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Meditation lecture by Shri Mataji in Hong Kong
Shri Mataji hold a public lecture about Sahaja Yoga Meditation, thoughtless awareness, Self-realization and Kundalini in Hong Kong, 1994. With Chinese translation and subtitles…
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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
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