Meditation Technique | Freemeditation.com

14:25
Meditate with Shri Mataji 2

Meditate with Shri Mataji 2

5
January 22, 2010 | Videos

The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness…

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Knowledge of Kundalini: Part 4 – the AWAKENING

Knowledge of Kundalini: Part 4 – the AWAKENING

0
August 28, 2009 | Articles

The actual experience of the Kundalini awakening through a meditation technique which was introduced by Shri Mataji Nirmala Devi…

Articles, Chakras & Kundalini
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13-year-old teaches meditation to his class

13-year-old teaches meditation to his class

3
February 25, 2009 | Testimonials

I’m Carlos from Madrid, I’m thirteen, and I’d like to tell you about my experience of giving Self realization in class at school, along with my twin brother…

Sahaja Yoga Meditation, Testimonials
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9:27
Meditate with Shri Mataji

Meditate with Shri Mataji

1
December 16, 2008 | Videos

Take your first step to Sahaja Yoga Meditation with this guided meditation by Shri Mataji.

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3:41
Breathing exercise for the Heart chakra

Breathing exercise for the Heart chakra

2
November 23, 2008 | Videos

The Heart chakra controls breathing by regulating the functioning of heart and the lungs. Through deep and relaxed breathing, the air element can help relief tensions at the heart level.

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Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Experience Sahaja Yoga Meditation online!

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Testimonials & Success Stories

  • Meditation and Self-confidence

    Tales and truths – Stories of Sahaja Yoga meditation. Video testimonial from Divya…

  • Meditation blessed me

    This meditation blessed me with conduct. A state in which we are sensible towards people and we do not want to have an outward good speech or a good recipe about life, but an inner good feeling that we stand in life respecting our…

  • Shri Mataji’s Shelter Boat

    I always pondered and troubled my soul for something which i didn’t know what it was. I was always curious about an unknown something. I was searching for the meaning of life and…

  • Expression of feeling

    In Sahaja Yoga, I discovered my love for writing and felt that why not write what I feel and ended up with this few lines. Sahaja Yoga meditation gave me a different vision to look at life. Through Sahaja Yoga one day we all will have this vision…

  • A little greedy moment

    I kept asking myself the question, how it is possible that I can’t be satisfied when I have everything I could ask for? A restlessness and great dissatisfaction entered me and prompted me to go deep into drugs and alcohol. I saw my stay in Denmark as a last chance I gave the world and my life…

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