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Rhythm becomes meditation
Sahaja Yoga club at University of Toronto invites you for a free performance by Anandita Basu on the 3rd of December. To enjoy her art – come to the performance…
Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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