- Meditation Basics
- What is Meditation?
- How does meditation work?
- Meditation and thoughtless awareness
- Meditation types
- Meditation and chakras
- Meditation and cool breeze (vibrations)
- Kundalini Yoga
- Meditation and enlightenment
- How to meditate
- Guided Meditation
- SY Meditation - the gentle answer
- Meditation techniques
- Meditation tips for beginners
- 21 FAQ about meditation
- Benefits of Meditation
- Online Meditation
- Free Classes
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Invitation to experience Sahaja Meditation in Toronto on May 5th
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May 3, 2010 |
News TORONTO, ONTARIO – On May 5, 2010 Sahaja Yoga will celebrate 40 years of teaching and spreading the art of meditation. In celebration of this important anniversary, the organization is extending an invitation to the public to attend a free Open House to experience meditation on May 5, 2010, 7:00 p.m. at the North [...]
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Integrating with the Kundalini
Interview with Vinola Vandi about the basic principles of Sahaja Yoga meditation, chakras, energy channels, kundalini energy, benefits and positive effects of meditation…
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Back to the future!
April 29, 2010 |
Testimonials
My experience with yoga started in my very childhood. I remember that while other children were dreaming to become a doctor or a dancer, I was only wondering how to reach a higher spiritual level…
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Press conference with Shri Mataji in Vancouver-CANADA 1999 Part 1
Yoga is actually it means that union with the Divine, with the Divine Power which surrounds us. We are not aware of it, but it is described in all the religions that there is an all-pervading power of Divine Love and that is what one has to get connected to. That is real yoga…
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Meditate with Shri Mataji 2
The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness…
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Most viewed 10 Sahaja Yoga videos on YouTube
Here we have listed the most viewed 10 Sahaja Yoga meditation videos on YouTube by December 2009.
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The Power of a Bandhan & Vibrational Awareness
The vibrations we give and receive are such an amazing tool to our wellbeing and understanding of the way the universe works. Scientific research has proved that animals can communicate through vibrational frequencies undetectable to the human ear…
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Seeking the Truth
October 19, 2009 |
Testimonials
Now one year after receiving my Self Realization, I find that my path of seeking the truth has been completed. The gap is filled in me, I am satisfied and feel great in the community of Sahaja Yoga…
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Beauty, health and meditation
A short story of how Sahaja Yoga Meditation befriended a traditional Chinese massage method…
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Shri Mataji Nirmala Devi and The Cool Breeze
An interview with Shri Mataji by Stan Bostock.
A report published in a magazine called Ziereus, May 1983. The writer, who met Shri Mataji before she visited the U.S.A., received his self-realization during the interview.
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Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
Did you know?
Testimonials & Success Stories
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Sahaja Yoga meditation is a way of life!
Tales and truths – Stories of Sahaja Yoga meditation. Video testimonial from Ginni…
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Anchor of my life
Sahaja Meditation provides me with an anchor. I’ve always felt like a boat sailing in a sea without any direction, without any sight of land or where I want to go…
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Meditation and Self-confidence
Tales and truths – Stories of Sahaja Yoga meditation. Video testimonial from Divya…
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Meditation blessed me
This meditation blessed me with conduct. A state in which we are sensible towards people and we do not want to have an outward good speech or a good recipe about life, but an inner good feeling that we stand in life respecting our…
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Shri Mataji’s Shelter Boat
I always pondered and troubled my soul for something which i didn’t know what it was. I was always curious about an unknown something. I was searching for the meaning of life and…
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