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	<title>Freemeditation.com &#187; Meditation</title>
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	<description>Learn how to meditate - Best meditation resources on the web</description>
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		<title>Sahaja Yoga helped me with my concussion</title>
		<link>http://www.freemeditation.com/testimonials/2012/04/19/sahaja-yoga-helped-me-with-my-concussion/</link>
		<comments>http://www.freemeditation.com/testimonials/2012/04/19/sahaja-yoga-helped-me-with-my-concussion/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sahaja Yoga Meditation]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[Shri Mataji]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6771</guid>
		<description><![CDATA[Before I started Sahaja Yoga a month ago, I had a lot of upheavals in my life, including most recently, managing post-concussive symptoms. It was the migraines that I decided to return to meditation, and found Sahaja Yoga. I cannot begin to describe how much it has benefited me physically, mentally, and spiritually...]]></description>
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		<title>Sahaj meditation changes lives</title>
		<link>http://www.freemeditation.com/testimonials/2012/03/21/sahaj-meditation-changes-lives/</link>
		<comments>http://www.freemeditation.com/testimonials/2012/03/21/sahaj-meditation-changes-lives/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:40:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sahaja Yoga Meditation]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[self realization]]></category>
		<category><![CDATA[Shri Mataji]]></category>
		<category><![CDATA[Thoughless awareness]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6730</guid>
		<description><![CDATA[I recommend everybody to try this meditation – it is real chance to open a new world which lies within you. As Shri Mataji says, you are only a pure spirit, whatever your mind or anyone else would say! Spirit is a source of peace, love and all knowledge! So open your heart to reality and love!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>FREE Series of Lectures with Dr. Andrei in Ontario-CANADA</title>
		<link>http://www.freemeditation.com/news/2012/02/02/free-series-of-lectures-with-dr-andrei-in-ontario-canada/</link>
		<comments>http://www.freemeditation.com/news/2012/02/02/free-series-of-lectures-with-dr-andrei-in-ontario-canada/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:04:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Canada]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6661</guid>
		<description><![CDATA[Between February 4 – February 9 in Ontario, there will be a series of programs on bridging science and spirituality having each of them unique and complementing with each other with Dr. Andrei. ]]></description>
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		<title>Sahaja Yoga Meditation at Schools in DUBAI</title>
		<link>http://www.freemeditation.com/news/2011/12/04/sahaja-yoga-meditation-at-schools-in-dubai/</link>
		<comments>http://www.freemeditation.com/news/2011/12/04/sahaja-yoga-meditation-at-schools-in-dubai/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 19:24:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Worldwide]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[sahaja yoga]]></category>
		<category><![CDATA[sahaja yoga at school]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6591</guid>
		<description><![CDATA[With the sound of the first school bell every day, eighth graders at The Millennium School Dubai close their eyes and focus on their breathing, while being guided through a series of meditation techniques for "self actualisation"...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Peace in the Combat Zone</title>
		<link>http://www.freemeditation.com/testimonials/2011/09/20/peace-in-the-combat-zone/</link>
		<comments>http://www.freemeditation.com/testimonials/2011/09/20/peace-in-the-combat-zone/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 06:55:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Testimonials]]></category>
		<category><![CDATA[Sahaja Yoga Meditation]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[self realization]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6557</guid>
		<description><![CDATA[I deployed to Afghanistan last summer (2010). As I left behind all the distractions of a confused and reckless life, I decided to begin a search for truth.  I began reading scriptures and books on spirituality, and later on meditation and yoga. I could feel there was a God, an all powerful force of good who created all things, and I wanted to find it. It seemed my search would never end until Spring came, about half a year later...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Thoughtless awareness meditation – MP3 giveaway</title>
		<link>http://www.freemeditation.com/articles/2011/09/14/thoughtless-awareness-meditation-mp3-giveaway/</link>
		<comments>http://www.freemeditation.com/articles/2011/09/14/thoughtless-awareness-meditation-mp3-giveaway/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 11:19:51 +0000</pubDate>
		<dc:creator>Editorial</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[MP3 giveaway]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Thoughless awareness]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6438</guid>
		<description><![CDATA[Sydney weekly radio broadcast program on how to achieve thoughtless awareness meditation...]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Principles &amp; the daily practices of Sahaja Meditation – MP3 giveaway</title>
		<link>http://www.freemeditation.com/articles/2011/09/04/principles-the-daily-practices-of-sahaja-meditation-mp3-giveaway/</link>
		<comments>http://www.freemeditation.com/articles/2011/09/04/principles-the-daily-practices-of-sahaja-meditation-mp3-giveaway/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 11:07:23 +0000</pubDate>
		<dc:creator>Editorial</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[MP3 giveaway]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6469</guid>
		<description><![CDATA[An introduction to the principles of Sahaja Yoga with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia...]]></description>
		<wfw:commentRss>http://www.freemeditation.com/articles/2011/09/04/principles-the-daily-practices-of-sahaja-meditation-mp3-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Early morning wake up, which benefits?</title>
		<link>http://www.freemeditation.com/articles/2011/08/25/early-morning-wake-up-which-benefits/</link>
		<comments>http://www.freemeditation.com/articles/2011/08/25/early-morning-wake-up-which-benefits/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 09:06:37 +0000</pubDate>
		<dc:creator>Radha So</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healty living]]></category>
		<category><![CDATA[Interesting tips]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[subtle system]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6493</guid>
		<description><![CDATA[There are plenty of benefits in being a morning bird at 5 o clock! Early birds constitute great support for mother earth; infact this kind of lifestyle would help to save so much energy and ripristinate balance into the environment, the climate changes would not be very drastic &#8230; and many other scientific aspects which [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>The effect of mental silence on health and behaviour &#8211; MP3 giveaway</title>
		<link>http://www.freemeditation.com/articles/2011/08/07/the-effect-of-mental-silence-on-health-and-behaviour-mp3-giveaway/</link>
		<comments>http://www.freemeditation.com/articles/2011/08/07/the-effect-of-mental-silence-on-health-and-behaviour-mp3-giveaway/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 11:20:36 +0000</pubDate>
		<dc:creator>Editorial</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[MP3 giveaway]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mental silence]]></category>
		<category><![CDATA[Sahaja Yoga Meditation]]></category>
		<category><![CDATA[Thoughless awareness]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=6446</guid>
		<description><![CDATA[Interview with Dr Ramesh Manocha (MBBS, BSc(med), PhD)  about the effect of mental silence on health and behaviour. Dr Manocha has scientifically studied the phenomena associated with the state of consciousness called thoughtless awareness, an experiential phenomenon particularly associated with the practice of Sahaja Yoga meditation...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Meditation clears out my mind</title>
		<link>http://www.freemeditation.com/testimonials/2011/08/03/meditation-clears-out-my-mind/</link>
		<comments>http://www.freemeditation.com/testimonials/2011/08/03/meditation-clears-out-my-mind/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 12:30:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sahaja Yoga Meditation]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Video Testimonials]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation for youth]]></category>
		<category><![CDATA[sahaj yoga meditation]]></category>

		<guid isPermaLink="false">http://www.freemeditation.com/?p=5900</guid>
		<description><![CDATA[Ana Bianca from Canada is talking about the benefits of Sahaja Yoga Meditation in her daily life...]]></description>
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		<slash:comments>1</slash:comments>
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