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- 21 FAQ about meditation
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Peace in the Combat Zone
September 20, 2011 |
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I deployed to Afghanistan last summer (2010). As I left behind all the distractions of a confused and reckless life, I decided to begin a search for truth. I began reading scriptures and books on spirituality, and later on meditation and yoga. I could feel there was a God, an all powerful force of good who created all things, and I wanted to find it. It seemed my search would never end until Spring came, about half a year later…
Early morning wake up, which benefits?
There are plenty of benefits in being a morning bird at 5 o clock! Early birds constitute great support for mother earth; infact this kind of lifestyle would help to save so much energy and ripristinate balance into the environment, the climate changes would not be very drastic … and many other scientific aspects which [...]
How I came to Sahaja Yoga and cured my asthma
July 11, 2011 |
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Name Anton Tkachev Country Russia When-Where-How did you start Sahaja Yoga? I started practising meditation in the city of Novosibirsk (Russia), where I had beed studying at a university for about 3.5 years. Sahaja Yoga practitioners of Novosibirsk often gave realization to people in various calm and beautiful resting-places around the city. They simply bring [...]
Guided meditation MP3 giveaway 2
Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well. You may want to light a small candle in front of you. Let’s keep our hands stretched open, palms facing upwards, resting on our lap…
Meditate to Regenerate – Youth in Action
10 youth from 10 different countries have gathered in Turkey for the WYC (World Youth Congress). For 3 weeks they showed what meditation is all about…
Invitation to experience Sahaja Meditation in Toronto on May 5th
TORONTO, ONTARIO – On May 5, 2010 Sahaja Yoga will celebrate 40 years of teaching and spreading the art of meditation. In celebration of this important anniversary, the organization is extending an invitation to the public to attend a free Open House to experience meditation on May 5, 2010, 7:00 p.m. at the North York [...]
Meditation is about surrendering
March 3, 2010 |
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It was during my college days that I was introduced to Sahaja Yoga. Since then I had been foot-soaking and trying to meditate on and off, but it seems that I wasn’t doing it correctly. Now after so many years I feel that I understand Sahaja Yoga, although there is still so much to learn and the knowledge is immense…
Meditate with Shri Mataji 2
The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness…
10 things that I’ve learnt about meditation
The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…
21 frequently asked questions (FAQ) about meditation
Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…
Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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