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New meditation class in Pitt Meadows-BC
A one day introductory workshop will be held at the Pitt Meadows Public Library on Saturday Feb 7th @ 1 pm. The ongoing classes will be on Thursdays starting from Feb 12nd.
Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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Write your success stories and let others know how you benefit from Sahaja Yoga Meditation.
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