Introductory Program | Freemeditation.com

New meditation class in Pitt Meadows-BC

New meditation class in Pitt Meadows-BC

January 28, 2009 | News
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A one day introductory workshop will be held at the Pitt Meadows Public Library on Saturday Feb 7th @ 1 pm. The ongoing classes will be on Thursdays starting from Feb 12nd.

Canada, News
Introductory meditation program in Victoria-BC Dec 21

Introductory meditation program in Victoria-BC Dec 21

December 13, 2008 | News
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An introductory meditation program is scheduled in Victoria, BC on Sunday, 21st of December at 5.30 pm. Attendees will be introduced to the unique meditation technique of Sahaja Yoga, as well as the actual experience of meditation.

Canada, News

Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

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