenings with us at our new meditation workshop being held in Etobicoke! This workshop are being held in the Humberwood Public Library at 6:30pm. Everyone is welcome.
Free meditation programs in Etobicoke-Ontario
Meditation workshops on Fridays, March 27 and April 3 will be held in Chapters-Etobicoke. The workshops will cover general introduction to Sahaja Yoga and effective meditation experience.
Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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Write your success stories and let others know how you benefit from Sahaja Yoga Meditation.
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