Interview with Dr Ramesh Manocha (MBBS, BSc(med), PhD) about the effect of mental silence on health and behaviour. Dr Manocha has scientifically studied the phenomena associated with the state of consciousness called thoughtless awareness, an experiential phenomenon particularly associated with the practice of Sahaja Yoga meditation…

Many people are eager to delve into the ocean of Spirituality and Yoga, either to fulfill a desire to understand what exists beyond, or simply to enrich their life, relax and enjoy the now. As they begin to unravel the ancient practices of meditation and yoga, they often stumble upon the word “mantra”, a word that has been in vogue for some years now…

A Seeker’s Journey (by Greg Turek) is an exploration of the interface between the physical world and the supernatural and spiritual. The author moves from classical scientific phenomena, evolution, the bizarre discoveries in quantum physics and Einsteins relativity theory to religion, yoga, mysticism, kundalini and Self-realization. The book also explores meditation and how we can access a state of true meditation or mental silence through the practice of Sahaja Yoga Meditation as taught by Shri Mataji Nirmala Devi…

Have you ever imagined a day which your mind doesn’t produce any thoughts or reactions? A complete silence and calmness, full of peace. No stress, no anxiety, no temper! Let’s introspect ourselves and see how much of our day is spent in total silence…

The enjoyment of meditation can only come if one can reach the state of mental silence. How is your experience during the meditation? Do you sometimes find it difficult to enter the state of mental silence?…

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}