Meditation Poll | Freemeditation.com

Meditation poll: How much of your day is spent in total silence?

Meditation poll: How much of your day is spent in total silence?

November 22, 2010 | Articles
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Have you ever imagined a day which your mind doesn’t produce any thoughts or reactions? A complete silence and calmness, full of peace. No stress, no anxiety, no temper! Let’s introspect ourselves and see how much of our day is spent in total silence…

Articles, Meditation
Meditation poll: What type of music do you usually listen while meditating?

Meditation poll: What type of music do you usually listen while meditating?

March 31, 2010 | Articles
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Music that has soothing affect can help many of us reaching the state of meditation. Indian classical music as well as Western classical pieces can deliver this positive affect. Also the our current mood may determine the choice of music…

Articles, Meditation
Meditation Poll: Is it easy for you to reach the mental silence when you sit for meditation?

Meditation Poll: Is it easy for you to reach the mental silence when you sit for meditation?

January 24, 2010 | Articles
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The enjoyment of meditation can only come if one can reach the state of mental silence. How is your experience during the meditation? Do you sometimes find it difficult to enter the state of mental silence?…

Articles, Meditation
Poll: How long do you meditate for?

Poll: How long do you meditate for?

October 7, 2009 | Articles, News
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Meditation is becoming a must in our daily life and many of us have been already enjoying the benefits. The time you spend for a meditation session however can vary. Let’s see how long you meditate for…

Articles, Meditation, News

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Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

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