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Free meditation workshops in Sydney
Sahaja Yoga Meditation instructors in Sydney are organizing regular one-day meditation workshops. Intro to meditation, mantras, balancing chakras, health benefits and music for meditation are some of the topics covered in these comprehensive meditation workshops…
New free meditation class in Maple Ridge,BC
After an overwhelming response from our first Free Sahaja Meditation Workshop in the Pitt Meadows Library (Feb 2009), we are now adding another workshop for the people of Maple Ridge.
Free meditation programs in Etobicoke-Ontario
Meditation workshops on Fridays, March 27 and April 3 will be held in Chapters-Etobicoke. The workshops will cover general introduction to Sahaja Yoga and effective meditation experience.
New meditation class in Pitt Meadows-BC
A one day introductory workshop will be held at the Pitt Meadows Public Library on Saturday Feb 7th @ 1 pm. The ongoing classes will be on Thursdays starting from Feb 12nd.
Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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Write your success stories and let others know how you benefit from Sahaja Yoga Meditation.
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