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		<title>Meditate with Shri Mataji 2</title>
		<link>http://www.freemeditation.com/videos/2010/01/22/meditate-with-shri-mataji-2/</link>
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		<pubDate>Fri, 22 Jan 2010 23:51:05 +0000</pubDate>
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		<description><![CDATA[The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness...]]></description>
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		<title>Knowledge of Kundalini: Part 4 &#8211; the AWAKENING</title>
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		<pubDate>Fri, 28 Aug 2009 11:50:35 +0000</pubDate>
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		<description><![CDATA[The actual experience of the Kundalini awakening through a meditation technique which was introduced by Shri Mataji Nirmala Devi...]]></description>
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		<title>13-year-old teaches meditation to his class</title>
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		<pubDate>Thu, 26 Feb 2009 06:05:54 +0000</pubDate>
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		<description><![CDATA[I’m Carlos from Madrid, I’m thirteen, and I’d like to tell you about my experience of giving Self realization in class at school,  along with my twin brother...]]></description>
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		<title>Meditate with Shri Mataji</title>
		<link>http://www.freemeditation.com/videos/2008/12/16/meditate-with-shri-mataji/</link>
		<comments>http://www.freemeditation.com/videos/2008/12/16/meditate-with-shri-mataji/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 03:26:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Take your first step to Sahaja Yoga Meditation with this guided meditation by Shri Mataji.]]></description>
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		<title>Breathing exercise for the Heart chakra</title>
		<link>http://www.freemeditation.com/videos/2008/11/23/breathing-exercise-for-the-heart-chakra/</link>
		<comments>http://www.freemeditation.com/videos/2008/11/23/breathing-exercise-for-the-heart-chakra/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 02:52:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[The Heart chakra controls breathing by regulating the functioning of heart and the lungs. Through deep and relaxed breathing, the air element can help relief tensions at the heart level.]]></description>
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