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5 minute Guided Meditation

5 minutes guided meditation

Sahaja Yoga Helped Me To Quit Smoking

Before starting Sahaja Yoga, I used to be always irritated and short tempered. Now, I am totally peaceful and I have to make an effort to get angry. The transformation is really amazing…

Sahaja Meditation is priceless!

I have been using this website’s online meditation courses and both the iPhone and iPad app for over a month now and finally, I am meditating! I started “meditating” several years ago only to learn that I was just practicing relaxation techniques, which are still good, but it’s not meditation…

Silence Your Mind – A Practical Guide to the Benefits of Sahaja Yoga Meditation

Silence Your Mind is also a practical guide that shows how people of all ages and all walks of life can easily integrate Sahaja Yoga Meditation into their daily routine and find effective relief from mental overactivity, stress and other health issues such as ADHD and asthma.

Free ‘Heritage Month’ Meditation Event in Burlington, Ontario

A free event sponsored and organized by Sahaja Yoga Meditation – a not for profit organization and partner of UNESCO Centre for Peace – in response to the invite received from The Burlington Heritage Committee to actively participate into the series of public events organized across Burlington during February – the Heritage Month in 2013.

Invitation to Experience Meditation in London, ONTARIO – CANADA

On January 19th , 2013 Sahaja Yoga will launch a free five week meditation program for all people interested in learning how to meditate. Participants will be given the tools to start 2013 in a positive way, by learning a form of meditation that promotes healthy living through mental silence and relaxation. Four experienced practitioners will offer their knowledge of exercises and treatments, while musicians will support the program with their performance of Indian Classical Music.

Guided meditation MP3 giveaway 3

Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor. It is okay to stay in front of your computer as well. You may want to light a small candle in front of you. Let’s […]

Sahaja Yoga helped me with my concussion

Before I started Sahaja Yoga a month ago, I had a lot of upheavals in my life, including most recently, managing post-concussive symptoms. It was the migraines that I decided to return to meditation, and found Sahaja Yoga. I cannot begin to describe how much it has benefited me physically, mentally, and spiritually…

Sahaj meditation changes lives

I recommend everybody to try this meditation – it is real chance to open a new world which lies within you. As Shri Mataji says, you are only a pure spirit, whatever your mind or anyone else would say! Spirit is a source of peace, love and all knowledge! So open your heart to reality and love!

FREE Series of Lectures with Dr. Andrei in Ontario-CANADA

Between February 4 – February 9 in Ontario, there will be a series of programs on bridging science and spirituality having each of them unique and complementing with each other with Dr. Andrei.