Meditation Technique | Freemeditation.com

14:25
Meditate with Shri Mataji 2

Meditate with Shri Mataji 2

January 22, 2010 | Videos
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The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness…

Featured Videos, Meditation & Yoga, Videos
Knowledge of Kundalini: Part 4 – the AWAKENING

Knowledge of Kundalini: Part 4 – the AWAKENING

August 28, 2009 | Articles
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The actual experience of the Kundalini awakening through a meditation technique which was introduced by Shri Mataji Nirmala Devi…

Articles, Chakras & Kundalini
13-year-old teaches meditation to his class

13-year-old teaches meditation to his class

February 25, 2009 | Testimonials
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I’m Carlos from Madrid, I’m thirteen, and I’d like to tell you about my experience of giving Self realization in class at school, along with my twin brother…

Sahaja Yoga Meditation, Testimonials
9:27
Meditate with Shri Mataji

Meditate with Shri Mataji

December 16, 2008 | Videos
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Take your first step to Sahaja Yoga Meditation with this guided meditation by Shri Mataji.

Featured Videos, Meditation & Yoga, Videos
3:41
Breathing exercise for the Heart chakra

Breathing exercise for the Heart chakra

November 23, 2008 | Videos
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The Heart chakra controls breathing by regulating the functioning of heart and the lungs. Through deep and relaxed breathing, the air element can help relief tensions at the heart level.

Featured Videos, Health & Science, Meditation & Yoga, Videos

Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

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